COD WITH ROASTED TOMATO SALSA
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- Add the tomatoes and red onion to a bowl and drizzle with oil. Season with salt and pepper. Add to a greased baking sheet. Add the garlic to a square of tinfoil, drizzle with olive oil and seal. Place on the sheet tray and roast for 25 minutes, until charred and tender.
- Remove from oven and let cool for a few minutes. Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky. Taste for seasoning and season with salt and pepper, if necessary.
- Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat. Once hot, add the fish and cook for 4 minutes per side. Top with the roasted salsa.
COD BAKED ON A BED OF SALSA AND SPINACH RECIPE - (4/5)
Provided by msklein
Number Of Ingredients 7
Steps:
- Heat the oven to 450*. Coat an 8-inch square or other small glass baking dish with cooking spray. In a large skillet over medium-low, heat the oil. Add the garlic, and stir until it begins to color, about 1 minute. Add the spinach, a handful at a time, and cook until it is all wilted. Stir in the salsa, then remove from the heat. Arrange half the spinach mixture in a layer over the bottom of the prepared baking dish. Arrange the fish in a single layer over it. Season with pepper. Spread the remaining greens mixture over the fish, then sprinkle with feta cheese. Bake for 20 minutes, or until the fish is opaque at the center. Serve with some of the pan juices over each portion.
COD WITH MEDITERRANEAN SALSA
This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!
Provided by MamaJ
Categories Very Low Carbs
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7
BAKED COD WITH TOMATOES & SPINACH
Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Place fish in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 140, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
COD WITH MEDITERRANEAN SALSA
Steps:
- In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and season with freshly ground black pepper and salt.
- Season cod with salt. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cod about 4 minutes on each side, or until golden and cooked through.
- Spoon salsa over cod and garnish with basil sprigs.
HONEY BAKED COD WITH SPINACH & BUNASHIMEJI RECIPE - (4.5/5)
Provided by cookism
Number Of Ingredients 22
Steps:
- 1. Add cod marinade ingredients in a large bowl. Stir well. Place the cod fillets in and cover the bowl with a plastic wrap. Marinate the fillets for 30 minutes, turning them on their sides halfway through for an even marinade. 2. Preheat oven at 160C. Place fillets (skin side down) on a tray laid with foil. Bake for 20 minutes on one side and 10 minutes on the other till cooked. Gently remove the skin from the cod using a pair of tongs when it is flipped to the other side. The marinade can be used as a sauce. Simply remove the ginger slices and reduce it over heat to achieve a thicker consistency. 3. In the meantime, stir-fry the mushrooms. Heat the pan and add in a little vegetable oil. Fry minced garlic till aromatic and add in the mushrooms. 4. Season mushroom with oyster sauce and sugar. Stir well. Mushrooms will start releasing water. Turn the heat up and stir-fry till liquid is reduced. Lastly, stir in sesame oil and remove it from the heat. 5. Bring a pot of water to boil and prepare a large bowl of cold water. Quickly add in all the spinach in boiling water and cook it for 30 seconds. Turn off the heat, drain immediately and soak them in cold water for about 1 minute. Drain, gather spinach and using your hands, squeeze out the excess water. Season it with soy sauce, mirin, sesame oil and sesame seeds. Toss well. 6. Place a 8cm cutter on the plate. Pack it with spinach and gently lift it up, keeping the spinach intact. Carefully place baked cod on the spinach bed. Surround spinach bed with mushrooms. Ready to serve!
PEPPER AND SALSA COD
After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. -Robyn Gallagher, Yorktown, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers. , Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.
Nutrition Facts : Calories 183 calories, Fat 3g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 512mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
ROASTED COD WITH SALSA VERDE
Cod is mild and meaty, so it pairs nicely with the tangy acidity of a sauce like salsa verde. The cod tastes very nice on it's own as well. Although the recipe calls for skin on cod, more often than not I use skinless fillets because that is what I can get. We love it.
Provided by MarieRynr
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Warm 2 skillets over medium high heat.
- Add 2 TBS of the oil to each.
- Salt and pepper the fish fillets and place three, skin side down in each pan.
- Pan-roast the fish until the skin is crisp and the flesh opague about a fourth of the way up each fillet, about 7 minutes.
- Turn the fillets over and reduce the heat to medium.
- Add half the butter and thyme to each skillet and cook, basting the fish with the melting butter.
- Cook about 5 minutes more.
- Serve with salsa verde if desired.
- For salsa verde;combine the parsley, capers, anchovies, and mustard in a bowl.
- Gradually mix in just enough olive oil so the sauce holds together.
- Shortly before serving add the lemon juice and adjust the seasoning if necessary with salt and pepper.
- Using two spoons, form the salsa verde into quenelles on each plate with the fish.
Nutrition Facts : Calories 392.3, Fat 25.1, SaturatedFat 7.7, Cholesterol 114.2, Sodium 261.8, Carbohydrate 1.1, Fiber 0.5, Sugar 0.2, Protein 39.3
AUNT CAROL'S SPINACH AND FISH BAKE
Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
Provided by SNOOCHUMS95
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
- Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g
More about "cod baked on a bed of salsa and spinach recipe 45"
SALSA AND SPINACH GIVE A FLAVOR BOOST TO THIS BAKED COD …
From seattletimes.com
Estimated Reading Time 3 mins
WHAT TO EAT: COD BAKED ON A BED OF SALSA AND SPINACH
From seattlepi.com
Estimated Reading Time 1 min
RECIPE: COD BAKED ON A BED OF SALSA AND SPINACH
From oklahoman.com
BAKED COD WITH CHERRY SALSA - COOKING WITH CURLS
From cookingwithcurls.com
BAKED COD WITH SALSA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED COD WITH SPINACH, SHALLOTS + SUN-DRIED TOMATOES
From warmandrosy.com
BAKED COD WITH MANGO SALSA - FIT N FUN FOR THE LONG RUN
From fitnfunforthelongrun.com
FISH BAKED W/ SPINACH & SALSA | WHAT'S ON MY PLATE? WEBLOG
From whatzonmyplate.wordpress.com
BAKED COD WITH SPINACH RECIPE | EAT SMARTER USA
From eatsmarter.com
BAKED GARLIC COD ON A BED OF WILTED PESTO SPINACH
From ricardocuisine.com
BED OF SPINACH, SALSA GIVE COD LOW-FAT BOOST – THE DENVER …
From denverpost.com
BAKED ALASKAN COD WITH SPINACH AND SALSA - WHAT MEEGAN MAKES
From meeganmakes.com
MEXICAN BAKED COD - RENEE'S KITCHEN QUEST
From reneeskitchenquest.com
BAKED COD WITH SALSA - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
SPINACH PASTA WITH BAKED COD AND AGRODOLCE - A ... - A LITTLE AND …
From alittleandalot.com
BAKED COD WITH PEACH TOMATO SALSA: A FARMERS MARKET CHALLENGE
From sofabfood.com
COD BAKED WITH SPINACH & CRISPY TOP | TEAM QUINN FIT
From teamquinnfit.com
OVEN BAKED COD WITH FETA, LEMON & DILL ON SPINACH
From seasonedkitchen.com
COD WITH SALSA - START COOKING
From startcooking.com
BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
From rasamalaysia.com
BLACK COD ON BED OF SPINACH RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
COD WITH MUSHROOM AND SPINACH SAUCE RECIPE - APRIL J HARRIS
From apriljharris.com
COD BAKED ON A BED OF SALSA AND SPINACH | RECIPES, BAKED COD, …
From pinterest.com
COD BAKED ON A BED OF SALSA AND SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
EASY HEALTHY BAKED COD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
SIMPLE COD WITH SAUTEED SPINACH - COOKING WITH CURLS
From cookingwithcurls.com
HADDOCK AND SPINACH BAKE (OR COD) RECIPE - FOOD NEWS
From foodnewsnews.com
OVEN BAKED COD WITH TOMATOES AND SPINACH - HOLLISTON SUPERETTE
From hollistonsuperette.com
BAKED COD WITH ROASTED VEGETABLES - WHAT'S COOKIN' ITALIAN STYLE …
From whatscookinitalianstylecuisine.com
10 BEST COD FISH WITH SPINACH RECIPES - YUMMLY
From yummly.com
RECIPE: BAKED COD WITH SPINACH AND RICE – CLEVELAND CLINIC
From health.clevelandclinic.org
BAKED COD WITH ITALIAN SALSA VERDE - SANDRA VALVASSORI
From sandravalvassori.com
BAKED COD WITH SPINACH, FETA AND TOMATOES - A FAMILY FEAST
From afamilyfeast.com
COD-AND-CREAMED-SPINACH CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
From themediterraneandish.com
ONE OF SEVILLAS BEST DISHES | ORANGE COD WITH SAUTéED SPINACH
From spainonafork.com
ROASTED FISH WITH FRESH PEACH SALSA - SPINACH TIGER
From spinachtiger.com
CRISPY BAKED COD - THE SEASONED MOM
From theseasonedmom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love