LEMON ENERGY BALLS
An easy oat-free lemon energy balls recipe made with cashews and coconut for a delicious, refreshing snack.
Provided by Carine Claudepierre
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- In a food processor, using the S blade attachment, add the cashews, unsweetened shredded coconut, and blend on high speed until pulse until a meal.
- Add in maple syrup, lemon juice, lemon zest.
- Blend again on the high-speed setting until it forms a sticky dough that comes together.
- Stir in the seeds of choice and pulse to incorporate. If the dough is too wet, add more coconut, 2 tablespoons at a time, blend on the high-speed setting after adding. If the dough is too dry, add 1 tablespoon cold water at a time, blend and repeat if needed.
- Scoop out one tablespoon of batter, roll into balls between your hands, then roll into the desiccated coconut to coat.
- Store the balls on a plate covered with parchment while you roll the remaining batter into energy balls.
- Store energy balls in the fridge in an airtight container for up to 1 week.
Nutrition Facts : ServingSize 1 ball, Calories 118.7 kcal, Carbohydrate 6.6 g, Protein 2.6 g, Fat 9.9 g, SaturatedFat 5.9 g, Sodium 8.5 mg, Fiber 1.9 g, Sugar 2.6 g, UnsaturatedFat 3.3 g
LEMON PIE ENERGY BALLS
Make and share this Lemon Pie Energy Balls recipe from Food.com.
Provided by cylee
Categories Low Cholesterol
Time 15m
Yield 20 Pieces, 10 serving(s)
Number Of Ingredients 5
Steps:
- Combine dates, oats, lemon juice, and zest of one lemon in food processor. Pulse until Doug begins to form. Roll into 20 1" balls.
- Sprinkle balls with remaining zest.
- store in sealed container in refrigerator.
Nutrition Facts : Calories 84.9, Fat 0.8, SaturatedFat 0.1, Sodium 1, Carbohydrate 18.8, Fiber 2.3, Sugar 9.6, Protein 1.8
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