LEMONY SALMON AND ASPARAGUS SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Using a sharp peeler, peel the asparagus into ribbons and add to a large bowl. Add the snow peas, mint, pistachios, feta, lemon juice and zest, 2 tablespoons of the olive oil and a sprinkle of salt and pepper and toss gently. Set aside.
- Heat a large nonstick pan over a medium heat. Add the remaining 1 tablespoon olive oil. Season the salmon fillets on both sides with the lemon pepper. Cook the salmon until golden brown, about 3 minutes. Flip the salmon and cook to desired doneness, about another 2 to 4 minutes, depending on thickness of your fillets.
- Serve family style, placing the salad on a platter with the salmon on top. Place the Fried Eggs over the salmon and garnish with balsamic glaze and mint leaves. Or serve individual portions on 4 plates.
- Heat some oil in a nonstick skillet over medium heat. There should be just enough oil to cover the edges of the eggs when they are cracked into the skillet.
- Once the oil is mildly hot, crack in the eggs one at a time. Cook until the eggs begin to turn white, then use a small spoon to carefully spoon the hot oil over only the whites of the eggs (avoiding the yolks). This will help the whites cook slowly so the tops will set but still look pretty. Important: Don't spoon any oil over the yolks yet! Only spoon oil over the whites for now to prevent the eggs from turning cloudy.
- After a minute or two of cooking, once the whites are set and not jiggly or loose, carefully spoon the oil over the yolks. Continue spooning the oil over the eggs until they appear to be done to your liking.
- Remove the eggs from the skillet with a slotted spatula, then drain them briefly on a paper towel before serving.
LEMON-MINT BULGUR "RISOTTO" WITH GARLIC SHRIMP AND TOSSED SALAD
Steps:
- To make the risotto: In a medium saucepan, combine the water and salt and bring to a simmer. Keep warm over low heat. In a medium saute pan, heat the oil over medium heat. Add the green onions and cook until soft, about 1 minute, stirring constantly. Add the bulgur and cook until fluffy, about 2 minutes, stirring constantly. Add the warm water, 1/2 cup at a time, stirring frequently until each portion is absorbed before adding the next, about 20 minutes total. Remove from heat. Add the spinach, mint, lemon rind, and lemon juice. Stir until the spinach wilts, about 2 minutes. Keep the bulgur risotto warm until ready to serve.
- To make the shrimp: In a medium nonstick skillet, heat the oil over medium-high heat. Add the garlic and saute until soft, about 30 seconds. Add the salt, pepper, and shrimp, and saute until the shrimp are just cooked through, about 2 minutes. Remove from heat.
- To make the salad: In a large bowl, combine all ingredients and toss together. Add oil and vinegar and salt and pepper, to taste.
- Divide the Lemon-Mint Bulgur "Risotto" evenly among 4 small plates and arrange the Garlic Shrimp evenly over the "Risotto". Garnish with lemon wedges, if desired. Serve with Tossed Salad.
CITRUS GLAZED SALMON
Need a quick dinner recipe? Then bake these citrus glazed salmon served with sauce - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Line 15x10x1-inch pan with cooking parchment paper or foil. In small bowl, grate lime peel. Squeeze enough juice to equal 2 tablespoons; add to peel in bowl. Grate orange peel into bowl. Squeeze enough juice to equal 2 tablespoons; add to peel mixture. Stir in agave syrup, salt, pepper and garlic. In small cup, measure 1/4 cup citrus mixture for salmon (reserve remaining citrus mixture).
- On pan, place salmon fillets, skin-side down. Using 1/4 cup citrus mixture, brush tops and sides of salmon. Bake 13 to 17 minutes or until fish flakes easily with fork. Lift salmon pieces from skin with metal spatula onto serving plate. Sprinkle with green onions. Top each fish fillet with lime and orange wedges. Serve each fillet with 3 tablespoons reserved sauce.
Nutrition Facts : Calories 320, Carbohydrate 30 g, Cholesterol 95 mg, Fiber 3 g, Protein 31 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 23 g, TransFat 0 g
ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER
Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.
Provided by Kay Chun
Categories seafood, vegetables, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
- While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
- Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
- Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
BAKED SALMON WITH LEMONY ORZO AND BASIL-BACON PEAS
Orzo, lemon, basil, bacon, peas, and baked sockeye salmon come together to make a quick and easy weeknight pasta dish for the whole family.
Provided by Julie Hubert
Categories Salmon Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking pan with aluminum foil or parchment paper.
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain.
- Mix garlic powder, 4 leaves basil, and 1/2 teaspoon salt together in a small bowl.
- Place salmon skin side-down on the prepared pan. Brush with 1 tablespoon butter; sprinkle garlic-basil mixture on top.
- Bake in the preheated oven until salmon flakes easily with a fork, about 8 minutes. Remove and let rest.
- Place bacon in a skillet over medium-low heat and cook, stirring often, until crispy, about 4 minutes. Add 1/2 teaspoon salt and peas. Season with pepper. Cook and stir until peas are heated through, 3 to 4 minutes.
- Whisk remaining 3 tablespoons butter, juice from 1 lemon, and remaining 1 teaspoon salt together in a bowl. Pour over the cooked orzo and toss to coat. Season with pepper.
- Divide orzo among 4 plates; top with salmon and place peas on the side. Garnish with the remaining basil. Drizzle remaining lemon juice on top.
Nutrition Facts : Calories 702 calories, Carbohydrate 59.7 g, Cholesterol 153.4 mg, Fat 30.1 g, Fiber 8.4 g, Protein 51.1 g, SaturatedFat 11.1 g, Sodium 1278.2 mg, Sugar 2.4 g
LEMON-LIME SALMON WITH VEGGIE SAUTE
A fresh squeeze of lemon juice brightens so many flavors-acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender. -Brian Hill, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place salmon in a 13x9-in. baking dish; add lemon and lime juices. Sprinkle with seafood seasoning and salt. Bake, uncovered, at 425° until fish flakes easily with a fork, 10-15 minutes., Meanwhile, in a large skillet coated with cooking spray, saute peppers and onion in oil for 3 minutes. Add the corn, mushrooms and asparagus; cook and stir just until vegetables reach desired doneness, 3-4 minutes longer. Stir in tarragon. Serve with salmon.
Nutrition Facts : Calories 329 calories, Fat 15g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 283mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
PEPPER & LEMON CRUSTED SALMON WITH ASPARAGUS
Eating salmon is a great way to get omega-3 in your diet
Provided by CJ Jackson
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Cook the asparagus in a pan of boiling salted water for 1 min, drain, then run under the cold tap for a few secs. Drain again, toss in olive oil and spread out to a single layer in a large ovenproof roasting tin. Check the salmon for pin-bones, then arrange on top of the asparagus.
- To make the crust, finely grate the zest of 1 lemon, then add this to the butter, breadcrumbs and pepper, and sprinkle liberally over the salmon. Cut the lemons into wedges. Nestle two-thirds of the wedges around the fish, then squeeze the juice from the remainder directly over the fish.
- Roast fish for 12-15 mins or until it is just cooked through, it should be opaque and firm (see How to cook it, below left). Sprinkle with chives, then serve immediately with buttered new potatoes.
Nutrition Facts : Calories 459 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 0.65 milligram of sodium
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR
Steps:
- Heat oven to 375. In a large, shallow bakin dish, combine the bulgur, broth, and 1/4 tsp each salt and pepper. Arrange the asparagus in a simgle layer on top, then place the salmon on top of the asparagus. Season the salmon with 1/2 tsp salt and 1/4 tsp pepper and top with the lemon. Tightly cover the baking dish with foil and bake until the bulgur and asparagus are tender and the salmon is cooked through, 25-30 minutes. Serve the salmon with the bulgur and asparagus. Sprinkle with the dill and drizzle with the oil.
More about "lemony baked salmon with asparagus and bulgur recipes"
51 EASY SALMON RECIPES FOR ALL YOUR ROASTING, GRILLING, AND PAN …
From bonappetit.com
RECIPE: CRISPY SALMON WITH LEMON ASPARAGUS MIMOSA - DAILY MAIL
WALNUT-CRUSTED SALMON WITH ASPARAGUS RECIPE - KETOGENIC.COM
From ketogenic.com
SMOKED SALMON CAKES WITH GRILLED ASPARAGUS AND LEMON CAPER …
From restaurantbusinessonline.com
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR RECIPE
From pinterest.co.uk
CAJUN SALMON RECIPE & VIDEO | COOKTORIA
From cooktoria.com
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR RECIPE
From realsimple.com
PARCHMENT BAKED SALMON RECIPE
From nutritiouslife.com
BAKED SALMON AND ASPARAGUS WITH HERB BUTTER - RICARDO
From ricardocuisine.com
SALMON WITH ROASTED ASPARAGUS AND LEMON-CAPER SAUCE …
From epicurious.com
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR
From lookatwhatscookin.wordpress.com
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR RECIPE | EAT YOUR …
From eatyourbooks.com
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR RECIPE
From keeprecipes.com
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR RECIPE …
From keeprecipes.com
POACHED SIDE OF SALMON WITH ASPARAGUS AND BROWN SHRIMPS
From thehappyfoodie.co.uk
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR
From lowcalorierecipesnow.blogspot.com
THE BEST ONE-POT DINNER RECIPES FOR SPRING - MARTHA STEWART
From marthastewart.com
BAKED SALMON WITH LEMONY KOHLRABI SLAW - RICARDO
From ricardocuisine.com
LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR RECIPE | RECIPE …
From pinterest.com
97 EASY AND TASTY SALMON AND ASPARAGUS RECIPES BY HOME COOKS
From cookpad.com
SHEET PAN LEMON GARLIC SALMON WITH ASPARAGUS - ALLRECIPES
HEALTHIFIED LEMONY ASPARAGUS AND SMOKED SALMON WRAPS RECIPE …
From everydayhealth.com
QUICK SALMON TRAYBAKE | EASY MIDWEEK MEAL RECIPE
From thehappyfoodie.co.uk
ASPARAGUS AND BULGUR WITH PRESERVED-LEMON DRESSING RECIPE | EAT …
From eatyourbooks.com
28 NO-FUSS SALMON RECIPES - CLEAN EATING
From cleaneatingmag.com
SPINACH SALMON CASSEROLE RECIPE WITH CREAM CHEESE AND
From eatwell101.com
REAL SIMPLE RECIPE - LEMONY BAKED SALMON WITH ASPARAGUS AND …
From frontend.myfitnesspal.com
ASPARAGUS AND BULGUR RECIPE - FARM AND DAIRY
From farmanddairy.com
10 BEST BAKED SALMON RECIPES | YUMMLY
From yummly.com
ROASTED SALMON WITH POTATOES AND MUSHROOMS RECIPE | RECIPE
From pinterest.com
SWORDFISH WITH ASPARAGUS AND BEANS RECIPE | BON APPéTIT
From bonappetit.com
ROASTED SALMON WITH POTATOES AND MUSHROOMS RECIPE - REAL SIMPLE
From realsimple.com
LEMONY CHICKEN WITH BULGUR RECIPE | MYRECIPES
From myrecipes.com
LEMONY BULGUR WITH ASPARAGUS AND SPINACH - YOGAJOURNAL.COM
From yogajournal.com
35+ HIGH-PROTEIN DIABETES-FRIENDLY DINNER RECIPES | EATINGWELL
From eatingwell.com
BAKED SALMON WITH LEMON AND BROWN SUGAR RECIPES - YUMMLY
From yummly.com
SIDE DISHES FOR SALMON: 30 SIDE DISHES TO SERVE WITH SALMON
From eatwell101.com
15 HEALTHY SALMON RECIPES FOR WEIGHT LOSS
From thediabetescouncil.com
BULGUR SALAD WITH SPINACH, PINE NUTS AND ASPARAGUS - BEV COOKS
From bevcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love