BROCCOLI AND CARROT CHOWDER
"My family loves this tasty, satisfying soup made from a recipe that I developed myself," says field editor Esther Shank of Harrisonburg, Virginia.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Add 3 cups milk, bouillon, Worcestershire sauce, salt and pepper. , In a small bowl, combine flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese just until melted.
Nutrition Facts : Calories 233 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 838mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 6g fiber), Protein 15g protein.
CARROT BROCCOLI SOUP
This soup is a staple at our house. It's easy, fast, nutritious and so yummy! -Sandy Smith, London, Ontario
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.
Nutrition Facts : Calories 168 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 633mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges
BROCCOLI AND CARROT STIR FRY
A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.
Provided by Chelsea
Categories World Cuisine Recipes Asian Chinese
Time 26m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
- Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
- Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
- Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g
BROCCOLI AND CARROT CHOWDER
To make this soup, cubed carrot and broccoli florets are cooked in broth just until done. Roux with chopped onion is prepared in another pan, the broth is ladled in and cooked until smooth. The vegetables are added and pureed.But what really makes this simple vegetable chowder so good is the texture. A cup or so of the cooked vegetables was reserved and added after the rest had been pureed. The result is a soup that is both smooth and chunky.
Provided by Connie Veneracion
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Heat the broth in a pot.
- Add the carrot cubes and simmer for five minutes.
- Drop in the broccoli florets and simmer the vegetables for another five minutes.
- While the vegetables cook, in another pot, melt the butter.
- Sautee the onion and thyme in the butter for about a minute.
- Add the flour all at once and stir to make a roux.
- Cook the roux, stirring often, for three to four minutes.
- While the roux cooks, scoop out a cup of carrot and broccoli florets from the other pot and reserve.
- Slowly drizzle a cup of broth into the roux, mixing as your pour.
- Repeat until the roux and broth mixture reaches a consistency to your liking (you may or may not use up all the broth, depending on how thick you want your chowder).
- Taste the thickened soup, and add salt and pepper, as needed.
- Scoop out the remaining vegetables in the other pot and add to the thickened soup.
- Take the pan off the heat, plunge in your immersion blender and puree the vegetables as smoothly or as coarsley as you like.
- Put the pan back on the stove over low heat, stir in the reserved carrot cubes and broccoli florets, and bring the chowder to a simmer.
- Pour in the cream, stir, and taste the soup. Add more salt and pepper, if needed.
- When the soup comes to a simmer once more, turn off the heat.
- Serve your broccoli and carrot chowder at once.
BROCCOLI/CARROT SOUP
Have always loved raw broccoli and disliked it cooked. Some time ago my digestive system screamed, "no more raw", so I came up with this recipe. Now the scream is "more,more"! Do not be dismayed by length of instructions...really very easy.
Provided by Happy Harry 2
Categories Cheese
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Prepare broccoli using peeled stalks.
- Cut into small pieces.
- Peel& cut carrots into small coin-size pieces.
- Steam both vegetables until fork tender.
- Place steamed vegetables into blender.
- Add 1/2 warmed broth.
- Liquefy, being careful not to overflow.
- Remove to large pot with lid.
- Add remaining broth,half& half,milk,hot sauce,cheese,and salt to blender.
- Liquefy.
- Add to soup in pot.
- Stir to combine.
- Peel& dice potato.
- Place with filtered water in saucepan.
- Bring to boil, turn down to simmer until fork tender.
- Do not overcook.
- Strain, saving potato water.
- Set potatoes aside.
- Add potato water to thicken soup, if desired.
- Blend well and reheat.
- Serve hot with potatoes.
- Add pepper to taste.
CREAMY BROCCOLI CARROT SOUP
This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party.
Provided by Sageca
Categories Potato
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Prepare vegetables.
- In large sauce pan, heat oil.
- Add onions,celery and garlic.
- Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
- Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
- Add cauliflower and red pepper.
- Simmer another another 15- 20 minutes vegetables are tender; add fresh herbs.
- Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
- Add milk, Harissa, salt and pepper to taste.
- At this point you can more or less milk depending on how thick you want to have your soup.
- Tip:.
- I used Carnation no fat milk.
- Reheats and freezes well.
- You can replace the cauliflower with broccoli for a different version.
Nutrition Facts : Calories 122.8, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 558.6, Carbohydrate 19.4, Fiber 3.6, Sugar 3.8, Protein 7.5
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