Lemon SoufflÉ Pancakes Recipes

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LEMON SOUFFLE PANCAKES



Lemon Souffle Pancakes image

Make and share this Lemon Souffle Pancakes recipe from Food.com.

Provided by Mysterygirl

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

6 eggs, separated
2 cups low fat cottage cheese or 2 cups ricotta cheese (not nonfat)
1/4 cup canola oil or 1/4 cup other high-quality vegetable oil
2 tablespoons sugar
1/2 teaspoon salt
4 teaspoons fresh lemon juice
1 teaspoon grated or minced fresh lemon zest (optional)
4 teaspoons baking powder
1 cup all-purpose flour

Steps:

  • In a bowl, beat the egg whites until stiff but not dry.
  • Reserve.
  • In a food processor or blender, combine the egg yolks, cottage or ricotta cheese, oil, sugar, salt, lemon juice and zest (if using), baking powder, and flour and blend until smooth.
  • Fold in the egg whites.
  • Meanwhile, heat a nonstick griddle or large, heavy skillet over medium-high heat, then lightly brush with melted butter or oil or spray with oil.
  • Pour the batter, about ¼ cup for each pancake, onto the cooking surface.
  • Cook until the tops are bubbly, then turn and cook until the bottoms are browned.
  • Serve hot with your favorite toppings.

Nutrition Facts : Calories 316.1, Fat 15.7, SaturatedFat 3.1, Cholesterol 217.5, Sodium 812.1, Carbohydrate 24.2, Fiber 0.6, Sugar 5, Protein 18.8

LEMON SOUFFLE PANCAKES WITH BLUEBERRY MAPLE SYRUP



Lemon Souffle Pancakes With Blueberry Maple Syrup image

Light and lemony with the perfect touch of sweetness. I have modified an old recipe from Sunset magazine to be somewhat less in Calories and Sodium.

Provided by miswisk

Categories     Breakfast

Time 35m

Yield 10 pancakes, 4-6 serving(s)

Number Of Ingredients 12

2 cups all-purpose flour
2 tablespoons sugar
1 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
5 tablespoons buttermilk, mix
1 1/2 cups water
2 teaspoons lemon peel, grated
3 tablespoons lemon juice
4 tablespoons unsalted butter
3/4 cup maple syrup
1 cup blueberries, rinsed

Steps:

  • In a large bowl, mix flour, sugar, soda, and salt.
  • Separate egg yolks from whites.
  • Blend buttermilk mix with small amount of water in measure cup. When.
  • lumps disappear, add remaining water and stir. Pour into flour mixture.
  • and stir to blend.
  • In a small bowl, whisk together egg yolks, buttermilk, lemon peel, lemon.
  • juice and 2 tblsp melted butter.
  • In a deep bowl with mixer on high speed, whip egg whites until they hold.
  • stiff, moist peaks.
  • Pour buttermilk mixture into flour and blend.
  • Add egg whites to flour mixture and fold gently to blend.
  • In a small sauce pan on low heat, add remaining 2 tblsp of unsalted.
  • butter, maple syrup and blueberries until warm and butter has melted.
  • On a buttered hot griddle ovr medium heat, pour batter in 1/3 cup.
  • portions without touching. Cook until bubbles begin to appear at sides.
  • and turn over. Keep warm and repeat process for remaining batter.
  • Serve pancakes with heated blueberry and maple syrup over top.

Nutrition Facts : Calories 574.6, Fat 14.9, SaturatedFat 8.3, Cholesterol 124.3, Sodium 673.7, Carbohydrate 101, Fiber 2.7, Sugar 47.2, Protein 10.7

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