Lemon Rosemary Tilapia Recipes

LEMON ROSEMARY TILAPIA

Steps:

• Preheat oven to 350.
• Spray a foil-covered baking pan with pan spray and add filets.
• Season filets with salt and pepper as desired.
• Place a sprig of rosemary lengthwise on each filet.
• slice lemon(s) and lay slices over rosemary.
• Cover with foil and crimp snugly around pan.
• Bake for 15-20 minute for frozen, thawed fish will take a shorter time.

LEMON ROSEMARY TILAPIA RECIPE

Steps:

• Preheat your oven to 350 degrees. Lay foil on a pan and arrange the tilapia filets. Then season the fish with salt, pepper and chopped rosemary. Top with a sliced round of lemon. Cover with foil and cook for approximately 18-20 minutes for frozen fish and 15 minutes for thawed. You'll know the fish is cooked when it is completely white and flakes easily. Serve immediately on a bed of brown rice or lettuce. This recipe has 4 servings and takes about 30 minutes, start to finish.

FRIED LEMON-ROSEMARY TILAPIA

Steps:

• Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
• Stir in milk and next 3 ingredients until blended.
• Rinse fillets, and pat dry with paper towels.
• Add fillets to lemon mixture in bowl; cover and chill 1 hour.
• Place cornmeal on a large plate or in a large shallow dish.
• Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
• Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
• Remove from skillet.
• Garnish, if desired.

FOIL-PACK TILAPIA WITH LEMON, ROSEMARY & TOMATO

Steps:

• Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.
• Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish. Add garlic to each of the four.
• Top each lemon slice with a piece of fish and tomatoes.
• Add a stalk of fresh rosemary to each foil pack and seal foil. Place in a baking dish (to catch any juices that might escape during cooking).
• Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.

TILAPIA & LEMON SAUCE

Steps:

• In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.

ROSEMARY LEMON-GARLIC TILAPIA

Steps:

• 1. Preheat oven to 400 On a foil lined baking sheet, spray with cooking spray. Salt and pepper fillets. Place fresh rosemary (about 3in pieces.) on each piece of fish. Top rosemary with 2-3 thin sliced lemons. Place garlic cloves around pan near fillets. Add more seasoning if You like. Drizzle with olive oil.
• 2. Cover tent like pan with more tin foil and bake for 15-18min. Mine was perfect. Depending on size. Remove tin foil and serve up with Your favorite side and more lemon wedges and rosemary. Enjoy!!!
• 3. This also can be made in individual foil packets on the grill!

LEMON-PARSLEY TILAPIA

Steps:

• Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.