Lemon Poppy Seed Protein Bars Gluten Free Recipe 425

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GLUTEN FREE LEMON COCONUT POPPY SEED BARS



Gluten Free Lemon Coconut Poppy Seed Bars image

Delicious treat and gluten-free! Bars can be made up to 3 days in advance and stored in the refrigerator in an airtight container.

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 16

Number Of Ingredients 18

½ cup coconut flour
¼ cup almond flour
2 tablespoons granulated sugar
¼ teaspoon kosher salt
¼ cup shredded toasted coconut
¼ teaspoon poppy seeds
Zest of 1 lemon
2 tablespoons unsalted butter, melted
2 tablespoons Mott's® Original Applesauce
1 large egg yolk
4 large eggs
⅓ cup lemon juice
Zest of 2 lemons
¼ cup Mott's® Original or Natural Applesauce
½ cup granulated sugar
¼ cup cornstarch
Powdered sugar
Poppy seeds

Steps:

  • Preheat the oven to 350 degrees F. Line an 8-inch square metal, ceramic, or glass baking pan with 2 long pieces of aluminum foil, layering the pieces across one another and crimping the overhang over the sides of the pan.
  • Make the crust: Whisk the coconut flour, almond flour, sugar, and salt together in a medium mixing bowl. Stir in the coconut, poppy seeds and lemon zest.
  • Whisk the butter, applesauce, and egg yolk together in a small bowl, then stir into the crust.
  • Press the crust evenly across the bottom of the prepared baking pan.
  • Bake the crust for 10-15 minutes, or until the edges just start to brown. (Baking time will be slightly longer for ceramic and glass pans than for metal pans.)
  • While the crust bakes, make the filling: Whisk the eggs, lemon juice, lemon zest, and applesauce together in a medium mixing bowl until the eggs are well blended.
  • Whisk in the sugar and cornstarch.
  • Pour the filling over the baked crust and return the pan to the oven.
  • Bake for 25-30 minutes more, until the filling is set.
  • Cool in the pan on a wire rack for 5 minutes, then use the long edges of the foil to carefully lift the bars out of the pan and onto the rack.
  • Cool to room temperature, then peel the foil off. Dust the bars with powdered sugar and sprinkle with poppy seeds, then cut into squares or longer bars.
  • Bars can be made up to 3 days in advance and stored in the refrigerator in an airtight container.

Nutrition Facts : Calories 103.6 calories, Carbohydrate 12.9 g, Cholesterol 63.1 mg, Fat 5.1 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 49.1 mg, Sugar 8.8 g

LEMON POPPY SEED PROTEIN BARS (GLUTEN-FREE) RECIPE - (4.2/5)



Lemon Poppy Seed Protein Bars (Gluten-free) Recipe - (4.2/5) image

Provided by á-1614

Number Of Ingredients 14

• Cooking oil spray
• 1 1/3 cups gluten free flour (Bob's Mill All purpose GF Flour)
• 2 scoops vanilla whey protein powder
• 1 cup Splenda granulated
• 2 tablespoons poppy seeds
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 2 teaspoons lemon zest
• 1½ cups non-fat plain Greek yogurt
• ¾ cup unsweetened applesauce
• 1 tablespoon canola or macadamia nut oil
• 2 ½ teaspoons lemon extract
• 2 eggs

Steps:

  • 1. Preheat oven to 325°F. Coat a 9×13″ pan thoroughly with cooking oil spray. 2. In a large mixing bowl, combine flour, whey, Splenda, poppy seeds, baking powder, baking soda, salt, and zest; stir to mix. 3. In a separate large mixing bowl, stir together yogurt, applesauce, oil, lemon extract, and egg. Add dry ingredients to wet ones, and stir just until uniformly moistened. Pour batter into pan. 4. Bake 25 minutes or until toothpick inserted in center comes out clean. Do not overbake. Cool 5 minutes before slicing. To keep moist, wrap each bar in plastic wrap and store in refrigerator or freezer. Microwave briefly to reheat.

GLUTEN-FREE LEMON POPPY SEED LOAF RECIPE BY TASTY



Gluten-free Lemon Poppy Seed Loaf Recipe by Tasty image

Here's what you need: rolled oats, large eggs, full-fat greek yogurt, honey, lemon juice, lemon zest, poppy seeds, baking powder, salt

Provided by Joey Firoben

Categories     Bakery Goods

Yield 10 servings

Number Of Ingredients 9

2 ½ cups rolled oats
4 large eggs, room temperature
1 cup full-fat greek yogurt
¾ cup honey
¼ cup lemon juice
1 teaspoon lemon zest
¼ cup poppy seeds
2 ¼ teaspoons baking powder
1 pinch salt

Steps:

  • Preheat oven to 350°F (180°C.)
  • Using a food processor, grind the rolled oats until they have become a fine powder. Set aside.
  • In a large bowl, whisk the eggs until pale and foamy.
  • Add the Greek yogurt to the eggs and whisk until the mixture is smooth.
  • Add in the honey, lemon juice, and lemon zest and whisk until well combined.
  • Sprinkle the oat flour, poppy seeds, baking powder, and salt. Fold the ingredients together until no dry oat flour appears.
  • Pour the batter into a greased loaf pan.
  • Bake for 30-35 minutes, until a golden-brown crust has started to form and the loaf springs back when touched.
  • Let the loaf cool for 15 minute before removing it from the pan.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 50 grams, Fat 5 grams, Fiber 3 grams, Protein 9 grams, Sugar 29 grams

POPPY SEED-LEMON BARS



Poppy Seed-Lemon Bars image

The bright flavor of lemon combined with poppy seeds really kicks the traditional lemon bar up a notch. They're vibrant, fresh tasting, and pleasantly sweet. I like to use black poppy seeds for a pop of color and just a little more eye appeal.

Provided by lutzflcat

Categories     Desserts     Fruit Dessert Recipes     Lemon Dessert Recipes

Time 1h5m

Yield 16

Number Of Ingredients 13

cooking spray
½ cup butter, softened
¼ cup confectioners' sugar
1 cup all-purpose flour
¼ teaspoon salt
⅛ teaspoon ground cardamom
1 tablespoon poppy seeds
1 ½ cups white sugar
3 large eggs
⅓ cup freshly squeezed lemon juice
2 teaspoons lemon zest
½ cup all-purpose flour
1 tablespoon confectioners' sugar, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat an 8-inch square baking dish with cooking spray.
  • Combine butter and confectioners' sugar in a bowl; beat with an electric mixer until creamy, 2 to 3 minutes. Add flour, salt, and cardamom; mix until just combined. Stir in poppy seeds until evenly distributed. Press dough evenly into the prepared baking dish with floured hands.
  • Bake crust in the preheated oven until edges are just starting to brown, about 18 minutes.
  • While the crust is baking, combine sugar, eggs, lemon juice, and lemon zest in a bowl. Beat with an electric mixer until smooth, 1 to 2 minutes. Add flour and stir until just combined.
  • As soon as the crust comes out of the oven, pour the filling into it and return to the oven.
  • Bake until filling is puffy and lightly browned around the edges, about 30 minutes. Place on a wire rack and cool completely before cutting into 16 squares. Dust lightly with confectioners sugar.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 30.8 g, Cholesterol 50.1 mg, Fat 7.1 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 90.8 mg, Sugar 21.4 g

GLUTEN FREE LEMON POPPY SEED CAKE



Gluten Free Lemon Poppy Seed Cake image

Gluten-free cakes tend to get dense and this cake rather has the consistency of a pudding cake, but it is good with some ice cream or whipped cream on top. I like to keep the sugar content of our cakes minimum, but if you like a sweeter cake, please increase the amount of sugar up to a cup. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 1h20m

Yield 1 7-inch cake or 9 x 5 inch loaf, 8 serving(s)

Number Of Ingredients 11

2 eggs, at room temperature separated
2 cups gluten-free flour
3 tablespoons poppy seeds
2 teaspoons baking powder
1/2 teaspoon salt
1 lemon, zest and juice
1 cup milk (I used almond milk)
4 tablespoons butter, softened
1/2 cup sugar (I used 1/2 cup coconut sugar)
cooking spray, for coating the pan
powdered sugar, for dusting

Steps:

  • Preheat oven to 350°F/180°C degrees. Spray a 7-inch round springform pan or a 9 x 5 inch loaf pan with cooking spray.
  • In a bowl, beat egg whites until a stiff peak forms. Set aside.
  • In another bowl, mix flour, poppy seeds, baking powder, salt, and lemon zest.
  • Add lemon juice and milk to the flour mixture and mix well.
  • In another bowl, beat butter and sugar well. Add egg yolks and beat again.
  • Add to the cake batter and mix well.
  • Fold egg whites into the batter and mix.
  • Pour the batter into the prepared pan.
  • Bake for 50 - 60 minutes or until a toothpick inserted into the cake comes out clean.
  • Let it cool in the pan for 5 minutes before removing to a wire rack to cool.
  • Dust with powdered sugar.
  • Infuse love, slice and serve with ice cream or whipped cream.

Nutrition Facts : Calories 156.7, Fat 9.5, SaturatedFat 4.9, Cholesterol 66, Sodium 320.6, Carbohydrate 15.9, Fiber 0.8, Sugar 12.8, Protein 3.3

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