Lemony Chicken Soup With Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND BOK CHOY SOUP



Chicken and Bok Choy Soup image

I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs. If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally came up with this recipe because I was distracted after adding the ribs. I found that by overcooking the ribs slightly, they take on an almost buttery flavour, a nice contrast to the freshness of the leaves. I make this with Easy Prep Vegetable Stock (Recipe #247153). One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes.

Provided by RonaNZ

Categories     Clear Soup

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

1 onion
2 garlic cloves
1 tablespoon oil
400 g chicken breasts
4 cups vegetable stock
salt
pepper
1 tablespoon soy sauce
450 g bok choy

Steps:

  • Chop the onion and garlic in the food processor.
  • Fry the onion and garlic in the oil.
  • Chop the chicken breast into cubes and then add to the food processor and pulse to get ground/minced chicken. Alternatively, you can buy chicken mince and chop the onion finely. I like to know what has gone into my chicken mince!
  • Add to the onion and stir to brown the chicken.
  • Add the vegetable stock (you could use chicken stock if you have it), a good pinch of salt, grind of pepper and the soy sauce.
  • Twist the leaves off the Bok Choy (I find that easier and quicker than chopping them).
  • Rinse any dirt off the ribs and chop coarsely. Add to the soup.
  • Simmer for 10 minutes.
  • Roughly chop the leaves and add to the soup.
  • Simmer for another 2 minutes.
  • Serve.

Nutrition Facts : Calories 232.6, Fat 12.9, SaturatedFat 3.1, Cholesterol 64, Sodium 388.9, Carbohydrate 5.8, Fiber 1.7, Sugar 2.6, Protein 23.4

CHICKEN BOK CHOY SOUP



Chicken Bok Choy Soup image

An easy, yummy soup.

Provided by Alle88

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 48m

Yield 4

Number Of Ingredients 9

4 cups chicken broth
2 cups water
¼ cup finely chopped onion, or more to taste
1 small jalapeno pepper, seeded and minced
1 (1 inch) piece fresh ginger root, finely chopped
2 cloves garlic
1 pound boneless, skinless chicken breasts
1 head bok choy, chopped
salt to taste

Steps:

  • Combine chicken broth, water, onion, jalapeno, ginger, and garlic in a large pot; bring to a boil. Add chicken breasts; cook until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.
  • Remove chicken from the pot. Cool until easily handled, about 5 minutes. Shred chicken and return to the pot. Stir in bok choy and cook until wilted, 3 to 5 minutes. Season soup with salt.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 4.4 g, Cholesterol 58.5 mg, Fat 2.6 g, Fiber 1.5 g, Protein 24 g, SaturatedFat 0.7 g, Sodium 164.8 mg, Sugar 1.9 g

CHICKEN AND BOK CHOY SOUP



Chicken and Bok Choy Soup image

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

Provided by freshfoodie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 10

1 tablespoon vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
6 cups water
4 teaspoons chicken soup base (such as Better than Bouillon®)
6 small potatoes, diced
4 carrots, sliced
6 large bok choy ribs with leaves, finely chopped
2 stalks celery, sliced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

Steps:

  • Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

Nutrition Facts : Calories 175 calories, Carbohydrate 28.8 g, Cholesterol 15.3 mg, Fat 2.8 g, Fiber 4.6 g, Protein 9.6 g, SaturatedFat 0.5 g, Sodium 470.4 mg, Sugar 4.2 g

CHINESE CHICKEN SOUP WITH BOK CHOY



Chinese Chicken Soup with Bok Choy image

A quick and delicious ramen-style soup that uses easy-to-find ingredients. The broth is rich in flavor and freezes well. Simply boil fresh noodles to enjoy unsoggy leftovers.

Provided by Elizabeth Wildenhaus Horn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 41m

Yield 4

Number Of Ingredients 13

6 cups chicken broth
1 bunch green onions, sliced
4 cups chopped bok choy
¼ cup soy sauce
1 small carrot, cut into 1/4-inch dice
1 small stalk celery, cut into 1/4-inch dice
2 tablespoons ginger root, peeled and minced
1 tablespoon creamy peanut butter
2 teaspoons sriracha sauce
3 cloves garlic, minced
1 teaspoon white sugar
1 cup chopped cooked chicken
1 (12 ounce) package ramen noodles

Steps:

  • Heat chicken broth in a stock pot over medium heat until boiling. Add green onions; reduce heat and simmer until flavors are released, 1 to 2 minutes. Add bok choy, soy sauce, carrot, celery, ginger, peanut butter, sriracha, garlic, and sugar. Simmer until vegetables are tender, about 10 minutes.
  • Fill a large pot with lightly salted water and bring to a rolling boil; stir in ramen and return to a boil. Cook, uncovered, stirring occasionally, until the ramen is tender yet firm to the bite, 2 to 5 minutes. Drain. Portion noodles into serving bowls.
  • Place chicken into the pot of broth. Simmer until chicken is heated through, about 4 minutes. Pour soup over the noodles.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 20.8 g, Cholesterol 35.4 mg, Fat 8.3 g, Fiber 3.6 g, Protein 17.1 g, SaturatedFat 1.8 g, Sodium 3165.1 mg, Sugar 6.4 g

BOK CHOY AND CHICKEN SOUP



Bok Choy and Chicken Soup image

For a less spicy broth, seed the chile before cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 12

4 cups low-sodium chicken broth
2 cups water
2 stalks celery, thinly sliced (about 1/2 cup)
4 scallions, thinly sliced, white and light-green parts separated
2 cloves garlic, thinly sliced
1 1-inch piece ginger, peeled and julienned
1 small serrano or jalapeno chile, stemmed and thinly sliced (about 1 tablespoon)
1 pound boneless skinless chicken-breast halves
2 heads baby bok choy (about 12 ounces), stalks sliced crosswise into 1/2-inch pieces, leaves left whole
3/4 teaspoon fish sauce
Coarse salt
Lime wedges, for serving

Steps:

  • Combine broth, water, celery, scallion whites, garlic, ginger, and chile in a medium saucepan; bring to a boil over high heat. Reduce heat to medium, add chicken, and cook at a bare simmer until a thermometer inserted into thickest part of meat reaches 160 degrees, about 13 minutes. Remove chicken from broth. When cool enough to handle, tear into 1-inch pieces and divide among 4 bowls.
  • Meanwhile, add bok choy to broth. Simmer until just tender, about 5 minutes. Stir in fish sauce; season with salt. Ladle soup over chicken and sprinkle with scallion greens. Serve with lime wedges.

More about "lemony chicken soup with bok choy recipes"

NOURISHING ASIAN-INSPIRED CHICKEN SOUP - AMBITIOUS …
Mar 11, 2019 Nourishing Asian-inspired chicken soup with a flavorful broth simmered with lemongrass, green onion, garlic, and ginger, tender veggies …
From ambitiouskitchen.com
5/5 (73)
Total Time 1 hr 5 mins
Cuisine Asian
Calories 263 per serving
  • Add 1 tablespoon sesame oil to a large dutch oven or large pot and place over medium high heat. Add in chicken thighs and generously season with salt and pepper. Brown chicken on both sides. You don’t need to cook the chicken all the way, just get it nice and golden brown for flavor purposes. Transfer chicken to plate and set aside.
  • In the same pot, add the remaining ½ tablespoon sesame oil. Immediately add in minced garlic, white part only of the green onions, sliced carrot and ginger. Saute for 3-5 minutes, the slowly add in the chicken broth, thai chili paste and soy sauce. Add the chicken thighs back to the pot and place two lemongrass stalks in. Bring to a boil, then reduce heat and simmer for 25 minutes.
  • After 25 minutes, use a slotted spoon to remove chicken from the pot and transfer to a cutting board. Use two forks to shred chicken. Before adding chicken back to the pot, remove the lemongrass stalks and discard. If you'd like to add rice noodles, now is the time to do so. Add them to the pot along with the bok choy and fish sauce and simmer for 5-7 more minutes.
  • Pour into bowls, then garnish with a few cilantro, mint, thai green basil, green scallions, thai chile, sesame seeds and a fresh squeeze of lime.


CHINESE CHICKEN SOUP WITH BOK CHOY RECIPE - CHEF'S RESOURCE
Dec 7, 2024 Chinese Chicken Soup with Bok Choy Recipe. December 7, 2024 by Melissa T. …
From chefsresource.com


BOK CHOY CHICKEN SOUP RECIPE - THE SPRUCE EATS
Jun 5, 2024 As a result, the chicken stock has a richer flavor due to the gelatin being released …
From thespruceeats.com


CHICKEN BOK CHOY SOUP RECIPE - CHEF'S RESOURCE RECIPES
Add the chicken breasts to the pot and cook until no longer pink in the center, about 15-20 …
From chefsresource.com


GREEK LEMON CHICKEN SOUP: A REFRESHING COMFORT FOOD CLASSIC
Instructions: Cook the Aromatics: In a large pot, heat olive oil over medium heat. Add the onion …
From msn.com


LEMON ROSEMARY CHICKEN SOUP RECIPE - PINCH OF YUM
Nov 22, 2024 Saute Veggies: In a large soup pot, heat 1 tablespoon oil over medium high heat. Add onion, carrots, and celery. Saute for 5-8 minutes or until very soft. Add Aromatics: Add the garlic, Italian seasoning, rosemary sprigs, …
From pinchofyum.com


CHINESE CHICKEN BOK CHOY SOUP - 5 INGREDIENTS 15 …
Mar 8, 2020 In a large pot, heat a little canola oil over medium heat. Cook the chicken breasts for 15 to 18 minutes, turning a few times until the meat is no longer pink. Remove the chicken from the pot and cut into strips. Put the …
From 5ingredients15minutes.com


THE BEST SUMMER SOUP: LEMON CHICKEN SOUP - MARIE …
Jul 8, 2020 Heat olive oil in heavy-bottomed pot over medium heat. Add carrots and onions. Cook 3 to 5 minutes. Add garlic. Cook an additional minute. Add chicken broth to pot.
From mariebostwick.com


CHICKEN BOK CHOY SOUP RECIPE | RECIPES.NET
Nov 12, 2023 In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger. Cook until fragrant. Add the chicken breasts to the pot and cook until lightly browned on both sides.
From recipes.net


CHICKEN & BOK CHOY SOUP WITH GINGER & MUSHROOMS
Apr 11, 2024 1 pound bok choy, preferably baby bok choy, white stems sliced lengthwise and greens chopped, divided. 2 cups (4 ounces) mung bean sprouts (see Note) ½ cup chopped fresh cilantro. 2 teaspoons toasted sesame oil. …
From eatingwell.com


CHICKEN AND BOK CHOY SOUP RECIPE - CHEF'S RESOURCE RECIPES
Add the water, chicken soup base, potatoes, carrots, bok choy, and celery to the stockpot. …
From chefsresource.com


DETOX LEMON CHICKEN SOUP W/ GINGER, TURMERIC, CHILIES & GREENS
Sauté onion in oil until softened in a large soup pot, 5 min. Add garlic, ginger, shiitake …
From marketofchoice.com


SLOW COOKER CHICKEN SOUP - THE LEMON BOWL®
Jan 10, 2017 This Lebanese-inspired Slow Cooker Chicken Soup recipe is made with lemon juice, cinnamon, spinach and chickpeas. Naturally gluten free and full of flavor. PREP: 5 minutes mins. COOK: 4 ... Smells amazing! I subbed bok …
From thelemonbowl.com


VIETNAMESE CHICKEN SOUP WITH BOK CHOY - SYDNEY MARKETS
Add bok choy. Cover and cook for 1 minute. Add fish sauce, sugar and lime juice and green …
From sydneymarkets.com.au


GINGER SCALLION CHICKEN SOUP - GIMME SOME OVEN
Dec 13, 2024 Sauté. Heat the oil in a large stockpot over medium-high heat. Add the white parts of the scallions and the shiitake mushrooms and sauté for 5 minutes, stirring occasionally, until the mushrooms are browned. Add the …
From gimmesomeoven.com


ASIAN INSPIRED CHICKEN SOUP - THE CLEAN EATING COUPLE
Jan 1, 2022 An Asian Chicken Soup Recipe that is healthy and delicious! Loaded with vegetables and ginger. ... Veggie Loaded – This soup has carrots, onions, and bok choy. We also like to add in zucchini noodles or mushrooms …
From thecleaneatingcouple.com


CREAMY LEMON ORZO CHICKEN SOUP RECIPE - TASTY
Dec 18, 2024 Heat the oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté, stirring occasionally, for about 5 minutes. Stir in the garlic and seasonings, and continue to cook for another minute, or until …
From tasty.co


BOK CHOY CHICKEN SOUP RECIPE - HAPPY LADLES
Jun 26, 2024 In a large pot (at least 6-quart), heat the vegetable oil over medium heat. Add …
From happyladles.com


MARTHA'S 1-INGREDIENT UPGRADE FOR THE BEST CHICKEN SOUP
6 days ago Good chicken soup always starts with a quality chicken stock or broth. One of our …
From marthastewart.com


THE SECRET TO MAKING EVEN BETTER CHICKEN SOUP - SOUTHERN LIVING
4 days ago An additional reason for elevating your chicken soup with lemon rather than other …
From southernliving.com


LEMONY CHICKEN SOUP WITH BOK CHOY RECIPES
6 cups chicken broth: 1 bunch green onions, sliced: 4 cups chopped bok choy: ¼ cup soy …
From tfrecipes.com


Related Search