Frogmore Stew Low Carb Recipes
FROGMORE STEW
This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.
Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.
CLASSIC FROGMORE STEW (LOW COUNTRY BOIL)
Steps:
- Gather the ingredients.
- Combine all of the seafood boil seasoning ingredients in a bowl and mix together.
- Alternatively, put all of the ingredients into a small jar with a lid and shake.
- Gather the ingredients.
- Put the water in a large stockpot . Stir the crab boil seasoning or Old Bay into the water and bring it to a boil over high heat.
- Meanwhile, cut the potatoes into halves or quarters if large; you can leave them whole if they are small.
- Slice the sausage into 1 1/2- to 2-inch pieces.
- Shuck the corn and break each ear into halves or thirds.
- When the water comes to a full boil, add the potatoes and boil for 5 minutes.
- Add the sausage and continue boiling for 12 minutes.
- Add the corn and continue boiling for 1 minute.
- Add the shrimp and continue boiling for 2 minutes.
- Use a hand-held strainer or pour into a colander and drain well.
- Turn out onto a surface covered with newspaper, brown paper, or several layers of paper towels and serve.
- Enjoy.
Nutrition Facts : Calories 632 kcal, Carbohydrate 59 g, Cholesterol 73 mg, Fiber 8 g, Protein 23 g, SaturatedFat 11 g, Sodium 22594 mg, Sugar 8 g, Fat 36 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
FROGMORE STEW
Frogmore Stew, often called a Lowcountry boil, is open to great variation. The essentials are the freshest shrimp you can find, preferably from the southeastern Atlantic coast or the Gulf of Mexico. You will also need kielbasa or similar sausage, and corn on the cob. Ben Moïse, a South Carolinian who has been making it the same way more than 30 years, insists on only those three ingredients, and employs frozen three-inch cobs from the supermarket. Fresh corn works as well, and you can add new potatoes, onions or other vegetables for "gilding the lily," as he says. Serve the stew with beer, coleslaw and a ketchup-based cocktail sauce heavy with horseradish and lemon. This recipe can easily be adjusted for more or fewer people.
Provided by Kim Severson
Time 20m
Yield 6 servings
Number Of Ingredients 4
Steps:
- If using fresh corn, shuck and remove silks. Trim ends and break into halves. If using cobettes, keep frozen until cooking.
- Fill a pot with water; it should be large enough to hold twice the volume of water as of ingredients. Add 1 cup of the seasoning and bring to a boil.
- Add the sausage and corn, stir and bring back to a boil. Cook for 8 minutes. Add the shrimp and cook for 2 1/2 minutes, whether the water is boiling or not. Drain and then pour the shrimp, corn and sausage into a large bowl or onto an outdoor table covered with newspaper, sprinkling evenly with the remaining seasoning.
Nutrition Facts : @context http, Calories 777, UnsaturatedFat 25 grams, Carbohydrate 47 grams, Fat 44 grams, Fiber 2 grams, Protein 55 grams, SaturatedFat 14 grams, Sodium 2223 milligrams, Sugar 2 grams, TransFat 0 grams
FROGMORE STEW
I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.
Provided by Shirley
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Bring water and Old Bay Seasoning to boil in a large stockpot.
- Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.
Nutrition Facts : Calories 498.8 calories, Carbohydrate 39.1 g, Cholesterol 298.9 mg, Fat 15.5 g, Fiber 5.2 g, Protein 52.6 g, SaturatedFat 4.6 g, Sodium 2732.6 mg, Sugar 4.6 g
GOOD OLE' SOUTHERN FROGMORE STEW
This is comfort food for any true Southerner. Includes shrimp, potatoes, fresh corn and smoked sausage.
Provided by RAdams
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- Bring the water to a boil in a very large pot. Squeeze the lemon juice into the water, then throw in the halves. Add the onion, garlic, salt and crab boil. Reduce heat to a simmer, cover, and cook for about 10 minutes.
- Add the potatoes and sausage; cover and simmer for 20 minutes. Add the corn and cook for 10 minutes. Remove from the heat and stir in the shrimp. Let sit covered for 5 minutes or until shrimp are pink. Drain, and serve with melted butter for dipping. Broth may be reserved and reused for cooking rice or other soups.
Nutrition Facts : Calories 1037.1 calories, Carbohydrate 51.8 g, Cholesterol 397 mg, Fat 63.3 g, Fiber 5.9 g, Protein 66.6 g, SaturatedFat 28.2 g, Sodium 2644.1 mg, Sugar 8.3 g
FROGMORE STEW -LOW CARB
Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.
Provided by Porfavorcorona
Categories Stew
Time 2h30m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Use a big, 20-gallon pot filled to about half full of water.
- Bring water to a boil.
- Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
- Put the corn in and bring back to a boil.
- Then put the crabs in and bring back to a boil.
- Finally, add the shrimp, and when the water comes back to a boil, pour off water.
- Enjoy and it will be messy!
Nutrition Facts : Calories 885.5, Fat 53.1, SaturatedFat 17.2, Cholesterol 463.4, Sodium 3198.6, Carbohydrate 37.1, Fiber 3.9, Sugar 5.9, Protein 63.5
FROGMORE STEW
Provided by Nora Kerr
Categories dinner, weekday, one pot, soups and stews, main course
Time 30m
Yield Six servings
Number Of Ingredients 11
Steps:
- Bring the stock to a boil. Add the onion, bay leaf and thyme and simmer, partially covered, until almost tender, about 7 minutes. Add the sausage and cook for 7 minutes longer. Add the corn and roasted peppers. Cook until just tender, about 10 minutes.
- Season with salt and pepper. (The stew should be full-flavored and rich.) Bring to a boil and add the shrimp. Add the green beans, if desired. Cover and cook for 2 minutes (do not overcook the shrimp).
- To serve, place 4 shrimp, 2 pieces of corn, 3 slices of sausage and some of the peppers, onions and beans in individual bowls. Ladle in 1/2 cup of broth and sprinkle with chopped parsley. Serve with benne seed biscuits (see recipe).
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 15 grams, Carbohydrate 26 grams, Fat 26 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 8 grams, Sodium 1178 milligrams, Sugar 9 grams, TransFat 0 grams
FROGMORE STEW
Similar to a clambake, but with shrimp. Don't cut back on the Old Bay, use the entire half cup called for.
Provided by Paramedic Leigh
Categories < 60 Mins
Time 35m
Yield 8 Bowls, 8 serving(s)
Number Of Ingredients 11
Steps:
- Place 3 quarts water into a large pot, add onions, garlic, Old Bay and salt to taste.
- Squeeze lemon juice into stock, then toss in lemon halves, bring to a boil.
- When boiling, add add potatoes and kelbasa, cover pot and reduce heat, simmer until potatoes are just tender, about 20 minutes.
- Add corn, bring to medium-high and cook until tender, about 5 minutes.
- Stir in shrimp, let stand, covered, about 2 minutes.
- Serve seafood, sausage and veggies in small bowls with lemon wedges and melted butter.
Nutrition Facts : Calories 646.5, Fat 34, SaturatedFat 10.9, Cholesterol 217.6, Sodium 1675.1, Carbohydrate 52.5, Fiber 6, Sugar 9.4, Protein 36.1
More about "frogmore stew low carb recipes"
FROGMORE STEW {LOWCOUNTRY BOIL} - THE SEASONED MOM
2021-06-18 Bring water, salt and Old Bay seasoning to a boil in a large stockpot or Dutch oven. Add whole potatoes, reduce heat slightly, and cook for 15 …
From theseasonedmom.com
5/5 (1)Total Time 50 minsCategory DinnerCalories 562 per serving
From theseasonedmom.com
5/5 (1)Total Time 50 minsCategory DinnerCalories 562 per serving
FROGMORE STEW RECIPE: THE LOWCOUNTRY IN ONE POT
Preparation. Bring a large stockpot (at least 12-quart) of water (filled 2/3 of the way, about 9 quarts) to a simmer. Add Old Bay and simmer to infuse. (The water should be abundantly seasoned and aromatic.) Add potatoes, sausage coins, …
From gardenandgun.com
From gardenandgun.com
FROGMORE STEW, JUST LIKE THE OLE LOW COUNTRY BOIL
2016-07-24 Low Country Crab & Shrimp Boil. 4 tsp Spice It Up! Sel Gris Salt. Fill pot half full with water. Add first 5 ingredients and bring to a boil. Add corn and potatoes, stir and bring to a boil for 4 minutes. Add shrimp and stir for 4-6 …
From spiceitupinc.com
From spiceitupinc.com
LOWCOUNTRY BOIL OR FROGMORE STEW RECIPE (NO, FROG IS …
2015-05-16 2 lbs. hot smoked or kielbasa sausage links, depending on taste. 12 ears corn, shucked and cut into quarters. 4 lbs. large fresh shrimp, unpeeled. In large steam or stockpot bring water and Old Bay Seasoning to a boil. Add …
From travelbelles.com
From travelbelles.com
FROGMORE STEW | TASTY KITCHEN: A HAPPY RECIPE …
Let all that get to a good boil. Add the potatoes first. Cook for about 10 minutes. Once the potatoes are semi-soft, throw in the sausage and again let it cook for about 5 minutes. Once it starts boiling again, add the corn. Now let it boil for a …
From tastykitchen.com
From tastykitchen.com
FROGMORE STEW RECIPE - EASY ONE POT SUMMER RECIPE
2008-08-29 1 cup canola, peanut or vegetable oil. Mince garlic and then mash to a paste with salt. Whisk with egg yolk, dry mustard, vinegar and lemon. Slowly drizzle in oil, whisking vigorously until ...
From esquire.com
From esquire.com
FROGMORE STEW AKA LOWCOUNTRY BOIL RECIPE - TODAY.COM
2019-03-04 6 to 8 cups; cold water; 3 tablespoons; Old Bay seasoning; Dash of; hot sauce; 1½ pounds; small new red potatoes; 2 pounds; Polska Kielbasa, cut into 1- to 2-inch lengths; 6 ears; of corn ...
From today.com
From today.com
FROGMORE STEW -LOW CARB RECIPE - FOOD.COM | RECIPE | STATE …
Nov 9, 2017 - Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Is…
From pinterest.com.au
From pinterest.com.au
VEGAN FROGMORE STEW OR LOWCOUNTRY BOIL - SWEET VEGAN
2019-09-16 Bring 5 quarts water and 1/4 cup of the pre-prepared seasoning to a rolling boil in a large covered stockpot. Add beer and potatoes; return to a boil, and cook, uncovered, 10 minutes. Add vegan sausage, tomatoes, turnip and squash and cook 2 …
From sweetvegan.net
From sweetvegan.net
LOWCOUNTRY RECIPES: FROGMORE STEW - EXPLORE BEAUFORT SC
Preparation. In a large pot, mix beer and water and season with your choice of seafood seasoning and Tabasco. Bring to a boil and add the potatoes. Cook for about 15 minutes. Add the corn and sausage. Cook for about 5 more minutes. Add the shrimp and cook just until they are pink, probably less than 5 minutes. Drain.
From explorebeaufortsc.com
From explorebeaufortsc.com
RECIPE FOR FROGMORE STEW - ONLINE RECIPES FROM HINDS JERSEY FARM
Frogmore Stew. The name Frogmore is the namesake of an old fishing community on St. Helena Island, South Carolina. According to legend, a fisherman developed this recipe when he couldn't find fish for stew. He scavenged for leftovers, added what shrimp and crab he did catch. This recipe has become a hallmark recipe of the Low Country. 1/4 cup Old Bay seasoning ...
From hindsjerseyfarm.com
From hindsjerseyfarm.com
FROGMORE STEW RECIPE | MYRECIPES
Directions. Combine first 9 ingredients in a 10-quart stock pot; bring to a boil. Simmer, uncovered, 15 minutes or until potatoes are just tender. Add sausage; cook 5 minutes. Add corn and shrimp; cover and cook 4 minutes or until shrimp are done. Drain. Discard bay …
From myrecipes.com
From myrecipes.com
FROGMORE STEW -LOW CARB RECIPE - FOOD.COM | RECIPE | RECIPES, …
Sep 6, 2017 - Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Is…
From pinterest.com
From pinterest.com
LOW COUNTRY BOIL RECIPE | HOW TO MAKE FROGMORE STEW AT HOME
First of all what you need to do is combine the water, beer, seafood seasoning, salt, potatoes, and onion in a dutch oven and bring it to a boil. Reduce the heat and add corn and chorizo, simmer until potatoes and corn are tender, which will take 10-12 minutes. Simultaneously, in a small pan, heat oil and add garlic, cumin, cilantro, paprika ...
From thefoodxp.com
From thefoodxp.com
FROGMORE STEW - GREATIST
2021-10-14 Place a large pot over medium-high heat until hot, about 2 minutes. Add the olive oil, leeks, and celery and cook until just translucent, about 3 …
From greatist.com
From greatist.com
LOW COUNTRY BOIL (EASY FROGMORE STEW RECIPE) – MY ROI LIST
2022-05-15 Cook the corn and sausage: Cut corn into small chunks, and slice the sausage into small pieces. Add the corn and sausage to the pot, and cook for 4-5 more minutes. 3. Cook the shrimp: Quickly rinse the shrimp and add them to the pot. Cook for about 2 minutes until the shrimp becomes pink and opaque. 4.
From myroilist.com
From myroilist.com
FROGMORE STEW, CAMPFIRE COOKING | CAMPING RECIPES
Bring the water to a boil in a large pot. Squeeze the lemon juice into the water and then throw the lemon halves in the pot. Add onion, garlic, salt and Old Bay seasoning. Reduce heat to medium-low, cover and simmer for 10 minutes. Add the potatoes, corn and sausage, and return to a boil. Simmer covered for 30 minutes.
From koa.com
From koa.com
LOW COUNTRY BOIL (EASY FROGMORE STEW RECIPE) - IZZYCOOKING
2020-12-26 Cook the corn and sausage: Cut corn into small chunks, and slice the sausage into small pieces. Add the corn and sausage to the pot, and cook for 4-5 more minutes. 3. Cook the shrimp: Quickly rinse the shrimp and add them to the pot. Cook for about 2 minutes until the shrimp becomes pink and opaque.
From izzycooking.com
From izzycooking.com
THE BEST AUTHENTIC FROGMORE STEW (LOW COUNTRY BOIL RECIPE)
2019-07-29 Note: While this low country boil recipe feeds 10-12, feel free to double in order to feed this feast to a large crowd of 20. This is the perfect frogmore stew recipe to serve for a summer time party. It feels fresh and fun and is a little bit different from the average barbecue, Fish Fry or even Mexican Fiesta. How to Make Low Country Boil
From grandbaby-cakes.com
From grandbaby-cakes.com
SHEET PAN LOW COUNTRY BOIL FROGMORE STEW RECIPE
2017-10-25 Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large pot of boiling chicken broth (or salted water,) cook potatoes until just tender and parboiled, about 10-13 minutes. Stir in corn during the last 5 minutes of cooking time; drain well.
From consumerqueen.com
From consumerqueen.com
EASY LOWCOUNTRY BOIL (LOW COUNTRY OR FROGMORE STEW ... - EAT …
Generously salt (1 ½ tsp) the boiling water and add Old Bay seasoning, potatoes and andouille. Cook on a low boil uncovered for ~ 20 minutes or until potatoes are soft and add corn. Cook for ~ 2 minutes and add shrimp. Cook an additional 3-4 minutes or until shrimp are done.
From eatsimplefood.com
From eatsimplefood.com
LOW COUNTRY BOIL VS FROGMORE STEW – COOKING CLARIFIED
2016-09-21 Instructions . Bring water, vinegar, Old Bay, onion and bay leaf to a boil in a large pot and let boil for 4-5 minutes. Add potatoes and continue boiling for 10 minutes.
From cookingclarified.com
From cookingclarified.com
FROGMORE STEW (A.K.A. LOW COUNTRY BOIL) - DALE KNOWS HOW TO HOST
2021-01-24 2 lbs shrimp. 8 or more new potatoes (cut in halves or quarters depending on size) or smaller fingerlings. Fill large pot halfway with water or beer. Add crab boil and halved lemons. Put in potatoes. When it boils, add 1" slices sausage and cook 5 min, then add corn. Cook 5 minutes, add shrimp and cook 3 more minutes.
From daleknowshowtohost.com
From daleknowshowtohost.com
CALORIES IN FROGMORE STEW - CALORIE, FAT, CARB, FIBER ... - SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Frogmore Stew 147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.)) 107 calories of Healthy Choice Low Fat Smoked Sausage, (2.67 oz) 80 calories of Shrimp, raw, (2.67 oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW COUNTRY BOIL, AKA FROGMORE STEW - SOUTHERNKITCHEN.COM
2021-08-31 In a large stockpot over high heat, combine about 4 quarts of water and 1 teaspoon salt and bring to a boil. Add the potatoes and cook for 10 to 15 minutes, or until fork-tender but still slightly firm. Add the sausage and cook for 3 to 5 minutes. Add the corn and shrimp and cook for 2 to 3 minutes or until just cooked through.
From southernkitchen.com
From southernkitchen.com
FROGMORE STEW RECIPE | SPARKRECIPES
1 Gallon Water 1 lb low fat smoked sausage, cut up 1 lb large shrimp, raw 6 small potatoes, peeled & halved 6 corn niblers, frozen 6 tsp Old Bay Seasoning
From recipes.sparkpeople.com
From recipes.sparkpeople.com
FROGMORE STEW OR LOW COUNTRY BOIL RECIPE | RECIPE | LOW COUNTRY …
Jun 29, 2020 - This Authentic Frogmore Stew or Low Country Boil Recipe is a lovely one-pot seafood crowdpleaser packed with shrimp, crab, sausage, corn, and spices galore! Jun 29, 2020 - This Authentic Frogmore Stew or Low Country Boil Recipe is a lovely one-pot seafood crowdpleaser packed with shrimp, crab, sausage, corn, and spices galore! Pinterest. Today. …
From pinterest.ca
From pinterest.ca
FROGMORE STEW LOW CARB RECIPE - WEBETUTORIAL
Frogmore stew low carb is the best recipe for foodies. It will take approx 150 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make frogmore stew low carb at your home.. The ingredients or substance mixture for frogmore stew low carb recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
FROGMORE STEW OR LOW COUNTRY BOIL RECIPE - PINTEREST
This Authentic Frogmore Stew or Low Country Boil Recipe is a wonderful one-pot seafood crowdpleaser packed with shrimp, crab, sausage, corn, beer, citrus flavors, and spices galore! Serve this for a fun summer party and bring all of your guests to Georgia or South Carolina for the evening! #seafood #seafoodboil #frogmorestew #lowcountryboil. Jocelyn Delk Adams | …
From pinterest.com
From pinterest.com
FROGMORE STEW RECIPE | MYRECIPES
Instructions Checklist. Step 1. Bring 5 quarts water and 1/4 cup Old Bay seasoning to a rolling boil in a large covered stockpot. Advertisement. Step 2. Add potatoes; return to a boil, and cook, uncovered, 10 minutes. Step 3. Add sausage and corn, and return to a boil. Cook 10 minutes or until potatoes are tender.
From myrecipes.com
From myrecipes.com
FROGMORE STEW RECIPE - HOPPIN' JOHN'S
2 pounds hot smoked link sausage, cut into 2-inch pieces. 12 ears freshly shucked corn, broken into 3- to 4-inch pieces. 4 pounds fresh shrimp. In a large stockpot, add the shrimp boil and salt to the water and bring to a boil. Add the sausage and boil, uncovered, for 5 minutes. Add the corn and count 5 minutes. Add the shrimp and count 3 minutes.
From hoppinjohns.com
From hoppinjohns.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love