Paleo Sauteed Prosciutto Wrapped Whitefish Recipes

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PALEO SAUTEED PROSCIUTTO-WRAPPED WHITEFISH



Paleo Sauteed Prosciutto-Wrapped Whitefish image

Meaty paleo goodness.

Provided by Chris Denzer

Categories     Pork Recipes

Time 16m

Yield 2

Number Of Ingredients 4

4 slices prosciutto
8 leaves basil, or more to taste
1 ½ pounds barramundi (Asian sea bass) fillets
2 tablespoons olive oil

Steps:

  • Lay 2 prosciutto slices on a flat work surface so that they overlap slightly. Scatter 4 basil leaves on top. Add 1 barramundi fillet; wrap up. Repeat with remaining prosciutto, basil leaves, and barramundi.
  • Heat olive oil in a large skillet over medium heat. Add prosciutto-wrapped barramundi; cook until flesh flakes easily with a fork and prosciutto is slightly crisp, 3 to 5 minutes per side.

Nutrition Facts : Calories 555.3 calories, Carbohydrate 0.1 g, Cholesterol 166 mg, Fat 29.4 g, Protein 68.4 g, SaturatedFat 7.1 g, Sodium 787.9 mg

SUPER QUICK PROSCIUTTO WRAPPED FISH



Super Quick Prosciutto Wrapped Fish image

This is quick and very tasty! The prosciutto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe.

Provided by Maito

Categories     Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

2 (5 ounce) tilapia fillets (or other fish)
fresh ground black pepper
1 ounce prosciutto, thinly sliced (4 slices)
cooking spray

Steps:

  • Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
  • Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.

Nutrition Facts : Calories 136.1, Fat 2.4, SaturatedFat 0.8, Cholesterol 70.9, Sodium 73.7, Protein 28.5

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