Lentil Granola Bars Recipes
LENTIL GRANOLA BARS
Make and share this Lentil Granola Bars recipe from Food.com.
Provided by Foxxyroxie64
Categories Breakfast
Time 40m
Yield 35 bars, 35 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F
- In mixing bowl, combine coconut, walnuts, rolled oats, brown sugar.
- and cereal. Add lentil puree, oil and egg. Mix just until dry ingredients are.
- moistened. Spread into 10X15 inch cookie sheet which has been sprayed with non-stick spray. Place oven rack in center of oven; bake 30 minutes or until lightly browned. Cut while still warm into 2 inch squares.
Nutrition Facts : Calories 109.7, Fat 6.4, SaturatedFat 1.3, Cholesterol 6, Sodium 12.2, Carbohydrate 12.2, Fiber 1.4, Sugar 7.2, Protein 2
PERFECT NO-BAKE GRANOLA BARS
Perfect combination of ingredients: puffed rice, oats, and nut butters.
Provided by Sharon Angel
Time 1h25m
Yield 24
Number Of Ingredients 18
Steps:
- Cover a large cookie sheet with parchment paper.
- Pulse oats in a food processor just until slightly ground. Transfer to a large bowl. Repeat with flax seeds, then almonds, and finally pumpkin seeds, pulsing just one ingredient at a time.
- Add puffed rice, milk powder, cranberries, protein powder, sesame seeds, chia seeds, and shredded coconut to the bowl; mix to combine.
- Mix almond butter, peanut butter, honey, coconut milk, vegetable oil, and vanilla together in a quart-sized bowl until well combined. Pour wet mixture into the dry mixture and stir until well blended. Spread thinly onto the prepared cookie sheet.
- Place in the freezer until solid, about 1 hour.
- Remove from the freezer, dust with oat bran, and cut into 24 bars. Store in a zip-top bag in the refrigerator.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.1 g, Cholesterol 1.8 mg, Fat 13.7 g, Fiber 3.6 g, Protein 10.3 g, SaturatedFat 2.9 g, Sodium 86.9 mg, Sugar 10 g
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