Lemon Pepper Tofu Recipes

LEMON PEPPER TOFU CUTLETS

Lemon Pepper Tofu Cutlets image

These Lemon Pepper Tofu Cutlets are the perfect meal prep staple! Frozen + thawed tofu is sliced and soaked in a bath of zesty lemon pepper flavor. Then, they're slow-baked to achieve that perfect meaty texture. Slice 'em up for salads, use them for sandwiches, or serve 'em over a mountain of rice for a filling and easy vegan dinner!

Provided by Brittany Roche

Yield 8 cutlets

Number Of Ingredients 6

Ingredients

1 (16-oz) block extra-firm tofu (do not use silken tofu)
1/3 cup olive oil (see notes for oil-free)
2 Tbsp vegan chicken-style bouillon powder
1 lemon, zested
2 Tbsp lemon juice
1 tsp ground black pepper

Steps:

PREP THE TOFU: First, you'll want to freeze your tofu. Place the whole container (do not open it) in the freezer overnight. In the morning, remove it from the freezer and set it in a shallow dish on your counter to thaw. This will take several hours. When the tofu is thawed, squeeze it gently over the sink and press it with a tofu press or on paper towels to remove any excess liquid.
MARINATE: Place your tofu on a cutting board and slice it into 8 equal "cutlets." Use a fork to mix all the marinade ingredients in a large measuring cup. Place the cutlets in a shallow container and pour the marinade over them, making sure each cutlet is coated. Cover and place them in your fridge for at least an hour or overnight.*
BAKE: When you're ready to bake your cutlets, preheat your oven to 350F and grab a large baking sheet. Place the cutlets on this baking sheet and bake them at 350F for 40 minutes, flipping them halfway through. Depending on the thickness / brand of tofu you're using, you may want to flip and cook them another 10 - 20 minutes until they are browned and meaty. We end up cooking ours an extra 10 most times.
SERVE: Finally, let your cutlets cool slightly before slicing them up for all your salads or pasta or bowls throughout the week. They will firm a bit as they cool. You can store them in an air-tight container in the fridge or freeze them for up to 8 weeks!

LEMON-PEPPER TOFU

Lemon-Pepper Tofu image

From Vegan Brunch by Isa Chandra Moskowitz, but it also makes an EASY, HEALTHY, and FLAVORFUL dinner, since it's baked instead of fried! Leftovers make great sandwiches.

Provided by Prose

Categories Soy/Tofu

Time 40m

Yield 8 slices, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb extra firm tofu, sliced into 8 pieces
2 teaspoons olive oil
1 teaspoon Braggs liquid aminos (or soy sauce)
2 garlic cloves
2 tablespoons lemon pepper (with salt, more or less depending upon how much pepper you can handle)

Steps:

Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray or lightly coat with oil. Poke each slice of tofu with a fork 3-4 times to let the flavors seep inches
Drizzle the olive oil and aminos on a plate. Use a microplane to grate the garlic into the mix (or mince the garlic as finely as you can). Dredge each tofu slice and lay them out on the plate. Sprinkle one tablespoon of lemon pepper over the tofu and rub it inches Flip and repeat.
Place the tofu in a single layer on the baking sheet. Bake for 20 minutes on one side, flip and bake another 10 minutes. Yum!

Nutrition Facts : Calories 101.6, Fat 7, SaturatedFat 1.3, Sodium 13.9, Carbohydrate 2.4, Fiber 1.1, Sugar 0.7, Protein 9.4

LEMON HERB TOFU MARINADE RECIPE BY TASTY

Lemon Herb Tofu Marinade Recipe by Tasty image

Here's what you need: tofu, lemon juice, fresh basil, salt, pepper, garlic

Provided by Merle O'Neal

Categories Lunch

Yield 2 servings

Number Of Ingredients 6

Ingredients

14 oz tofu, 1 block, cubed
½ cup lemon juice
½ cup fresh basil, chopped
1 teaspoon salt
1 teaspoon pepper
2 cloves garlic, minced

Steps:

Combine lemon juice, basil, salt, pepper, and garlic. Mix until combined.
Add tofu and refrigerate. Marinate for 1-3 hours.
Prepare as desired!

Nutrition Facts : Calories 178 calories, Carbohydrate 6 grams, Fat 10 grams, Fiber 3 grams, Protein 20 grams, Sugar 2 grams

More about "lemon pepper tofu recipes"

LEMON PEPPER TOFU SHEET PAN DINNER (QUICK + EASY …

2020-05-16 Layer on baking sheet: Place the tofu slabs on a lined rimmed baking sheet. Add the asparagus in between the tofu as shown above, then …
From simple-veganista.com
5/5 (3)
Total Time 30 mins
Category Entree
Calories 328 per serving

If using high protein tofu, there is no need to press. If using extra-firm or firm, let the tofu rest on its side in the tub it came in for about 10 minutes to drain. Cut the tofu into 6 rectangular slabs.
Place the tofu slabs on a lined rimmed baking sheet. Add the asparagus in between the tofu as shown above, drizzle with a little olive oil, then add lemon slices overtop. Sprinkle with plenty of lemon pepper and generous pinch of salt.

See details

VEGAN LEMON PEPPER TOFU - RABBIT AND WOLVES

2020-11-09 Press for 10-15 minutes. Preheat the oven to 400 degrees (F). Once you've pressed the tofu, break the block of tofu into small pieces. The texture …
From rabbitandwolves.com
4.8/5 (6)
Total Time 35 mins
Category Main Course
Calories 217 per serving

See details

LEMON PEPPER TOFU - MEALTHY.COM

2017-11-30 Directions. Preheat oven to 425°F (220°C). Prepare a baking sheet with cooking spray. Lightly blot tofu cubes with a paper towel to remove as …
From mealthy.com
4.5/5 (3)
Category Appetizers
Servings 4
Total Time 35 mins

See details

AIR FRIED TOFU WITH LEMON SAUCE - VEGGIES SAVE THE DAY

2018-03-08 Add the tablespoon of cornstarch to the bag. Shake again until the tofu is coated. Set the tofu aside to marinate for at least 15 minutes. . Meanwhile add all the sauce ingredients to a small bowl and mix with a spoon. Set aside. …
From veggiessavetheday.com

See details

SPICY LEMON AND BLACK PEPPER TOFU – EASY CHEESY …

2018-10-05 Add the lemon juice, garlic, red chilli, and a very generous pinch of black pepper to a dish, and mix to combine. Add the slices of pressed tofu, and spoon some of the marinade over the top. Leave for at least 5-10 minutes. …
From easycheesyvegetarian.com

See details

SIMPLE CRUNCHY VEGAN LEMON PEPPER TOFU - VEGGIE …

2020-10-01 For this recipe, I wanted to feature lemon as a main ingredient, so I’ve got the juice and zest of lemons ALL up in this tofu. Tofu is sort of a mystery ingredient to those new to plant-based cooking, but extra firm tofu can be …
From veggiemamablog.com

See details

CRISPY LEMON PEPPER TOFU RECIPE – FRENZY FOODIE

2022-05-20 To get started with this recipe, we have to first prepare a few ingredients. You can cook crispy lemon pepper tofu using 7 ingredients and 6 steps. Here is how you cook it. The …
From frenzyfoodie.netlify.app

See details

LEMON-PEPPER TOFU BREAKFAST BOWL - BETTERFOODGURU

2022-05-09 Preheat oven to 425. Toss potatoes in 1 tsp oil, ½ tsp salt, smoked paprika, garlic powder, onion powder and put on a sheet pan and roast for 25 minutes until crispy golden …
From betterfoodguru.com

See details

LEMON PEPPER CRUSTED TOFU RECIPE - RECIPEZAZZ.COM

Recipe Categories . Course. Appetizers (3034)
From recipezazz.com

See details

LEMON PEPPER TOFU GRAIN BOWL - NASOYA

Preparation. Preheat oven to 400F. Press your tofu for at least 15 minutes before cutting into cubes. Toss in a bowl with lemon pepper seasoning. Spread your broccoli on a baking sheet. …
From nasoya.com

See details

LEMON PEPPER TOFU LETTUCE WRAPS – GOODNESS AVENUE

2021-09-22 Tahini sauce: quickly stir together the tahini with lemon juice, maple syrup, salt and water to thin. Remove tofu from the heat, fill the lettuce cups with the slaw, cooked tofu, and …
From goodnessavenue.com

See details

LEMON-PEPPER TOFU CUTLETS

2012-12-10 Arrange the tofu slabs in the skillet in a single layer. Turn the heat up to medium high. Cook for 5 minutes, then carefully flip the cutlets over. Continue to cook until the tofu …
From vegkitchen.com

See details

LEMON PEPPER FRIED TOFU | CSIRO TOTAL WELLBEING DIET

Season the tofu slices on all sides with the lemon pepper seasoning, then fry in the oil for 1-2 minutes or until heated through, crisp and golden. Add the spring onion and cook, tossing gently, for 1 minute or until just wilted. Divide the rice and vegetables among serving bowls. Top with the tofu mixture and serve with lemon wedges.
From totalwellbeingdiet.com

See details

VEGAN LEMON PEPPER TOFU BITES - FOODACIOUSLY

Recipe Instructions. step 1. Let's start with the lemon marinade. Squeeze the lemons, and then add the juice to a bowl along with black pepper, salt, and maple syrup. step 2. Rinse and drain …
From foodaciously.com

See details

LEMON PEPPER TOFU WITH LEMON SAUCE - MY BIZZY KITCHEN

2020-02-24 Instructions. Mix the lemon sauce ingredients together. Heat a non-stick skillet over medium heat. Pour the sauce in the pan and stir, two minutes, until thickened. If too thick, add …
From mybizzykitchen.com

See details

STICKY LEMON TOFU - VEGAN ON BOARD

2020-03-02 Step by step. Cube the tofu and drizzle over the soy sauce. Cover in cornstarch and season with salt and pepper. Fry until golden brown. Fry the finely chopped or minced garlic …
From veganonboard.com

See details

LEMON GLAZED TOFU WITH LEMON PEPPER RICE | VEGAN RECIPES

2020-10-15 Instructions. 1. Wrap a block of extra ﬁrm tofu in a paper towel and pat dry from all sides to remove excess moisture. Cut into cubes and season with salt and pepper. 2. To …
From naturamarket.ca

See details

SAUTéED LEMON PEPPER TOFU RECIPE THAT’S A FEAST FOR 2 OR 4

This vegan and gluten-free sautéed lemon pepper tofu recipe is a feast for 2 or 4! Eat it with rice or on it's own for a delicious, easy meal! Skip to content Free International Shipping! The Style …
From thestyleescape.com

See details

CRISPY LEMON PEPPER TOFU RECIPE – FRENZY FOODIE

2022-06-03 For this meal, I made steamed broccoli and pastatini tossed in lemon juice, vegan butter and some. The tofu cubes have a super crispy exterior and a soft and silky center. The dish is very easy to make and ready in less than an hour. This crispy lemon pepper tofu with a lemon butter sauce may just change that! Instructions to make Crispy Lemon ...
From frenzyfoodie.netlify.app

See details

VEGAN BAKED LEMON PEPPER TOFU WITH ASPARAGUS - SEITAN BEATS …

2022-05-17 There’s never too much lemon pepper! Instead of serving your Lemon Pepper Tofu with quinoa or another grain, try it atop Lemon Pepper Pasta! The garlic, lemon, olive …
From seitanbeatsyourmeat.com

See details

LEMON PEPPER TOFU — LOVE BY PLANTS

2019-06-06 Before going plant based, I lived off lemon pepper chicken. Sadly, when I went vegan it took me over a year to adapt or shall I say… tolerate tofu. Once I started slightly …
From lovebyplants.com

See details

LEMON PEPPER TOFU - DEMEALS

2020-06-26 Lemon Pepper Tofu Recipe by Waseem Hijazi Course: Lunch, Snacks. Servings. 2. servings. Prep time. 10. minutes. Cooking time. 30. minutes. Ingredients. Spice Mix; 3 Tbsp …
From demeals.ca

See details

RECIPE: AIR FRIED LEMON PEPPER TOFU, A MEAT-FREE SWAP FOR WINGS

2020-08-11 In a small bowl, whisk the egg, hot sauce, water, and the juice of another lemon half together. Dip the tofu pieces into the egg mixture, then press into the crumb mixture. Arrange …
From thetakeout.com

See details

SWEET AND TANGY ORANGE-LEMON TOFU RECIPE - PEPPER.PH

Stir to combine and bring to a boil over medium-high heat. Thicken glaze: Whisk together cornstarch and 2 tablespoons water in a small bowl to make a slurry. Add slurry to the glaze, …
From pepper.ph

See details

SIMPLE LEMON-PEPPER TOFU STEAKS - THE VEGAN ATLAS

2020-02-06 Combine the lemon juice, oil, salt, and pepper in a nonstick skillet over medium heat. Arrange the tofu in the skillet in a single layer. Turn the heat up to medium-high. Cook …
From theveganatlas.com

See details

LEMON-PEPPER TOFU WITH APRICOT-CHICKPEA SALSA RECIPE - REAL …

Arrange in an even layer in a large baking dish. Whisk lemon juice, honey, black pepper, 2 tablespoons oil, and ½ teaspoon salt in a small bowl. Pour mixture over tofu; turn tofu to coat. …
From realsimple.com

See details

LEMON-PEPPER TOFU - PLAIN.RECIPES

Directions. Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray or lightly coat with oil. Poke each slice of tofu with a fork 3-4 times to let the flavors seep inches
From plain.recipes

See details

SAVORY LEMON & HERB BAKED TOFU - CONNOISSEURUS VEG

2021-04-07 Spoon the marinade over the tofu and allow it to marinate for 30 minutes at room temperature, turning the pieces halfway through. Preheat the oven to 400°. Line a baking …
From connoisseurusveg.com

See details

VEGAN LEMON PEPPER TOFU RECIPE - VEGANS CHOICE

2022-04-11 tofu – use high protein, extra-firm or firm for the best results. asparagus. lemons . lemon pepper. salt. olive oil – use a good regular olive oil, or flavored such as garlic or lemon …
From veganschoice.org

See details

EASY LEMON TOFU - PLANT BASED SCHOOL

2021-08-13 Season with salt and pepper on both sides.Remove the garlic and the rosemary after a couple of minutes, before they start burning. Add the white wine (or the vegetable …
From theplantbasedschool.com

See details

LEMON PEPPER TOFU "STEAKS" - FLORA & VINO

Preheat the oven to 375°F and prepare a large baking pan for the tofu and a large baking sheet lined with parchment paper for the asparagus. Add the olive oil, garlic powder, and fresh …
From floraandvino.com

See details

LEMON PEPPER TOFU RECIPE - LEMON PEPPER TOFU - FLORA & VINO

2021-01-25 Instructions. Preheat oven to 375°F. Drain and rinse the slab of tofu and cut into 6 large rectangular “steaks”. In a baking pan, add the avocado oil, garlic powder, and fresh …
From findrecipeworld.com

See details

EASY LEMON PEPPER TOFU AND ASPARAGUS – PLANT BASED RD

2022-02-24 Instructions. Set the oven to 425F. Add your trimmed asparagus to a lined baking sheet and top with a small splash of avocado oil, the nutritional yeast, black pepper, salt and …
From plantbasedrdblog.com

See details

SALT AND PEPPER TOFU: AUTHENTIC RECIPE - THE WOKS OF LIFE

2020-09-18 Slice the tofu into ½ inch (1 cm) thick, 1 ½ inch x 2 inch (4×5 cm) rectangles. Make the brine by stirring together the garlic powder, onion powder, salt, sugar, and warm water. …
From thewoksoflife.com

See details

LEMON PEPPER TOFU CUTLET RECIPE FROM PLANT POWER COUPLE

Crispy baked lemon pepper tofu is one of our favorite vegan recipes! Tofu is frozen, thawed, and pressed to give it THE most incredible meaty texture. Then, we soak it in a zesty lemon …
From pinterest.com

See details

LEMON PEPPER TOFU NUGGETS WITH GREEN TAHINI SAUCE

2022-03-17 Combine the non-dairy milk and 1 tablespoon of lemon pepper in a large bowl. Break apart the tofu into 1-inch pieces and add them to the bowl. Press the tofu down to …
From thissavoryvegan.com

See details

LEMON PEPPER TOFU — PLANT CREATIONS

2020-11-27 Lemon Pepper Tofu | VG | GF | Ingredients 1 block of extra or super firm tofu 1/4 cup fresh lemon juice (juice from 1 lemon) 1 teaspoon lemon zest (zest from 1 lemon) 3/4 teaspoon ground black pepper 1/4 cup maple syrup (or agave) 1/4 cup water cornstarc
From myplantcreations.com

See details

BROILED BLACK PEPPER CHICKEN & TOFU WITH LEMON DIPPING SAUCE

Then whisk together freshly squeezed lemon juice, fresh lemon zest, low sodium soy sauce, minced ginger and sesame oil and divide between two bowls. Garnish each bowl with fresh …
From chicken.ca

See details

BAKED LEMON PEPPER TOFU - EAT WITH CLARITY

2022-06-13 This baked lemon pepper tofu is so crispy, perfectly sweet, tangy yet spicy and completely vegan and gluten free. It comes together in under 45 minutes and is loved by both …
From eatwithclarity.com

See details

LEMON PEPPER TOFU FILLETS - BEING NUTRITIOUS

2018-11-06 Slice tofu into medium-thickness slices (about 6-8 slices per block). Sprinkle half the lemon pepper and half the garlic on each side of the tofu slices. Heat oil in a large pan. When …
From beingnutritious.com

See details

LEMON PEPPER TOFU - SOMETHING NUTRITIOUS

2021-07-22 In a small bowl, combine the spices, flour and and lemon zest and mix well. Pour the spices over the tofu and gently toss together with your hands until each piece is coated. …
From somethingnutritiousblog.com

See details

EASY LEMON PEPPER TOFU | VEGWEB.COM, THE WORLD'S LARGEST …

1. Mix all ingredients except the tofu in a container. Seal the container, shake until well blended, and set aside. 2. Place tofu in a single layer on a baking pan. Pour the marinade over the …
From vegweb.com

See details