LEMON PEPPER CHICKEN TENDERS
A 30 minute, kid-friendly recipe for crispy, baked, Lemon Pepper Chicken Tenders that are crunchy and flavorful on the outside and tender and juicy on the inside.
Provided by The Gunny Sack
Categories Dinner
Time 35m
Number Of Ingredients 14
Steps:
- In a small, wide bowl melt the butter and stir in the lemon juice.
- In a separate small, wide bowl, mix together panko, breadcrumbs, grated parmesan, garlic powder, salt, pepper, parsley, oregano, onion powder and grated lemon peel.
- Cut the boneless, skinless chicken breasts in thirds or fourths.
- Dip the chicken tenders into the butter mixture.
- Coat the chicken tenders with the breadcrumb mixture.
- Place them on a greased baking sheet and sprinkle with additional ground pepper, if desired.
- Bake at 400 degrees for 20-25 minutes, until cooked through.
- Optional: use a thin, metal spatula/turner to flip the chicken tenders (making sure to scrape up the coating along with the chicken) halfway through cooking to help brown both sides.
- To brown the chicken tenders a bit more, put them under the broiler for a couple of minutes.
Nutrition Facts : Calories 327 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 20 grams fat, Protein 21 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 grams, Sodium 858 grams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat
LEMON-PEPPER FRIED CHICKEN
This lemon-pepper chicken was popular with my friends in grad school. We used to do the prep work at our desk and coffee table in the living room since we had only about 1 1/2 square feet of counter space in our tiny kitchenette. Serve chicken over rice with gravy, garnished with freshly ground pepper and lemon zest.
Provided by Katieanne
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Mix bread crumbs, lemon-pepper seasoning, basil, oregano, garlic powder, and salt together in a shallow dish.
- Pat chicken pieces dry with paper towels, dip in beaten eggs, and dredge through bread crumb mixture.
- Heat enough oil to thickly coat the bottom of a frying pan over medium heat. Fry chicken until golden brown and no longer pink in the center, 8 to 10 minutes per side. An instant-read thermometer inserted into the center of a chicken breast should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 506.7 calories, Carbohydrate 48 g, Cholesterol 157.6 mg, Fat 21 g, Fiber 3.3 g, Protein 29.7 g, SaturatedFat 4.8 g, Sodium 1717.5 mg, Sugar 4.2 g
LEMON PEPPER CHICKEN TENDERS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 22m
Yield 20 pieces, 8 to 10 appetizer servings
Number Of Ingredients 5
Steps:
- Heat the grill over medium high heat. Skewer chicken. In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt. Cook tenders in 2 or 3 batches, a single layer, in a very hot grill. Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.
LEMON PEPPER CHICKEN TENDERS
These simple Lemon Pepper Chicken Tenders are dipped in a lemon butter sauce then breaded with lemon pepper seasoned bread crumbs. Even my kids loved this recipe.
Provided by Jennie Duncan
Categories Main Course
Time 39m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Prepare a baking sheet with no-stick cooking spray or foil and set aside.
- In a wide bowl add bread crumbs and seasonings (dried parsley, salt, garlic powder, lemon pepper seasoning) mix together and set aside.
- Melt butter and place in a shallow bowl. Add lemon juice and mix. Dip chicken into the butter mix.
- Add buttered chicken into your breadcrumb mix and coat evenly. Place each on a prepared baking sheet.
- Cook for 12 minutes, flip your chicken, and then return to cook for another 12 minutes or until chicken is fully cooked and both sides have slightly browned.
Nutrition Facts : Calories 129 kcal, Carbohydrate 7 g, Protein 12 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 42 mg, Sodium 352 mg, Fiber 1 g, Sugar 1 g, ServingSize 2 g, TransFat 1 g
FRIED LEMON PEPPER CHICKEN
Make and share this Fried Lemon Pepper Chicken recipe from Food.com.
Provided by Raja635
Categories Chicken Breast
Time 45m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Put your chicken breasts in a pan and liberally coat with lemon pepper seasoning and put in the refrigerator overnight, or 5-8 hours prior to cooking, depending on how strong you want the flavor to be.
- Remove from refrigerator and coat the chicken in flour.
- Fill large frying pan with enough vegetable oil so that it covers the chicken breasts halfway. Put it on Medium-High heat.
- Place chicken breasts in the oil and let it fry, uncovered, for 20 minutes.
- After 20 minutes, flip the chicken breasts and let sit for another 20 minutes, or until fully fried.
- Enjoy!
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
LEMON CHICKEN TENDERS
This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!
Provided by J. Roderick
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
- Bake in preheated oven for 15 minutes, turning once.
- In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
- Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g
LEMON CHICKEN AND PEPPERS
Store-bought packages of lemon-pepper chicken breasts speed assembly of this main dish. From Evansville, Indiana, Gertrudis Miller writes, "I usually prepare this when I want a fast meal that tastes good."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle chicken with paprika and thyme. In a large nonstick skillet, cook chicken in butter for 4-6 minutes on each side or until chicken juices run clear; drain and set aside. Saute peppers for 3-4 minutes or until tender. Return chicken to the pan; heat through.
Nutrition Facts : Calories 207 calories, Fat 7g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 1157mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.
FRIED LEMON-PEPPER WINGS
These lemon-pepper wings are perfect for game day. Try these out if you've been stuck in a chicken wing rut. Add grated lemon zest to the butter mixture if you want a more pronounced lemon flavor. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- Cut wings into 3 sections; discard wing tip sections. In a large bowl, combine flour, salt and pepper. Add wings, a few at a time, and toss to coat., In an electric skillet or deep fryer, heat oil to 375°. Fry wings, a few at a time, until no longer pink, 3-4 minutes on each side. Drain on paper towels. In a large bowl, combine butter and seasoning. Add wings; toss to coat. Sprinkle with parsley. Serve immediately.
Nutrition Facts : Calories 107 calories, Fat 9g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 92mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.
More about "lemon pepper fried chicken tenders recipes"
HONEY PEPPER CHICKEN TENDERS - THERESCIPES.INFO
From therecipes.info
LEMON PEPPER BAKED CHICKEN TENDERS RECIPES ALL YOU NEED …
From stevehacks.com
DESCUBRE LOS VIDEOS POPULARES DE LEMON PEPPER FRIED CHICKEN …
From tiktok.com
LEMON-PEPPER FRIED "CHICKEN" TENDERS | RECIPE IN 2022 | CHICKEN …
From pinterest.com
OVEN-FRIED CRISPY PANKO LEMON PEPPER CHICKEN THAT IS QUICK AND …
From ourfarmerhouse.com
OVEN BAKED LEMON PEPPER CHICKEN THIGHS - KINDLY UNSPOKEN
From kindlyunspoken.com
LEMON PEPPER CHICKEN TENDERS - BUTTER BE READY
From butterbeready.com
AIR FRYER LEMON PEPPER CHICKEN TENDERS - SIMPLY SCRATCH
From simplyscratch.com
KARDEA BROWN'S LEMON-PEPPER FRIED "CHICKEN" TENDERS | DELICIOUS …
From foodiebadge.com
LEMON PEPPER FRIED CHICKEN - JAMIE GELLER
From jamiegeller.com
FRIED CHICKEN WITH LEMON PEPPER : OPTIMAL RESOLUTION LIST
LEMON PEPPER CHICKEN TENDERS - THE GUNNY SACK | STUFFED …
From pinterest.ca
CRISPY LEMON PEPPER CHICKEN - LIFE MADE SIMPLE
From lifemadesimplebakes.com
ASIAN LEMON CHICKEN TENDERS - DAMN DELICIOUS
From damndelicious.net
EASY LEMON PEPPER CHICKEN - BUDGET BYTES
From budgetbytes.com
LEMON PEPPER FRIED CHICKEN SANDWICH - SPICEOLOGY
From spiceology.com
LEMON PEPPER CHICKEN - KEVIN IS COOKING - DELICIOUS RECIPES
From keviniscooking.com
AIR FRYER LEMON PEPPER CHICKEN RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
LEMON PEPPER CHICKEN TENDERLOINS - THE DIARY OF A REAL HOUSEWIFE
From thediaryofarealhousewife.com
LEMON PEPPER CHICKEN MARINADE - BAKE IT WITH LOVE
From bakeitwithlove.com
LEMON PEPPER AIRFRYER CHICKEN STRIPS - SIMPLY DELICIOUS
From simply-delicious-food.com
LEMON PEPPER CHICKEN RECIPE - COOKING CLASSY
From cookingclassy.com
BUTTERMILK FRIED CHICKEN TENDERS - ONCE UPON A CHEF
From onceuponachef.com
LEMON & PEPPER CRISPY OVEN-FRIED CHICKEN | MCCORMICK
From mccormick.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
CRISPY LEMON PARMESAN OVEN-FRIED CHICKEN TENDERS
From wholeandheavenlyoven.com
PANKO LEMON PEPPER CHICKEN RECIPEの人気動画を探索しましょう
From tiktok.com
AIR FRYER LEMON PEPPER CHICKEN - TASTE OF THE FRONTIER
From kleinworthco.com
SPICY LEMON AND GARLIC PAN FRIED CHICKEN STRIPS SKILLET
From sweetcsdesigns.com
FRIED LEMON PEPPER CHICKEN BREAST : OPTIMAL RESOLUTION LIST
From recipeschoice.com
LEMON PEPPER CHICKEN FRIED CHICKEN - MARISSA BOLDEN
From twoandaknife.com
BEST LEMON PEPPER CHICKEN - CINCYSHOPPER
From cincyshopper.com
I MADE LEMON-PEPPER CHICKEN IN THE AIR FRYER, AND THE EASY RECIPE …
From yahoo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love