Lemon Pepper Tilapia Or Catfish Recipes

LEMON PEPPER CATFISH

Steps:

• Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
• In a large frying pan, melt margarine over medium-high heat.
• Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.

LEMON-PEPPER CATFISH

Steps:

• In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.

LEMON-PEPPER TILAPIA

Steps:

• Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

LEMON PEPPER TILAPIA

Steps:

• In a large frying pan, melt butter on a med heat.
• Add oil.
• Put fish in pan.Season with lemon pepper and salt.
• Turn in 3 minutes and season other side, cook for 4 more minutes.
• Serve.

LEMON PEPPER TILAPIA (OR CATFISH)

Steps:

• In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
• Place the eggs in a shallow dish.
• Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
• Heat butter with oil in a large skillet.
• Add in the fillets and fry until brown on both sides.
• Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
• Delicious!

SEARED LEMON PEPPER TILAPIA

Steps:

• In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
• Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
• Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
• Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.

AIR FRYER TILAPIA WITH FRESH LEMON PEPPER

Steps:

• Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
• While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
• Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
• Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
• Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.