Lemon Y Smashed Pea Toasts Recipes

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LEMON-Y SMASHED PEA TOASTS



Lemon-y Smashed Pea Toasts image

Lemon-y smashed pea toasts with herb-y smashed peas on toasted bread paired with fresh garnishes. Perfect for a fun snack, appetizer, or light meal.

Provided by Flora & Vino

Categories     Toast

Time 18m

Number Of Ingredients 12

2 cups frozen green peas
1 TBSP runny tahini
2 TBSP fresh squeezed lemon juice, or more to taste
1/4 tsp garlic powder
1/4 cup parsley or fresh herbs (optional)
1 tsp lemon zest
Himalayan sea salt
black pepper, to taste
toasted bread (gluten-free if desired)
1/4 cup Karen's Naturals Just Peas
green onion, sliced
white sesame seeds

Steps:

  • Steam the frozen green peas on the stovetop by adding them to boiling water in a covered pot for 2-3 minutes, until they're vibrant green and tender. Be careful not to overcook them!
  • Drain the peas and add them to a high-speed blender or food processor along with the tahini, lemon juice, garlic powder, lemon zest, Himalayan sea salt, and black pepper.
  • Taste the mixture and add more lemon for brightness, tahini for creaminess, and sea salt and black pepper to reach desired combo.
  • Pulse the mixture until it's combined but not puréed. Some pea chunks are welcome here!
  • Smash the pea spread onto the toasted bread and top them with green onion, white sesame seeds, and freeze-dried peas.
  • Store leftover pea smash in the fridge for up to one week and reassemble with fresh toasted bread before serving!

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  • Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. Add peas and cook over medium heat, stirring occasionally, until peas are tender, about 5 minutes for fresh peas, about 2 minutes for frozen. Drain, reserving cooking liquid.
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