Fiji Baked Fish Recipes
MEXICAN BAKED FISH
Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!
Provided by CHRISTYJ
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
- Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g
FIJIAN FISH LOLO
Make and share this Fijian Fish Lolo recipe from Food.com.
Provided by Julumkana
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For casava or dalo. Peel the skins cut into 1 inch thick slices.
- Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
- For main dish:.
- Heat oil in sauce pan.
- Add chopped onion, garlic, chili.
- Sautee until onions are translucent, do not brown.
- Season fish with Salt and pepper.
- Add fish to pan, stir for a few minutes.
- Add coconut milk.
- Bring to boil then turn the heat low and simmer for 10 minutes.
- Add salt and pepper to taste, top with herb (basil, corriander -- ).
- Serve with Casava, taro root or over rice.
Nutrition Facts : Calories 298, Fat 25.9, SaturatedFat 19.6, Cholesterol 27.8, Sodium 53.4, Carbohydrate 6.4, Fiber 0.5, Sugar 1.2, Protein 13.1
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