Nandos Peri Peri Soup Stew Recipes

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NANDO'S PERI - PERI SOUP STEW



Nando's Peri - Peri Soup Stew image

Make and share this Nando's Peri - Peri Soup Stew recipe from Food.com.

Provided by PalatablePastime

Categories     Beans

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 16

30 ml olive oil
1 large onion, chopped
500 g coarse minced chuck or 500 g topside mince
10 ml garlic, finely chopped
15 ml ground cumin
15 ml nando's garlic peri-peri (or to taste)
5 ml salt
2 1/2-5 ml fresh ground black pepper (1/2-1 teaspoon)
5 ml Dijon mustard
250 ml beef stock
800 g red kidney beans
1/2 lime, juice of
15 ml fresh dill, chopped
15 ml fresh parsley, chopped
800 g chopped Italian tomatoes
15 ml tomato paste

Steps:

  • Heat the olive oil in a large saucepan. Add the onion and cook for 6 minutes until soft and translucent.
  • Add the meat and cook over medium-high heat, stirring often, until well browned. Spoon out as much fat as possible.
  • Turn the heat to low and stir in the garlic, cumin, Nando's Garlic Peri-Peri sauce, salt and black pepper. Add the tomatoes, tomato paste, mustard and beef stock. Simmer for 20 minutes.
  • Drain and rinse the kidney beans. Stir well and simmer for 20 minutes. Taste and correct seasoning.
  • Add the dill and parsley just before serving.

Nutrition Facts : Calories 381.3, Fat 8.5, SaturatedFat 1.2, Sodium 894.8, Carbohydrate 59.6, Fiber 18.4, Sugar 8.2, Protein 20.9

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