CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
CHICKPEA BURGER
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.
Provided by Chouny
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel the carrots, grate them coarsely and set them aside.
- Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
- Serve with slices of tomato and red onions and mayonnaise.
CHEESEBURGER CHICKPEA SKILLET
Provided by Katie Lee Biegel
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- In a large skillet over medium-high heat, heat the oil. Add the onions and cook until softened and browning, about 3 minutes. Add the kale and cook until wilted, about 1 minute. Add the chickpeas and tomatoes and stir to combine. Cook until the tomatoes are simmering.
- In a small bowl, mix the cornstarch with 2 tablespoons water and add to the skillet. Add the garlic powder, onion powder, paprika, salt and pepper and mix well. Return the mixture to a simmer, then add the ketchup, mustard and tomato paste. Mix well, then stir in the stock. Add the noodles, stir to coat and bring to a simmer. Reduce the heat to medium low and cover with a lid. Cook, stirring occasionally, until the noodles are cooked through and the sauce has thickened, 10 to 12 minutes.
- Sprinkle the Cheddar over the top and cover the skillet to allow the cheese to melt, about 1 minute. Stir to mix in the cheese and serve warm in the skillet.
LEMON CHICKPEA QUINOA BURGER
A delicious and protein rich vegetarian burger substitute - and easy to boot! This one comes from www.inspired.ca.
Provided by Katzen
Categories Beans
Time 28m
Yield 4 Patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
- Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.
Nutrition Facts : Calories 289.8, Fat 4.5, SaturatedFat 0.8, Cholesterol 46.5, Sodium 1301.3, Carbohydrate 51, Fiber 8.8, Sugar 0.9, Protein 12.4
LEMONY CHICKPEAS
These saucy chickpeas add just a little heat to meatless Mondays. They're especially good over hot, fluffy brown rice. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add onion; cook and stir 3-4 minutes or until tender., Stir in chickpeas, tomatoes, broth, pepper flakes and pepper; bring to a boil. Reduce heat; simmer, covered, 10 minutes to allow flavors to blend. Uncover; simmer 4-5 minutes or until liquid is slightly reduced, stirring occasionally. Stir in lemon zest and lemon juice. Serve with rice. , Freeze option: Do not prepare rice until later. Freeze cooled chickpea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Serve with rice.
Nutrition Facts : Calories 433 calories, Fat 9g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 76g carbohydrate (10g sugars, Fiber 12g fiber), Protein 13g protein.
HOMEMADE GROUND CHICKEN-CHICKPEA BURGERS
This burger lends itself to lots of options and variety, all of which are delicious! Even my beef-loving husband loved it and ate every last bite. The best part is the complex texture, moistness, and unique (though not weird...) taste. We enjoyed them with some zucchini fries (fresh from our new backyard veggie garden). Optional: toast buns with a slice of your preferred cheese. Feel free to dress your burger to your liking; I chose Swiss cheese, ketchup, tomatoes, and spinach (my husband opted for American cheese, ketchup, and mustard). Make sure to test patties for doneness prior to consuming!
Provided by Maysie Megan Gres Cowell
Categories Main Dish Recipes Burger Recipes Chicken
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
- Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 228.8 calories, Carbohydrate 35.7 g, Cholesterol 21.7 mg, Fat 2.9 g, Fiber 6.2 g, Protein 18.2 g, SaturatedFat 0.4 g, Sodium 694.4 mg, Sugar 3.1 g
More about "lemonchickpeaquinoaburger recipes"
LEMON CHICKPEA QUINOA BURGER - SOBEYS INC.
From sobeys.com
2.5/5 (39)Calories 390 per servingTotal Time 30 mins
- Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
LEMON CHICKPEA QUINOA BURGER | FOODLAND
From foodland.ca
2.5/5 (39)Calories 390 per servingTotal Time 30 mins
LEMONY CHICKPEA PITA - WOMAN'S DAY
From womansday.com
WARM CHICKPEA BOWLS WITH LEMONY YOGURT RECIPE
From bonappetit.com
GRILLED CHICKPEA BURGERS WITH CREAMY LEMON TAHINI …
From finecooking.com
LEMONY CHICKPEA QUINOA SALAD | FEASTING AT HOME
From feastingathome.com
EASY CHICKPEA SALAD WITH LEMON AND DILL - INSPIRED TASTE
From inspiredtaste.net
LEMON CHICKPEA QUINOA BURGER - SAFEWAY
From safeway.ca
CHICKPEA QUINOA BURGERS: A LOW-CARB AND HIGH …
From everydaydishes.com
CHICKPEA FALAFEL BURGER - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
LEMON CHICKPEAS (VEGAN, GLUTEN FREE) - THE VEGGIE CHICK
From veggiechick.com
QUINOA AND CHICKPEA BURGERS RECIPE | MYRECIPES
From myrecipes.com
LEMON CHICKPEA QUINOA SALAD - ANCIENT HARVEST
From ancientharvest.com
CURRY SPICED QUINOA CHICKPEA BURGERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHICKPEA BURGER {VEGETARIAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
THE BEST VEGGIE BURGER! | FEASTING AT HOME
From feastingathome.com
THE BEST VEGAN CHICKPEA BURGERS - ALL WAYS DELICIOUS
From allwaysdelicious.com
THE BEST QUINOA CHICKPEA BURGERS! | HEALTHY GROCERY GIRL
From healthygrocerygirl.com
EASY CHICKPEA BURGERS - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
QUINOA AND CHICKPEA BURGERS - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
LEMON CHICKPEA QUINOA BURGER | IGA RECIPES
From iga.net
LEMONY CHICKPEA SOUP RECIPE | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
LEMON CHICKPEA QUINOA BURGER | FOODLAND
From dev.foodland.ca
LEMON CHICKPEA QUINOA BURGER | IGA RECIPES
From iga.net
CHICKEN QUINOA BURGERS WITH JERK BARBECUE SAUCE
From chicken.ca
CHICKPEA & QUINOA VEGGIE BURGERS - ALEXANDRA'S KITCHEN
From alexandracooks.com
LEMONY CHICKPEA SALAD - EAT YOURSELF SKINNY
From eatyourselfskinny.com
CRISPY BREADED CHICKEN BURGER WITH LEMON GARLIC AIOLI RECIPE
From etfoodvoyage.com
GREEK CHICKPEA BURGERS - CONNOISSEURUS VEG
From connoisseurusveg.com
BUFFALO CHICKPEA BURGER RECIPE - THE BEST! « RUNNING IN A SKIRT
From runninginaskirt.com
BEST CHICKPEA BURGERS (PLANT BASED!) – A COUPLE COOKS
From acouplecooks.com
LENTIL-CHICKPEA VEGGIE BURGERS WITH AVOCADO GREEN HARISSA
From cookieandkate.com
CHICKPEA BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 QUINOA BURGER RECIPES THAT MAKE FOR SATISFYING DINNERS
From allrecipes.com
LEMON CHICKPEA QUINOA BURGER | RECIPE | QUINOA BURGERS, FOOD, …
From pinterest.ca
CHICKPEA VEGGIE BURGERS - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
CHICKPEA QUINOA BURGERS - MEATLESS MONDAY
From mondaycampaigns.org
QUINOA + CHICKPEA BURGERS : GLUTEN-FREE, VEGETARIAN/ VEGAN
From pureella.com
LEMON PARMESAN CHICKEN BURGER RECIPE - THE DELICIOUS SPOON
From thedeliciousspoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love