Lemony Chickpea Stir Fry Vegan And Yum Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND VEGETABLE STIR FRY



Chickpea and Vegetable Stir Fry image

Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now.

Provided by Simple Vegan Blog

Categories     Main dish

Time 15m

Number Of Ingredients 10

1/2 red onion, julienned
1/2 red bell pepper, julienned
8 Brussels sprouts, quartered
1 15-ounce can chickpeas, drained (400 g)
Sesame seeds (optional)
1/2 cup water
1/4-1/2 cup soy sauce or tamari
2 tbsp coconut or cane sugar
2 tsp cornstarch
Sriracha sauce to taste

Steps:

  • Pour some boiling water into a wok and cook the veggies over high heat for 1 to 2 minutes. Drain them and set aside.
  • Place all the ingredients of the sauce in the wok and cook them over medium-high heat for 5 minutes or until the sauce thickens.
  • Add the veggies and the chickpeas and cook over medium-high heat for another 2 minutes.
  • Serve with some sesame seeds on top.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 234 calories, Sugar 4.4g, Sodium 1209mg, Fat 1.3g, SaturatedFat 0.2g, Carbohydrate 32.9g, Fiber 6.5g, Protein 7.6g

More about "lemony chickpea stir fry vegan and yum recipes"

LEMONY CHICKPEA STIR-FRY (VEGAN AND YUM) RECIPE
Heat 1 tablespoon of the olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas. Saute until the chickpeas are deeply golden and crusty. Stir in …
From recipenode.com

LEMONY CHICKPEA STIR FRY VEGAN AND YUM RECIPES
Steps: Marinate the chickpeas in the tablespoon of tamari for 15 minutes. Set aside. Mix the sauce ingredients together in a small bowl and set aside.
From tfrecipes.com

CREAMY VEGAN PEANUT AND CHICKPEA STEW! EASY VEGETARIAN AND …
2 days ago Support the channel and get Recipe PDFs, Early access to my youtube vide... Creamy and hearty peanut and chickpea stew. Get the recipe below.Enjoying my videos?
From youtube.com

STICKY TERIYAKI CHICKPEAS (20 MINUTE DINNER) | LIVE EAT LEARN
5 days ago This is an overview of the recipe. Jump to the recipe card for the full printable recipe. Flavor Base: Sauté the garlic and ginger until soft and fragrant. Make Sauce: Add the other …
From liveeatlearn.com

LEMONY CHICKPEA STIR-FRY (VEGAN AND YUM) RECIPE
Get full Lemony Chickpea Stir-Fry (Vegan and Yum) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lemony Chickpea Stir-Fry (Vegan and Yum) recipe …
From recipeofhealth.com

SHEET-PAN CHICKPEAS & SPRING VEGGIES - EATINGWELL
Jun 4, 2025 Add the asparagus to the baking sheet and stir; continue roasting until the carrots are just tender, 10 to 15 minutes. ... Prop Styling: Josh Hoggle. Meanwhile, whisk 1⅓ cups …
From eatingwell.com

QUICK, EASY, PLANT-BASED RECIPES FOR WEEKNIGHT DINNERS
May 22, 2025 Salad Bar Stir-Fry is the perfect recipe for using up any veggies you might have in the fridge, or buy a bagged mix or salad-bar selection of fresh, precut veg from the grocery …
From cspinet.org

3 LEMONY CHICKPEA STIR FRY AND RECIPES - RECIPEOFHEALTH
Get the best and healthy lemony chickpea stir fry and Recipes! We have 3 lemony chickpea stir fry and Recipes for Your choice!
From recipeofhealth.com

LEMON CHICKPEA STIR FRY - JOANNE EATS WELL WITH OTHERS
Aug 7, 2013 Stir in the tofu until it is heated through. Stir in the kale and cook until wilted. Remove everything from the skillet to a large plate and set aside. In the same skillet, heat the rest of the olive oil. Add in the zucchini, lemon zest …
From joanne-eatswellwithothers.com

THE CHICKPEA STIR FRY | QUICK AND EASY RECIPE – BERRYCHIK
Jan 10, 2022 Vegan chickpea stir-fry bowl. Canned chickpeas are great for making a dish in minutes. It’s vegan, gluten-free and makes a perfect plant-based meal. It’s delicious for spreads, salads and numerous other great side dishes. …
From berrychik.com

VEGAN CHICKPEA STIR FRY BOWL - BUILD YOUR BITE
Aug 30, 2017 Recipe for a healthy vegan chickpea stirfry bowl with roasted chickpeas, water chestnuts, baby corn, broccoli, fresh garlic and onion and rice. Skip to content. ... Home › Stir Fry Recipes. Vegan Chickpea Stir fry Bowl. By …
From buildyourbite.com

LEMONY CHICKPEA STIR-FRY RECIPE - FULL BELLY FARM
Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas. Sauté until the chickpeas are deeply golden and …
From fullbellyfarm.com

CHICKPEA STIR-FRY WITH PEANUT SAUCE (GF) - THE PESKY VEGAN
Jul 25, 2022 Heat a pan or wok on high heat and add the oil. Once hot, add in the spring onions, red pepper, mushrooms, mangetout, and drained chickpeas. Stir and/or toss regularly for 4-5 …
From thepeskyvegan.com

15-MINUTE VEGAN CHICKPEA STIR-FRY - QUICK CHEAP EATS
Feb 24, 2025 15-Minute Vegan Chickpea Stir-Fry This Vegan Chickpea Stir-Fry is a fast, nutritious, and budget-friendly meal that’s loaded with plant-based protein and fresh veggies. …
From quickcheapeats.com

LEMONY CHICKPEA STIR-FRY RECIPE | SERIOUS EAT - RECIPEBRIDGE
Ingredients. 2 tablespoons ghee or extra-virgin olive oil; 1 small onion or a couple shallots, sliced; 1 cup cooked chickpeas (canned is fine) 1 cup chopped kale, spinach, or other hearty green
From recipebridge.com

CHICKPEA STIR FRY WITH HOMEMADE CHAPATI - CRUNCH …
Jan 30, 2019 Finally add all your chickpeas back to the stir-fry and add your lemon juice to pan. It’ll sizzle a lot and smell delicious! YUM! Serve it up immediately over either rice or the whole wheat flat bread! I ate this Chickpea …
From crunchtimekitchen.com

VEGAN CHICKPEA PATTIES | BAKING YOU HAPPIER
1 day ago Vegan Chickpea Patties, a savory and nutritious, protein-rich patty that can be used as a plant-based alternative to burgers or fritters! ... If batter is watery, stir in 1/2 cup chickpea …
From bakingyouhappier.com

LEMONY CHICKPEA STIR-FRY (VEGAN AND YUM) RECIPE
Mar 20, 2025 This stir-fry comes together in under 20 minutes, making it perfect for a quick and healthy weeknight meal. Follow these simple steps for a perfectly balanced and flavorful dish. …
From foodblogalliance.com

LEMONY CHICKPEA STIR-FRY RECIPE - RECIPEOFHEALTH
Rate this Lemony Chickpea Stir-fry recipe with 2 tbsp ghee or extra-virgin olive oil, fine grain sea salt, 1 small onion or a couple shallots, sliced, 1 cup cooked chickpeas (canned is fine, if you …
From recipeofhealth.com

LEMON CHICKPEA STIR-FRY - RECIPE FLAME
Storage and Leftovers: Leftover Lemon Chickpea Stir-Fry can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave until heated through. …
From recipeflame.com

CHICKPEA AND SPINACH COCONUT CURRY | SIMPLE TASTY RECIPES
May 25, 2025 Spices: Stir in cumin, coriander, turmeric, and cayenne (if using). Cook for 1 minute. Chickpeas: Add chickpeas and coat with spices. Simmer: Pour in coconut milk. …
From strecipes.com

DINNER TONIGHT: LEMONY CHICKPEA STIR-FRY - GLUTEN FREE RECIPES
If $1.46 per serving falls in your budget, Dinner Tonight: Lemony Chickpea Stir-Fry might be an outstanding gluten free and vegan recipe to try. This recipe makes 2 servings with 337 …
From fooddiez.com

18 DELICIOUS VEGAN WRAP RECIPES HEALTHY | PAN MASTERY
1 day ago Stir in curry powder and salt, cooking for 1 minute until fragrant. Add cooked lentils and kale to the skillet. Cook for 5 minutes, stirring occasionally, until kale is wilted. In a small …
From panmastery.com

CHICKPEA VEGETABLE STIR-FRY RECIPE | VEGAN GIRLS GUIDE
Sep 25, 2024 Stovetop Method: Heat a non-stick pan over medium heat. Add a splash of olive oil or a bit of vegetable broth to prevent sticking. Toss in the leftover chickpea vegetable stir-fry …
From vegangirlsguide.com

EASY SUMMER RECIPES - NYT COOKING
1 day ago One-Pot Ratatouille Pasta Thirty minutes, one-pot and packed with summer’s best produce.. Cold Noodles With Zucchini A salty-sweet mixture of maple syrup, soy sauce, fish …
From cooking.nytimes.com

LEMONY CHICKPEA STIR-FRY RECIPE - 101 COOKBOOKS
Lemony Chickpea Stir-fry Recipe. I used Soy Deli Savory Organic Tofu here, but plain is fine too. 2 tablespoon ghee or extra-virgin olive oil fine grain sea salt 1 small onion or a couple shallots, sliced 1 cup cooked chickpeas (canned is …
From 101cookbooks.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Slow Cooker Vegetarian Chili_image Slow Cooker Vegetarian Chili

Pecorino and Bean Salad_image Pecorino and Bean Salad

Cool Whipped Frosting_image Cool Whipped Frosting

Ham And Apricot-Preserve Sandwiches_image Ham And Apricot Preserve Sandwiches

Greek Chicken & Rice Soup with Egg & Lemon (Avgolemono) Recipe - (3.9/5)_image Greek Chicken & Rice Soup with Egg & Lemon (Avgolemono) Recipe (3.9/5)

Snifferific Snickerdoodles With High Altitude Adjustments_image Snifferific Snickerdoodles With High Altitude Adjustments

Sweet and Sour Pork (Rachael Ray)_image Sweet and Sour Pork (Rachael Ray)

Creamy Curry Sauce_image Creamy Curry Sauce

ANTIPASTO BREAD_image ANTIPASTO BREAD

Mom's Easter Bunny Cake w/Jello Eggs_image Mom's Easter Bunny Cake w/Jello Eggs

Spring Essence Soup with Pistou_image Spring Essence Soup with Pistou

Creamy Cheesy Brussels Sprouts au Gratin_image Creamy Cheesy Brussels Sprouts au Gratin

SURE.JELL Wine Jelly_image SURE.JELL Wine Jelly

Radicchio, Arugula, and Frisée Salad_image Radicchio, Arugula, and Frisée Salad

Vegan Pumpkin-Pie Brownies (Gluten-Free)_image Vegan Pumpkin Pie Brownies (Gluten Free)

Blue Cheese Turkey Rolls_image Blue Cheese Turkey Rolls

Chocolate Pralines_image Chocolate Pralines

Mexican Mystery Meat Munchies_image Mexican Mystery Meat Munchies

Potato-Sausage Foil Packs for Two Recipe_image Potato Sausage Foil Packs for Two Recipe

Dawn's Easy Red Velvet Sandwich Cookies_image Dawn's Easy Red Velvet Sandwich Cookies

Related Search

Amazing Low Carb Waffles

Amish Mennonite Meadow Tea For Freezing

Bacon Wrap Arounds

Brie Bacon And Cranberry Pastries

Dippedgingersnaps

Easy Cold Green Bean Salad

Handpiespasties

Jelly Doughnuts

Vermont Maple Walnut Pie