Lentil Butternut Squash Curry Recipe Vegan

SLOW COOKER BUTTERNUT SQUASH LENTIL CURRY

Slow Cooker Butternut Squash Lentil Curry image

This slow cooker butternut squash lentil curry is creamy and flavored with warm spices, butternut squash, coconut milk and lime juice! Works great as a comforting vegan dinner, or for meal prep.

Provided by Denise Bustard

Time 8h

Number Of Ingredients 16

Ingredients

2 cups red lentils ((dried; uncooked))
4 cups butternut squash ((peeled, seeds scooped out, and cubed; roughly 1/2 of a large butternut squash))
1 onion ((finely chopped))
2 cloves garlic ((minced))
2 tablespoons fresh ginger ((grated or finely chopped))
1 tablespoon curry powder
2 teaspoons ground coriander
2 teaspoons garam masala
2 teaspoons turmeric
2 teaspoons ground cumin
1 teaspoon salt
13.5 oz coconut milk ((1 can; 400mL- use full fat))
19 oz diced tomatoes ((1 can; 540mL; see *notes; including juices))
3 cups stock
1/2 lime ((juiced))
salt ((if needed))

Steps:

Combine all ingredients except for lime juice in the base of a large slow cooker and cook low 8 for hours.
Add salt & lime, adjust to taste.
Mash everything up with a potato masher or serve as is.

Nutrition Facts : ServingSize 1 /8 of batch, Calories 286 kcal, Carbohydrate 34 g, Protein 12 g, Fat 12 g, SaturatedFat 9 g, Sodium 410 mg, Fiber 6 g, Sugar 5 g

LENTIL BUTTERNUT SQUASH CURRY RECIPE (VEGAN RECIPE)

Lentil Butternut Squash Curry Recipe (Vegan Recipe) image

Lentil Butternut Squash Curry Recipe: this vegan recipe is a perfect blend of delicious, creamy and warm flavors of fall. The ingredients are slow-cooked in curry powder along with coconut milk to give us a fingerlicking deliciousness in every spoon.

Provided by Molly Kumar

Categories Main Course

Time 55m

Number Of Ingredients 15

Ingredients

2-3 Bay Leaf
3-4 Cloves
1 Tsp Cumin Seeds
1 Tsp Turmeric Powder
1 Tsp Red Chili Powder - you can add less or more as per taste
1 Tsp Curry Powder - you can add less or more as per taste
Salt as per taste
2 Cups of Lentils
2 Cups Butternut Squash - peeled and chopped in bite-size pieces*
1 large Onion - thinly chopped
1 inch Fresh Ginger - thinly chopped
2 Cloves Garlic - crushed
1 Can Coconut Milk
2 Cups Vegetable Stock or Use Plain Water
3 Tbsp Olive Oil

Steps:

Rinse the lentils under cold water and keep them aside in a bowl.
Now heat a large skillet and add olive oil.
Add bay leaf, cumin seeds, cloves and saute over low heat.
Now add onions, ginger, garlic and saute for a minute or till onions are slightly pink in color.
Add the soaked lentils and saute everything together.
Now, add the spices, saute and cover cook for 10 minutes over low heat (stir every 2 minutes).
Once lentils are little mush, add stock, butternut squash, and saute everything evenly.
Let this cook for another 30 minutes or till lentils are completely cooked and creamy.
Finally add coconut milk and cook for a further 15 minutes (over medium flames).
Turn off the heat.
Transfer to serving bowl and sprinkle freshly chopped cilantro and some pumpkin seeds.
Serve with choice of sides like bread/roti/rice or any grain of choice.

Nutrition Facts : Calories 175 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 50 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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Cook the until the onions are translucent and tender, about 5 minutes. Add the garlic and curry paste and cook, stirring well, until the garlic is fragrant and the curry paste is well incorporated.
Bring the mixture to a boil, reduce heat, and simmer, stirring often, until the lentils are tender and the squash is cooked through, about 30 minutes.

Lentil Butternut Squash Curry Recipe Vegan

SLOW COOKER BUTTERNUT SQUASH LENTIL CURRY

This slow cooker butternut squash lentil curry is creamy and flavored with warm spices, butternut squash, coconut milk and lime juice! Works great as a comforting vegan dinner, or for meal prep.

LENTIL BUTTERNUT SQUASH CURRY RECIPE (VEGAN RECIPE)

Lentil Butternut Squash Curry Recipe: this vegan recipe is a perfect blend of delicious, creamy and warm flavors of fall. The ingredients are slow-cooked in curry powder along with coconut milk to give us a fingerlicking deliciousness in every spoon.

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