LEMON PEPPER CRUMBED FISH WITH CHIPS & GARLIC AIOLI
We can all agree that fish and chips is a combo adored by all. Well, this dish has stepped it up a notch with tender white fish fillets, coated in a crunchy lemon-pepper panko crumb. With a side of baked chips and a refreshing salad - it really doesn't get any better than this.
Provided by HelloFresh
Categories main course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm chips. Place the chips on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top shelf of the oven until tender, 20-25 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!
- While the chips are baking, roughly chop the tomato. Slice the lemon (see ingredients list) into wedges. In a medium bowl, combine a generous squeeze of lemon juice, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and a pinch of salt and pepper. Set aside.
- In a shallow bowl, combine the plain flour, the salt and lemon pepper spice blend. In a second shallow bowl, add the milk. In a third shallow bowl, place the panko breadcrumbs (see ingredients list). Dip the white fish fillets into the flour mixture, followed by the milk, and finally in the panko breadcrumbs. Set aside on a plate.
- When the chips have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add the crumbed fish and cook until golden and just cooked through, 2-3 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil if needed so the fish doesn't stick to the pan. TIP: The fish is cooked through when the centre turns from translucent to white.
- Just before serving, add the mixed salad leaves and tomato to the medium bowl with the lemon dressing. Toss to coat.
- Divide the lemon pepper crumbed fish, chips and salad between plates. Serve with the garlic aioli and any remaining lemon wedges.
Nutrition Facts : Calories 2300 kJ, Fat 22 g, SaturatedFat 2.4 g, Carbohydrate 48.3 g, Sugar 7.1 g, Protein 36.5 g, Fiber 0 g, Cholesterol 0 mg, Sodium 1080 mg
POTATO CHIP-CRUSTED FISH FILLETS
I Think the Name Potato Chip-Crusted Fish Fillets with Lemon Garlic Aioli Says It All and if the Name Is not a Mouthful then the First ...
Provided by Nina Cole
Categories Baked Fish Recipes, Dinner Recipes, Fish Recipes, Healthy Eating Recipes, Lunch Recipes, Main Dishes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 °F.
- Use a paper towel to lightly pat 2 pounds of fish fillets until dry.
- In a small bowl, whisk ¾ cup mayonnaise, 1 tablespoon of lemon juice, 2 cloves of minced garlic and ¼ teaspoon of black pepper until well combined.
- Refrigerate for 25-30 minutes to chill.
- In a shallow bowl, mix ½ teaspoon of garlic powder, ½ teaspoon of paprika, 1 cup of crushed potato chips and ¾ cup of bread crumbs until combined.
- In a separate, shallow bowl, beat 2 eggs.
- Working in batches, dip the fish fillet, into the beaten egg and coating both sides then left and shake off any excess.
- Then, dip the fillet into the bread crumb mix and coat both sides. Shake off any excess. Transfer to a lined baking sheet and continue with the remaining fish fillets.
- Bake in the preheated oven for about 10-15 minutes until fish flakes easily.
- Serve hot with the prepared aioli on the side.
Nutrition Facts : Calories 263, Fat 8g, Carbohydrate 9g, Protein 37g, Cholesterol 105mg, Sodium 480mg
POTATO CHIP-CRUSTED FISH FILLETS WITH LEMON-GARLIC AIOLI
Steps:
- Gather the ingredients.
- Preheat oven to 450 F. Pat fish fillets dry with a paper towel.
- In a small bowl, combine mayonnaise, lemon juice, garlic, and black pepper thoroughly. Refrigerate for 30 minutes while preparing and baking fish.
- Combine garlic powder, paprika, crushed potato chips, and breadcrumbs in a shallow bowl. Put beaten egg in a separate shallow bowl.
- Dip a fish fillet into beaten egg on both sides, and shake off excess. Dip it in potato chip mixture on both sides and again shake off extra. Place fillet on a prepared baking sheet. Repeat with remaining fillets.
- Bake for 10 to 15 minutes, or until fish flakes easily when tested with a fork. Serve immediately with lemon-garlic aioli on side.
Nutrition Facts : Calories 358 kcal, Carbohydrate 16 g, Cholesterol 129 mg, Fiber 1 g, Protein 12 g, SaturatedFat 5 g, Sodium 389 mg, Sugar 1 g, Fat 27 g, ServingSize 5 to 6 servings, UnsaturatedFat 0 g
CRUMBED CALAMARI WITH LEMON AND GARLIC AIOLI
Absolutely yum! Do not overcook calamari otherwise it will be rubbery. Stick to the time frame below and you will be okay!.
Provided by ozzygirl
Categories Squid
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Line a baking tray with baking paper.
- Cut calamari into 1 cm thick rings.
- Place flour, salt & pepper into a bowl, mix through.
- Beat eggs and water in a separate bow.
- Place cornflake crumbs or breadcrumbs and a couple of decent sized sprinkles of vegetable seasoning into a third bowl and mix.
- Coat calamari in flour mix, dip into egg mixture and then coat in breadcrumb mixture. Press breadcrumbs on with fingertips. Place on lined baking tray.
- Preheat oven to 150. Pour oil into a deep, heavy-based saucepan. Heat over medium-high heat. Cook calamari rings in batches for 2 to 3 minutes or until light golden.
- Remove calamari to a wire rack over a lined baking tray. Keep warm in oven whilst cooking remaining calamari.
- Mix 3-4 tblspns of good egg mayonnaise with a squeeze of lemon juice and a couple of tspns of crushed garlic, salt and pepper.
- Serve calamari with the garlic/lemon aioli, chips and salad.
Nutrition Facts : Calories 327.5, Fat 5.1, SaturatedFat 1.5, Cholesterol 304.3, Sodium 283.2, Carbohydrate 50.5, Fiber 1.5, Sugar 3.3, Protein 19.5
CRUNCHY PANKO FISH STICKS WITH QUICK LEMON-HERB AIOLI
Homemade fish sticks taste delicious dipped in a Greek yogurt-based lemon-herb aioli.
Provided by By Cindy Rahe
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- In small bowl, stir together Lemon-Herb Aioli ingredients. Cover with plastic wrap; refrigerate until ready to serve.
- Gather 3 wide, shallow dishes. In first dish, stir together flour, dash salt, dash pepper and dash paprika. In second dish, beat egg, milk and hot sauce with whisk. In last dish, stir together bread crumbs, dash salt, dash pepper and dash paprika.
- Coat fish sticks with seasoned flour, dip into egg mixture to coat, and then bread crumb mixture, pressing bread crumbs into fish if needed. Place on plate; repeat with remaining fish until all are coated.
- Heat 10-inch cast-iron or nonstick skillet over medium-high heat. Fill skillet with 1/4 to 1/2 inch of oil (enough to reach halfway up sides of fish pieces). Once oil is hot, fry fish sticks in batches, a few minutes on each side, until golden brown, crisp and fish feels firm. Drain on paper towel-lined plate. Repeat with remaining fish. Serve with aioli and if desired, lemon wedges.
Nutrition Facts : Calories 490, Carbohydrate 44 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 29 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 3 g, TransFat 0 g
More about "lemon pepper crumbed fish with chips garlic aioli recipes"
DOUBLE CRUMBED FISH & LEMON-PEPPER VEGGIE FRIES
From hellofresh.com.au
NZ LEMON PEPPER CRUMBED FISH RECIPE - HELLOFRESH
From hellofresh.com.au
SOLE RECIPES - NOAA FISHERIES
From fisheries.noaa.gov
THIS 15-MINUTE FISH DINNER IS 'BETTER THAN ANY RESTAURANT DISH'
From allrecipes.com
TUNA POTATO CROQUETTES (CROQUETAS DE PAPA Y ATúN) – LAYLITA'S …
From laylita.com
CRUMBED FISH & LEMON-PEPPER VEGGIE FRIES RECIPE - HELLOFRESH
From hellofresh.com.au
LEMON & HERB CRUMBED FISH WITH CHIPS RECIPE | WOOLWORTHS
From woolworths.com.au
CRUMBED FISH & ZINGY VEGGIE FRIES RECIPE - HELLOFRESH
From hellofresh.com.au
CRUMBED CALAMARI WITH LEMON AND GARLIC AIOLI RECIPE
From chefsresource.com
NZ LEMON PEPPER CRUMBED FISH RECIPE | HELLOFRESH
From hellofresh.co.nz
CRUMBED FISH & LEMON-PEPPER VEGGIE FRIES RECIPE - HELLOFRESH
From hellofresh.com.au
NZ LEMON PEPPER CRUMBED FISH RECIPE | HELLOFRESH
LEMON PEPPER FISH BITES RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
HEALTHY GLUTEN-FREE FISH & CHIPS RECIPE | OVEN-BAKED - BODY+SOUL
From bodyandsoul.com.au
HAND CRUMBED FLATHEAD, CHIPS AND A LEMON A OLI - PACIFIC WEST
From pacificwest.com.au
BAKED COD RECIPE WITH LEMON AND GARLIC - MSN
From msn.com
STUFFED CALAMARI RECIPE - VINCENZO'S PLATE
From vincenzosplate.com
GARLICKY MOROCCAN FISH RECIPE - LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
POTATO CHIP-CRUSTED COD WITH LEMON GARLIC AIOLI - PREMIER CATCH
From premiercatch.com
FLOUNDER RECIPES - NOAA FISHERIES
From fisheries.noaa.gov
CRUMBED FISH AND CHIP BAKE - NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
PAN SEARED FISH WITH OLIVE CHIMICHURRI - SKINNYTASTE
From skinnytaste.com
ENTREE - SALT AND VINEGAR POTATO CHIP CRUSTED COD RECIPES
From similarrecipe.com
SLOW-COOKED FISH WITH CITRUS AND HERBS - NYT COOKING
From cooking.nytimes.com
OUR BEST LEMON RECIPES - NYT COOKING
From cooking.nytimes.com
LEMON PEPPER CRUMBED FISH WITH CHIPS GARLIC AIOLI RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



