Healthy Melon Smoothies With Yogurt Recipes
WATERMELON SMOOTHIE WITH YOGURT
Steps:
- Place watermelon chunks, chopped banana, ice, and yogurt in a blender.
- Blend until smooth. Pour into 4 large or 6 small glasses.
Nutrition Facts : Calories 59 kcal, Carbohydrate 11 g, Cholesterol 3 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, Sodium 22 mg, Sugar 8 g, Fat 0 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
MIGHTY MELON GREEN TEA SMOOTHIE
Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.
Nutrition Facts : Calories 246.9 calories, Carbohydrate 48.9 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.1 mg, Sugar 41.8 g
CUCUMBER-MELON SMOOTHIES
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
WATERMELON YOGURT MINT SMOOTHIE
There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly.
Provided by bluemoon downunder
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Puree the watermelon, honey and mint quickly -- do not over blend.
- Pulse in the yogurt and cinnamon until just smooth.
- Transfer to serving glasses.
Nutrition Facts : Calories 79.9, Fat 0.2, Sodium 2.3, Carbohydrate 20.8, Fiber 1, Sugar 18.2, Protein 1
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