LEMON BROCCOLI
Steps:
- Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.
Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams
LEMON-PARMESAN CHICKEN AND RICE BOWL
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Provided by Teyonna Mason
Categories Main Dish Recipes Bowls
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g
LEMONY BROCCOLINI
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil. Prepare an ice water bath. Blanch the broccolini in the boiling water for 1 1/2 to 2 minutes. Immediately plunge into the ice water, then drain on paper towels.
- In a large skillet, melt the butter over medium-high heat. Add the garlic and cook for a minute, then throw in the broccolini. Toss to coat in the butter and garlic, then sprinkle with salt and pepper. Add the lemon zest and juice and continue cooking for a couple more minutes.
SALMON BROCCOLI BAKE
"A good friend gave me this quick-and-easy recipe that uses canned salmon, wild rice and frozen broccoli," writes Brigitte Schaller of Flemington, Missouri. "I often serve this casserole with a wilted spinach salad for a complete meal."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; stir into the salmon mixture. , Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan cheese and broccoli. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 616 calories, Fat 45g fat (17g saturated fat), Cholesterol 147mg cholesterol, Sodium 942mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 31g protein.
RICE, BROCCOLI, AND SALMON CASSEROLE
An easy casserole, which is easily adaptable. Add other veggies, such as sliced carrots or zucchini, or use tuna or chicken instead of salmon. You can also top this with crushed fried onions for more crunch.
Provided by strawberrybird
Categories One Dish Meal
Time 55m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Beat eggs in a large bowl.
- Whisk in cream of mushroom soup and milk.
- Add garlic salt, crushed red pepper (if using), broccoli, rice, salmon, and 1/4 cup Parmesan cheese. Mix well.
- Pour into greased casserole dish, 8 x 10 or larger.
- In a small bowl, mix together remaining cheese, panko, and parsley. Sprinkle over casserole.
- Cover dish with foil and bake 30 minutes (40 if using brown rice).
- Remove foil and cook for another 15 minutes.
Nutrition Facts : Calories 602.6, Fat 16.4, SaturatedFat 6, Cholesterol 179.6, Sodium 775.7, Carbohydrate 72.4, Fiber 1.4, Sugar 1.6, Protein 38.6
More about "lemony broccoli rice casserole wsalmon one bowl one dish recipes"
10 BEST SALMON RICE AND BROCCOLI RECIPES | YUMMLY
From yummly.com
LEMONY BROCCOLI RICE & SALMON CASSEROLE - ONE …
From foodiechicksrule.com
GLAZED SALMON WITH BROCCOLI RICE RECIPE - REAL SIMPLE
From realsimple.com
Calories 497 per serving
- Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
- Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
- Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
CHEESY BROCCOLI SALMON CASSEROLE RECIPE - RECIPES.NET
From recipes.net
21 ONE SKILLET MEDITERRANEAN DIET DINNERS TO MAKE THIS …
From eatingwell.com
CREAMY LEMON CHICKEN, BROCCOLI & RICE CASSEROLE
From eatyourselfskinny.com
BAKED GARLIC LEMON SALMON WITH BROCCOLI - LAUGHING SPATULA
From laughingspatula.com
LEMONY BROCCOLI RICE CASSEROLE W/SALMON (ONE BOWL - ONE DISH!)
From pinterest.co.uk
BROCCOLI RICE CASSEROLE {FROM SCRATCH} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
SALMON AND BROCCOLI CASSEROLE | RECIPE | KITCHEN STORIES
From kitchenstories.com
10 BEST SALMON RICE CASSEROLE RECIPES | YUMMLY
From yummly.com
BROCCOLI RICE CASSEROLE RECIPE - MOM ON TIMEOUT
From momontimeout.com
LEMONY BROCCOLI RICE CASSEROLE W/SALMON (ONE BOWL
From pinterest.ca
LEMONY BROCCOLI RICE CASSEROLE W/SALMON (ONE BOWL - ONE DISH!)
From pinterest.ca
LEMONY BROCCOLI RICE CASSEROLE W/SALMON (ONE BOWL
From pinterest.com
LEMONY BROCCOLI RICE CASSEROLE W/SALMON (ONE BOWL
From pinterest.com
LEMONY BROCCOLI RICE CASSEROLE W/SALMON (ONE BOWL
From pinterest.com
LEMONY BROCCOLI RICE CASSEROLE W/SALMON (ONE BOWL
From pinterest.ca
LEMONY CHICKEN BROCCOLI CASSEROLE - BEAUTIFUL LIFE AND HOME
From icecreaminspiration.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love