Lemon Yogurt Vinaigrette Recipes

LEMON-YOGURT VINAIGRETTE

Lemon-Yogurt Vinaigrette image

Delicious dressing and good for the waistline. Excellent with Spinach-Mushroom salad (separate posting)

Provided by Bergy

Categories Salad Dressings

Time 10m

Yield 1 cup or a little more

Number Of Ingredients 6

Ingredients

1/4 cup fresh lemon juice
1 1/2 tablespoons red wine vinegar or 1 1/2 tablespoons balsamic vinegar
1 clove garlic, pressed
pepper
2 teaspoons Dijon mustard
1/4 cup plain yogurt

Steps:

Whisk everything together except the yogurt.
When well blended whisk in the yogurt.

FAT FREE LEMON YOGURT VINAIGRETTE

Fat Free Lemon Yogurt Vinaigrette image

In my quest to lose weight and keep it off, I've been eating a lot of salad. I usually eat it twice a day which means I have to vary my salad dressing to keep from getting bored. I found this recipe on www.mizfrogspad.com and have altered it slightly to fit my taste. This recipe will fit into the WW Core Plan or counts as "0" points on the Flex Plan. Makes about 1 cup = serving size equals 2 tablespoons.

Provided by LARavenscroft

Categories Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup fresh lemon juice
2 tablespoons red wine vinegar
1 garlic clove, minced
2 teaspoons Dijon mustard
1 teaspoon Splenda sugar substitute
3/4 cup plain nonfat yogurt

Steps:

In a mixing bowl, combine the lemon juice, vinegar, garlic, Dijon mustard, and Splenda.
Whisk in the yogurt.
Chill.

Nutrition Facts : Calories 16.1, Fat 0.1, Cholesterol 0.5, Sodium 31.8, Carbohydrate 2.6, Fiber 0.1, Sugar 2, Protein 1.4

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