SKINNY TEX-MEX CHICKEN SKILLET
79% less sat fat • 61% less sodium than the original recipe. No time to cook? Spice up your busy nights with this speedy solution.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides. Add chopped sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp-tender.
- Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink.
- Serve with warm tortillas or rice or inside red peppers. (To heat tortillas, wrap in paper towels; microwave on high [100%] power for 30 seconds.) Sprinkle with cilantro, if desired.
Nutrition Facts : Calories 370, Carbohydrate 43 g, Cholesterol 65 mg, Fat 1/2, Fiber 6 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 7 g, TransFat 0 g
TEX-MEX SKILLET CHICKEN AND RICE
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Whisk the salsa, sour cream and 3/4 cup water in a bowl.
- Heat the olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the broccoli, bell pepper, scallion whites and garlic; season with salt and pepper. Cook, stirring, until softened, about 6 minutes. Add the cumin and stir until toasted, 30 seconds.
- Stir in the chicken, rice, salsa mixture and 1 teaspoon salt. Bring to a boil, then reduce the heat to medium and simmer until heated through and saucy, 1 to 3 minutes. Fold in half of the cheese; top with the rest. Broil until the cheese melts, 2 to 4 minutes. Top with the scallion greens.
Nutrition Facts : Calories 570, Fat 33 grams, SaturatedFat 12 grams, Cholesterol 78 milligrams, Sodium 1264 milligrams, Carbohydrate 51 grams, Fiber 6 grams, Protein 26 grams, Sugar 8 grams
TEX-MEX CHICKEN CASSEROLE
This is a version of the famous King Ranch Chicken casserole. Careful, it packs a bit of heat!
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease a 9x13-inch baking dish. Spread corn chip crumbs over the bottom of the baking dish and press crumbs into place.
- Melt butter in a large skillet over medium-high heat; cook and stir onion in melted butter until tender, 6 to 7 minutes.
- Stir diced tomatoes, cream of chicken soup. cream of mushroom soup, green chiles, milk, sour cream, chili powder, and cumin in a large bowl. Add chicken and cooked onion; stir to combine. Pour mixture over corn chips and top with Cheddar cheese.
- Bake in the preheated oven until bubbly and cheese is melted, 55 to 60 minutes. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 479.9 calories, Carbohydrate 31.1 g, Cholesterol 71.5 mg, Fat 29.5 g, Fiber 2.2 g, Protein 24.2 g, SaturatedFat 11.4 g, Sodium 1209.4 mg, Sugar 4.8 g
EASY TEX-MEX CHICKEN AND RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a deep skillet, heat the olive oil over medium-high heat. When the oil is hot, add the garlic, onion, chili powder, cumin, cayenne pepper, salt, pepper and turmeric. Cook, stirring often, until the onion is soft and the spices are toasted, about 3 minutes.
- Pour in the tomato sauce, diced tomatoes and green chiles, chicken and both bags of rice. Stir together and cook until the rice is heated through and beginning to absorb some of the liquid, about 5 minutes. Turn the heat to low and sprinkle the pepper jack over the top. Cover with a lid and allow the cheese to melt completely, 2 to 3 minutes.
- Sprinkle over the cilantro and serve.
TEX-MEX CHICKEN STRIPS
I was looking for a way to amp up the flavor of regular chicken strips so I crushed up some leftover corn chips to create a crispy, flavorful coating. -Cynthia Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl mix the first 6 ingredients. Place butter in a separate shallow bowl. Dip chicken in butter, then roll in crumb mixture to coat; press to adhere. Place chicken on a foil-lined 15x10x1-inch baking pan. Bake until a thermometer inserted into the chicken reads 165°, about 15 minutes, turning halfway through the cooking time.
Nutrition Facts : Calories 258 calories, Fat 14g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 351mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
SKINNY CHICKEN SKILLET
89% less sat fat • 70% less sodium than the original recipe. Lean chicken, slim zucchini, skinny waist. Wide smile, full stomach, big taste. Sounds like the perfect meal for only 20 minutes of work.
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Peel shallots; halve small shallots and quarter large shallots. If using onion, cut into thin wedges (should have 1 cup shallots or onion wedges); set aside. Sprinkle chicken lightly with salt and pepper. In a large skillet, heat oil over medium-high heat. Reduce heat to medium. Add chicken; cook for 2 minutes.
- Turn chicken. Add shallots to skillet. Cook for 8 to 10 minutes more or until chicken is no longer pink (165°F), stirring shallots frequently and turning chicken, if necessary, to brown evenly. If necessary, add additional oil to prevent sticking. Reduce heat to medium-low if chicken or shallots brown too quickly.
- Transfer chicken and shallots to a serving platter. Cover to keep warm. Add zucchini to skillet. Cook and stir for 3 to 5 minutes or until crisp-tender. Add to platter with chicken. Sprinkle with parsley.
Nutrition Facts : Calories 270, Carbohydrate 9 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 2 g, Protein 38 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 4 g, TransFat 0 g
TEX-MEX SKILLET CHICKEN
Fast & easy with lots of flavor. Perfect for those nights on the run when you want something hot & spicy
Provided by Just Cher
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine chicken, cumin and salt tossing to coat.
- Heat oil in a large skillet over medium high heat.
- Add onion, bell pepper and garlic, saute for 2 minutes.
- Add chicken, saute stirring constantly, until chicken is no longer pink.
- Stir in rice, picante sauce and broth, mixing well.
- Bring mixture to a boil.
- cover and remove from heat.
- Let stand 10 minutes or until all liquid is absorbed Sprinkle with cheese.
- Cover and let stand another 10 minutes.
- sprinkle with tomatoes& olives.
- Service with a dollop of sour cream.
Nutrition Facts : Calories 346.5, Fat 18.9, SaturatedFat 6.5, Cholesterol 65.2, Sodium 961, Carbohydrate 20.7, Fiber 2.2, Sugar 3.3, Protein 23.4
More about "skinny tex mex chicken skillet recipes"
SKINNY MEXICAN CHICKEN SKILLET - AVERIE COOKS
From averiecooks.com
4.5/5 (23)Total Time 20 minsCategory 30-minute MealsCalories 559 per serving
- To a large skillet, add the oil, chicken, red pepper, onion, and sauté over medium-high heat for about 7 to 8 minutes, or until chicken is cooked through and vegetables have softened. Stir and flip frequently to ensure even cooking.
- Add the green chiles, garlic, cumin, salt, pepper, optional cayenne, stir to combine, and cook for about 1 minute or until the garlic is fragrant.
TEX MEX CHICKEN SKILLET RECIPE - READY IN 20 MINUTES
From eatingonadime.com
Estimated Reading Time 5 mins
- Cut the chicken in half lengthwise. That way the chicken is "thinner" -or you could pound them out.
TEX MEX CHICKEN SKILLET - LAUGHING SPATULA
From laughingspatula.com
4.6/5 (7)Total Time 30 minsCategory Dinner, Main CourseCalories 267 per serving
- Sprinkle both sides of chicken breasts with half the cumin/chili powder mixture, reserving the rest for the vegetables.
TEX MEX CHICKEN SKILLET - CLEAN FOOD CRUSH
From cleanfoodcrush.com
Servings 4-5Category Dinner
ONE PAN SKINNY TEX MEX CHICKEN AND ZUCCHINI
From completerecipes.com
DELECTABLY SKINNY CHICKEN, PEPPERS AND ONIONS SKILLET
From skinnykitchen.com
TEX-MEX CHICKEN QUINOA SKILLET DINNER - THE WEARY CHEF
From wearychef.com
SOUTHWEST CHICKEN SKILLET - SKINNYTASTE
From skinnytaste.com
20 MINUTE TEX MEX CHICKEN SKILLET - BACK FOR SECONDS
From backforseconds.com
30-MINUTE TEX-MEX CHICKEN SKILLET | A MIND "FULL" MOM
From amindfullmom.com
LIGHT & EASY TEX-MEX-STYLE SKINNY CHICKEN TACOS
From bitchinfrommelanieskitchen.com
28 CHICKEN SKILLET RECIPES FOR EASY DINNERS - INSANELY GOOD
From insanelygoodrecipes.com
TEX-MEX CHICKEN SKILLET | BETTY'S RECIPES
From egoodwin.me
TEX-MEX SALSA CHICKEN SKILLET - COOKING CLASSY
From cookingclassy.com
EASY ONE POT TEX MEX MAC AND CHEESE - THE BUSY BAKER
From thebusybaker.ca
TEX-MEX CHICKEN & VEGETABLES | CLUB HOUSE CA
From clubhouse.ca
THE 50 MOST DELISH TEX-MEX RECIPES | CLEAN EATING RECIPES, …
From pinterest.ca
"TEX-MEX CHICKEN AND RICE SKILLET" - CHOWDOWN LOWDOWN
From chowdownlowdown.com
ONE PAN SKINNY TEX MEX CHICKEN AND ZUCCHINI | IFOODREAL | CLEAN …
From pinterest.ca
THE BEST ONE-PAN TEX-MEX SKILLET RECIPE | FOODAL
From foodal.com
TEX-MEX CHICKEN AND RICE SKILLET (ONE POT) - VALERIE'S KITCHEN
From fromvalerieskitchen.com
CHEESY TEX-MEX CHICKEN PASTA SKILLET - TWIGS CAFE
From twigscafe.com
GROUND TURKEY TACO SKILLET - SKINNYTASTE
From skinnytaste.com
TEX-MEX SALSA CHICKEN SKILLET RECIPE - RECIPES.NET
From recipes.net
TEX MEX CHICKEN AND ZUCCHINI {LOW CARB} - IFOODREAL.COM
From ifoodreal.com
CHICKEN VEGGIE TEXMEX SKILLET / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
BEST TEX -MEX CHICKEN AND RICE SKILLET - EASY TO CUSTOMIZE!
From savoryexperiments.com
SLOW COOKER TEX-MEX CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
TEX-MEX CHICKEN RECIPES | MYRECIPES
From myrecipes.com
TEX-MEX CHEESY CHICKEN SPAGHETTI - THE SKINNYISH DISH
From theskinnyishdish.com
TEX MEX CHICKEN AND VEGETABLE SKILLET - READY IN 30 MINUTES!
From nutmegnanny.com
21 TEX MEX RECIPES WITH CHICKEN - SELECTED RECIPES
From selectedrecipe.com
SKINNY MEXICAN CHICKEN SKILLET - THERESCIPES.INFO
From therecipes.info
TEX MEX CHICKEN AND ZUCCHINI - BOWL ME OVER
From bowl-me-over.com
A ZESTY TEXMEX CHICKEN SKILLET DINNER - THE INDUCTIONIST
From theinductionist.com
TEX MEX CHICKEN AND RICE - JO COOKS
From jocooks.com
TEX-MEX CHICKEN SKILLET - COOKING PROFESSIONALLY
From cookingprofessionally.com
TEX-MEX CHICKEN SKILLET - COMMAND COOKING
From commandcooking.com
MEXICAN CHICKEN MANICOTTI - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
SLOW COOKER TEX MEX CHICKEN - MY FAMILY DINNER
From myfamilydinner.com
TEX-MEX SKILLET - EVERYDAY MADE FRESH
From everydaymadefresh.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love