Fiji Baked Fish Recipes

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MEXICAN BAKED FISH



Mexican Baked Fish image

Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 6

1 ½ pounds cod
1 cup salsa
1 cup shredded sharp Cheddar cheese
½ cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
¼ cup sour cream

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  • Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g

FIJIAN FISH LOLO



Fijian Fish Lolo image

Make and share this Fijian Fish Lolo recipe from Food.com.

Provided by Julumkana

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb halibut or 1/2 lb cod
1 tablespoon canola oil or 1 tablespoon olive oil
1 onion, chopped
4 garlic cloves, minced
1 fresh serrano chili, chopped (optional)
1 (400 ml) can coconut milk
salt and pepper
1 tablespoon fresh basil, corriander
casava taro root (dalo) or rice

Steps:

  • For casava or dalo. Peel the skins cut into 1 inch thick slices.
  • Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
  • For main dish:.
  • Heat oil in sauce pan.
  • Add chopped onion, garlic, chili.
  • Sautee until onions are translucent, do not brown.
  • Season fish with Salt and pepper.
  • Add fish to pan, stir for a few minutes.
  • Add coconut milk.
  • Bring to boil then turn the heat low and simmer for 10 minutes.
  • Add salt and pepper to taste, top with herb (basil, corriander -- ).
  • Serve with Casava, taro root or over rice.

Nutrition Facts : Calories 298, Fat 25.9, SaturatedFat 19.6, Cholesterol 27.8, Sodium 53.4, Carbohydrate 6.4, Fiber 0.5, Sugar 1.2, Protein 13.1

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