SWISS CHARD SOUP WITH LENTILS
This scrumptious Swiss chard soup with red lentils takes one pot, it's ready in 30 minutes and will surprise your taste buds! Hearty red lentils combined with green swiss chard, garlic, and broth infused with cumin, turmeric and cinnamon. Finished with a bright splash of lemon juice, fresh coriander, and chili flakes.
Provided by Katia
Categories Soup
Time 30m
Number Of Ingredients 15
Steps:
- Wash the chard and with a knife separate the leaves from the stems. Chop the stems and slice the leaves (but keep leaves and stems separate).
- In a large pot or Dutch oven warm the olive oil, add onion and cook until soft and translucent, about 5 minutes.
- Add the garlic, all the spices, give a good stir, and cook for a further 20-30 seconds.
- Add the lentils, the chopped stems and the broth (alternately, warm water will work too). Bring to the boil.
- Reduce to medium heat, cover with a lid and cook until the lentils are soft, it will take about 15-20 minutes.
- Once the lentils are done, blend part of the soup with an immersion blender (alternately, transfer part of the soup into a highspeed blender, but be careful, it's hot and in this case you might want to turn the heat off and wait 5 minutes until it cools down a bit).
- Add the Swiss chard leaves and half of the coriander, push them down with the back of a wooden spoon, and cook for about 3 minutes until the leaves are tender but still bright and green.
- Turn off the heat, taste and adjust the seaoning adding more salt and pepper according to your taste. You might want to adjust the consinstency too, feel free to add a bit of warm water if you wish to thin out the soup.
- Serve with extra chili flakes if you like, chopped coriander leaves and lemon juice (about a quarter of lemon per serving is fine, don't skip it!). Enjoy.
Nutrition Facts : Calories 344 kcal, Carbohydrate 53 g, Protein 21 g, Fat 6 g, SaturatedFat 1 g, Sodium 698 mg, Fiber 25 g, Sugar 3 g, ServingSize 1 serving
LENTIL AND SWISS CHARD SOUP
This soup combines the fiber and protein of the lentil with the high vitamin K in the chard.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 11
Steps:
- In a large saucepan with a lid, heat oil over medium-high. Add onion and cook, stirring, until softened and browned, 3 to 5 minutes. Add tomato paste, oregano, and thyme; stir to combine.
- Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. Reduce heat and simmer, partially covered, 20 minutes. Add chard stalks and cook until beginning to soften, about 5 minutes. Add chard leaves; season with salt and pepper, and cook until lentils and chard are tender, 15 to 20 minutes.
- Stir in lemon juice; ladle soup into bowls. Drizzle with olive oil, and serve with bread, if desired.
HEARTY LENTIL & SWISS CHARD SOUP
A comforting bowl of Hearty Lentil and Swiss Chard Soup can warm up your body and soul through the fall and winter months. The perfect healthy soup recipe!
Provided by Davida Lederle
Categories Soup
Time 55m
Number Of Ingredients 14
Steps:
- Heat up a large pot over medium heat and add olive oil.
- Add in carrots, celery and onion and cook for 5 mins.
- Add in lentils, vegetable broth and spices and bring to a boil.
- Lower heat to a simmer and cover. Cook for 20 mins.
- Add in sweet potato, cover and cook for another 20 mins.
- Add swiss chard and red wine vinegar and cook for 5 more mins.
- Serve warm. Will keep for up to 1 week in refrigerator. Freezes well.
CHARD LENTIL SOUP, LEBANESE-STYLE
Easy to prepare super delicious vegetarian soup.
Provided by Patricia.S
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
- Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
- Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.
Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g
VEGAN RED LENTIL SOUP WITH SWISS CHARD
This is a great vegan lentil soup recipe that I often make when I have leftover rice to use up. It is very filling and tastes even better the next day.
Provided by MisterHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat and cook onions until soft and translucent, about 5 minutes. Season with turmeric, cumin, and dry mustard and stir to combine for 1 minute.
- Rinse lentils under cold running water twice in a colander and drain. Add lentils and water to the pot and bring to a boil. Reduce heat and simmer, covered, until lentils are soft, 20 to 25 minutes. Add rice and puree with an immersion blender. Add more water if soup is too thick.
- Stir chard and cilantro into the soup and cook until flavors are well combined, 3 to 5 minutes. Season with lime juice, salt, and pepper.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 49.3 g, Fat 5.8 g, Fiber 21.9 g, Protein 18 g, SaturatedFat 0.9 g, Sodium 57.8 mg, Sugar 5 g
BARLEY AND LENTIL SOUP WITH SWISS CHARD
Categories Soup/Stew Bean Leafy Green Low Fat Quick & Easy Low Cal High Fiber Low/No Sugar Barley Lentil Winter Healthy Chard Bon Appétit
Yield Makes 10 first-course or 6 main-course servings
Number Of Ingredients 11
Steps:
- Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
- Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.
CURRIED LENTIL SOUP WITH SWISS CHARD
I actually found this recipe on another blog. I decided to post it here for safekeeping and so I could keep notes. It really is delicious! I made some adjustments and prepared it in the crockpot (easy to do) but posted the recipe as written.
Provided by lvt96
Categories Lentil
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium-high heat. Add the onions, carrots, celery, red pepper, garlic, ginger and spices and saute until the onion softens, about 5 minutes. Add the water or stock along with the salt, lentils and coconut milk, and bring to a boil. Reduce the heat and simmer until the lentils are cooked through, about 10 minutes.
- While the soup is simmering, wash and prep the chard and chop the cilantro. After the lentils have finished cooking, stir the chard and cilantro into the soup - it will look like a lot of chard for the soup at first, but have no fear. The chard will wilt down as it heats up. Keep stirring until the chard is bright green and wilted, about another 2 minutes. Taste and season as needed with more salt or pepper, and serve.
LENTILS WITH SAUSAGE AND SWISS CHARD
Categories Onion Sauté Dinner Sausage Lentil Carrot Fall Chard Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 main-course servings
Number Of Ingredients 10
Steps:
- Sauté sausage in large deep nonstick skillet over medium-high heat until cooked through, about 6 minutes. Drain any excess fat from skillet. Add carrot, onion and garlic to skillet; sauté until vegetables begin to soften, about 5 minutes. Stir in lentils, bay leaf, fennel seeds and rosemary. Add 2 1/2 cups water and bring to boil. Reduce heat to medium-low, cover and simmer until lentils are almost tender, about 20 minutes.
- Place Swiss chard atop lentils; cover and cook until lentils are tender and chard is wilted and tender, adding more water if mixture is dry, about 7 minutes. Stir to blend. Season with salt and pepper. Discard bay leaf.
LENTIL SOUP WITH SWISS CHARD
I purchased swiss chard the other day and was looking for something to do with it. I stumbled upon a recipe which I promptly revamped. This has a little "kick" provided by the cayenne pepper. The kick can be enhanced by serving jalapeno pepper sauce on the side. Hope you enjoy!
Provided by PaulaG
Categories One Dish Meal
Time 4h20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Place all ingredients in a 5 to 6 quart crockpot, stir, and cook for 4 hours on high or 6 to 8 hours on low.
- Lentils and other vegetables should be cooked but not overly soft.
- Remove bay leaves, stir and serve with fresh baked cornbread and jalapeno pepper sauce on the side.
More about "lentil and swiss chard soup recipes"
LENTIL AND SWISS CHARD SOUP RECIPE - TASHA PRYSI | FOOD
From foodandwine.com
5/5 Total Time 1 hr 10 minsServings 6
- In a medium saucepan, combine the lentils with the water, stock and 1 1/2 teaspoons of salt and bring to a boil. Cover partially and cook over moderately low heat until the lentils are barely tender, about 25 minutes.
- Meanwhile, heat the 3 tablespoons of olive oil in a large skillet. Add the onion, crushed pepper and a pinch of salt and cook over moderately high heat, stirring occasionally, until the onion is lightly browned, 7 to 8 minutes. Add the garlic and cilantro and cook for 1 minute. Gradually add the chard leaves and cook, stirring occasionally, until wilted, about 3 minutes.
- Add the chard to the lentils, cover partially, and simmer until thickened, about 15 minutes. Stir in the lemon juice and season with salt and pepper. Ladle the soup into bowls, season with pepper and olive oil and serve.
ONE-POT LENTIL AND SWISS CHARD SOUP – THYME & TOAST
From thymeandtoast.com
LENTIL AND SWISS CHARD SOUP WITH LEMON RECIPE
From myrecipes.com
SWISS CHARD AND LENTIL SOUP - LIDIA
From lidiasitaly.com
BARLEY AND LENTIL SOUP WITH SWISS CHARD RECIPE | BON …
From bonappetit.com
LENTIL SOUP WITH SWISS CHARD - PILAR'S CHILEAN FOOD
From chileanfoodandgarden.com
LEBANESE-STYLE LENTIL SOUP WITH SWISS CHARD AND …
From bluezones.com
CURRIED RED LENTIL AND SWISS CHARD SOUP RECIPE - DELISH
From delish.com
EASY LENTIL SWISS CHARD SOUP RECIPE | SIMPLE …
From simple-nourished-living.com
LENTIL SOUP WITH CHARD AND LEMON RECIPE - JAMES …
From jamesbeard.org
GARLICKY LEBANESE LENTIL SOUP WITH SWISS CHARD AND …
From maureenabood.com
ONE-POT LENTIL AND SWISS CHARD SOUP | RECIPE | LENTILS, SOUP, CHARD
From pinterest.ca
ALL RECIPES LENTIL SOUP - THERESCIPES.INFO
From therecipes.info
LUCINE KASBARIAN'S SWISS CHARD LENTIL SOUP - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
LENTIL SOUP WITH SAUSAGE, CHARD AND GARLIC – SMITTEN KITCHEN
From smittenkitchen.com
LENTIL AND SWISS CHARD SOUP — TALA SOUBRA | RECIPES I …
From talasoubra.com
LENTIL SWISS CHARD SOUP - HOMEGROWN FRIENDS
From homegrownfriends.com
LENTIL SOUP WITH SWISS CHARD AND POTATO – THE CULINARY CORNER
From culinarycorner.org
LENTIL & SWISS CHARD SOUP – JENAN ZAMMAR
From jenanzammar.com
A SPICED LENTIL SOUP RECIPE WITH SWISS CHARD AND LEMON - SPICYFIG
From spicyfig.com
ALADDIN'S LENTIL CHILI COPYCAT SOUP RECIPE - RECIPEZAZZ.COM
From recipezazz.com
LENTIL AND SWISS CHARD SOUP - GLUTEN FREE RECIPES
From fooddiez.com
LEBANESE LENTIL AND CHARD SOUP - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
LEBANESE LENTIL SOUP (ADAS BIL HAMOD) BY ZAATAR AND ZAYTOUN
From zaatarandzaytoun.com
INSTANT POT® LEBANESE LENTIL AND CHARD SOUP RECIPE | ALLRECIPES
From friende.jumpingcrab.com
VEGAN CURRY LENTIL SOUP WITH SWISS CHARD AND CHICKPEAS
From glowkitchen.com
MOROCCAN RED LENTIL SOUP WITH CHARD | EASY, VEGETARIAN
From feedmephoebe.com
37 BEST SWISS CHARD RECIPES - PARADE.COM
From parade.com
LENTIL SAUSAGE SOUP WITH SWISS CHARD
From soup-stew-and-chowder-recipes.com
10 TASTY SWISS CHARD RECIPES – A COUPLE COOKS
From vetlla.dedyn.io
LENTIL SOUP WITH CHARD RECIPE | MYRECIPES
From myrecipes.com
INDIAN LENTIL SOUP WITH SWISS CHARD | THE PICKY EATER
From pickyeaterblog.com
LEMONY LENTIL & CHARD SOUP RECIPE | EATINGWELL
From eatingwell.com
37 BEST SWISS CHARD RECIPES | FLIPBOARD
From flipboard.com
SAVORY LENTIL SOUP WITH CHORIZO & SWISS CHARD - SPOONFUL OF NOLA
From spoonfulofnola.com
LENTIL AND SWISS CHARD SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RED LENTIL AND CHARD SOUP - OTTOLENGHI
From ottolenghi.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love