Lemoncilantrotilapia Recipes
LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON CILANTRO TILAPIA
I love tilapia fish because it's mild. I'm always trying to come up with new things to cook for my boyfriend. He's not into baked fish, but he and my family really enjoyed this dish. I served it with white rice and a side salad.
Provided by DALLAS COWBOYS 1
Categories Tilapia
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
- Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
- ENJOY!
Nutrition Facts : Calories 248.2, Fat 9.1, SaturatedFat 4.8, Cholesterol 109, Sodium 150.9, Carbohydrate 5, Fiber 0.4, Sugar 1.7, Protein 38.1
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
TILAPIA WITH GARLIC AND LEMON
Prepare tilapia in a new way with this easy Tilapia with Garlic and Lemon recipe! We love these garlicky tilapia fillets for their flavor & easy clean-up!
Provided by My Food and Family
Categories Home
Time 50m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Pour marinade over all remaining ingredients in resealable plastic bag. Seal bag; turn to evenly coat ingredients with marinade. Refrigerate 30 min. to marinate. Remove ingredients from marinade; discard bag and marinade.
- Preheat grill to medium-high heat. Place 1 fish fillet in center of each of four 18x12-inch sheets of heavy-duty foil; top with one-fourth of the vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
- Grill 10 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening each packet. Remove fish and vegetables from each packet to serving plate; drizzle evenly with the reserved liquid from bottom of packet.
Nutrition Facts : Calories 160, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
LEMON HERB TILAPIA
Make and share this Lemon Herb Tilapia recipe from Food.com.
Provided by chef shelby 2
Categories Lunch/Snacks
Time 22m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for tilapia in a bowl. This is the marinade.
- Add tilapia to the marinade.
- Refrigerate for at least 2 hours.
- In an 8 inch skillet pan fry the the fish.
- Present over a vegetable.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2
LEMON-CHILI TILAPIA
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
- In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
- Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.
Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 2 g, TransFat 0 g
LEMON BUTTER TILAPIA RECIPE
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, mix together flour and salt.
- Heat butter in a large skillet over medium-high heat.
- Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
- Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
- Remove from heat and set aside.
- In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
- Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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