Lemon Pepper Fried Chicken Tenders Recipes

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LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

A 30 minute, kid-friendly recipe for crispy, baked, Lemon Pepper Chicken Tenders that are crunchy and flavorful on the outside and tender and juicy on the inside.

Provided by The Gunny Sack

Categories     Dinner

Time 35m

Number Of Ingredients 14

4 boneless, skinless chicken breasts
½ cup butter
3 tbsp lemon juice, freshly squeezed or bottled
3/4 cup panko, (Japanese-style bread crumbs)
1/2 cup plain breadcrumbs
½ cup grated parmesan cheese
1 tsp garlic powder
1 tsp salt
1 tsp parsley
1 tsp freshly ground black pepper
½ dried oregano
¼ tsp onion powder
¼ tsp grated lemon peel
Sprinkle of ground black pepper, optional

Steps:

  • In a small, wide bowl melt the butter and stir in the lemon juice.
  • In a separate small, wide bowl, mix together panko, breadcrumbs, grated parmesan, garlic powder, salt, pepper, parsley, oregano, onion powder and grated lemon peel.
  • Cut the boneless, skinless chicken breasts in thirds or fourths.
  • Dip the chicken tenders into the butter mixture.
  • Coat the chicken tenders with the breadcrumb mixture.
  • Place them on a greased baking sheet and sprinkle with additional ground pepper, if desired.
  • Bake at 400 degrees for 20-25 minutes, until cooked through.
  • Optional: use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken) halfway through cooking to help brown both sides.
  • To brown the chicken tenders a bit more, put them under the broiler for a couple of minutes.

Nutrition Facts : Calories 327 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 20 grams fat, Protein 21 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 grams, Sodium 858 grams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat

LEMON-PEPPER FRIED CHICKEN



Lemon-Pepper Fried Chicken image

This lemon-pepper chicken was popular with my friends in grad school. We used to do the prep work at our desk and coffee table in the living room since we had only about 1 1/2 square feet of counter space in our tiny kitchenette. Serve chicken over rice with gravy, garnished with freshly ground pepper and lemon zest.

Provided by Katieanne

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 35m

Yield 4

Number Of Ingredients 9

2 cups bread crumbs
3 tablespoons lemon-pepper seasoning
2 teaspoons dried basil
1 teaspoon dried oregano
1 ½ teaspoons garlic powder
salt to taste
4 skinless, boneless chicken breast halves
2 large eggs, beaten
vegetable oil for frying

Steps:

  • Mix bread crumbs, lemon-pepper seasoning, basil, oregano, garlic powder, and salt together in a shallow dish.
  • Pat chicken pieces dry with paper towels, dip in beaten eggs, and dredge through bread crumb mixture.
  • Heat enough oil to thickly coat the bottom of a frying pan over medium heat. Fry chicken until golden brown and no longer pink in the center, 8 to 10 minutes per side. An instant-read thermometer inserted into the center of a chicken breast should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 506.7 calories, Carbohydrate 48 g, Cholesterol 157.6 mg, Fat 21 g, Fiber 3.3 g, Protein 29.7 g, SaturatedFat 4.8 g, Sodium 1717.5 mg, Sugar 4.2 g

LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 22m

Yield 20 pieces, 8 to 10 appetizer servings

Number Of Ingredients 5

1 1/2 pounds chicken breast tenders, 20 pieces
2 lemons, juiced and zested
1/4 cup extra-virgin olive oil, eyeball it
Coarse black pepper
Coarse salt

Steps:

  • Heat the grill over medium high heat. Skewer chicken. In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt. Cook tenders in 2 or 3 batches, a single layer, in a very hot grill. Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

These simple Lemon Pepper Chicken Tenders are dipped in a lemon butter sauce then breaded with lemon pepper seasoned bread crumbs. Even my kids loved this recipe.

Provided by Jennie Duncan

Categories     Main Course

Time 39m

Number Of Ingredients 8

12 Chicken tenders
1/4 cup Butter
3 tablespoons Lemon Juice
1 cup Bread crumbs
1 teaspoon Dried Parsley
1 teaspoon Salt
1 teaspoon Garlic powder
1 tablespoon Lemon pepper seasoning

Steps:

  • Preheat oven to 400 degrees F. Prepare a baking sheet with no-stick cooking spray or foil and set aside.
  • In a wide bowl add bread crumbs and seasonings (dried parsley, salt, garlic powder, lemon pepper seasoning) mix together and set aside.
  • Melt butter and place in a shallow bowl. Add lemon juice and mix. Dip chicken into the butter mix.
  • Add buttered chicken into your breadcrumb mix and coat evenly. Place each on a prepared baking sheet.
  • Cook for 12 minutes, flip your chicken, and then return to cook for another 12 minutes or until chicken is fully cooked and both sides have slightly browned.

Nutrition Facts : Calories 129 kcal, Carbohydrate 7 g, Protein 12 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 42 mg, Sodium 352 mg, Fiber 1 g, Sugar 1 g, ServingSize 2 g, TransFat 1 g

FRIED LEMON PEPPER CHICKEN



Fried Lemon Pepper Chicken image

Make and share this Fried Lemon Pepper Chicken recipe from Food.com.

Provided by Raja635

Categories     Chicken Breast

Time 45m

Yield 3 serving(s)

Number Of Ingredients 4

flour
3 boneless skinless chicken breasts (or as many as you want)
lemon pepper seasoning
vegetable oil

Steps:

  • Put your chicken breasts in a pan and liberally coat with lemon pepper seasoning and put in the refrigerator overnight, or 5-8 hours prior to cooking, depending on how strong you want the flavor to be.
  • Remove from refrigerator and coat the chicken in flour.
  • Fill large frying pan with enough vegetable oil so that it covers the chicken breasts halfway. Put it on Medium-High heat.
  • Place chicken breasts in the oil and let it fry, uncovered, for 20 minutes.
  • After 20 minutes, flip the chicken breasts and let sit for another 20 minutes, or until fully fried.
  • Enjoy!

Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2

LEMON CHICKEN TENDERS



Lemon Chicken Tenders image

This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!

Provided by J. Roderick

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Time 35m

Yield 4

Number Of Ingredients 9

½ teaspoon paprika
½ teaspoon salt
¼ teaspoon pepper
3 large boneless, skinless chicken breasts, cut into 2-inch pieces
2 eggs, slightly beaten
1 cup Italian seasoned bread crumbs
½ cup sugar
½ cup lemon juice
1 ½ teaspoons curry powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
  • Bake in preheated oven for 15 minutes, turning once.
  • In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
  • Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g

LEMON CHICKEN AND PEPPERS



Lemon Chicken and Peppers image

Store-bought packages of lemon-pepper chicken breasts speed assembly of this main dish. From Evansville, Indiana, Gertrudis Miller writes, "I usually prepare this when I want a fast meal that tastes good."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 packages (10 ounces each) lemon-pepper marinated chicken breast fillets
1/2 teaspoon paprika
1/4 teaspoon dried thyme
1 tablespoon butter
1 medium green pepper, cut into 1/4-inch strips
1 medium sweet red pepper, cut into 1/4-inch strips

Steps:

  • Sprinkle chicken with paprika and thyme. In a large nonstick skillet, cook chicken in butter for 4-6 minutes on each side or until chicken juices run clear; drain and set aside. Saute peppers for 3-4 minutes or until tender. Return chicken to the pan; heat through.

Nutrition Facts : Calories 207 calories, Fat 7g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 1157mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.

FRIED LEMON-PEPPER WINGS



Fried Lemon-Pepper Wings image

These lemon-pepper wings are perfect for game day. Try these out if you've been stuck in a chicken wing rut. Add grated lemon zest to the butter mixture if you want a more pronounced lemon flavor. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 2 dozen.

Number Of Ingredients 8

2-1/2 pounds chicken wings
1/2 cup all-purpose flour
2 teaspoons salt
1/4 teaspoon pepper
Oil for deep-fat frying
2 tablespoons butter, melted
1-1/2 teaspoons lemon-pepper seasoning
2 tablespoons minced fresh parsley

Steps:

  • Cut wings into 3 sections; discard wing tip sections. In a large bowl, combine flour, salt and pepper. Add wings, a few at a time, and toss to coat., In an electric skillet or deep fryer, heat oil to 375°. Fry wings, a few at a time, until no longer pink, 3-4 minutes on each side. Drain on paper towels. In a large bowl, combine butter and seasoning. Add wings; toss to coat. Sprinkle with parsley. Serve immediately.

Nutrition Facts : Calories 107 calories, Fat 9g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 92mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.

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