Lentil Salad With A Persian Twist Recipes

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LENTIL SALAD WITH A PERSIAN TWIST



Lentil Salad with a Persian Twist image

A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Provided by NOOSH

Categories     Salad     Beans     Lentil Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can lentils, drained and rinsed
1 red onion, diced
2 tomatoes, diced
2 small cucumbers, diced
¼ cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh lime juice
salt and ground black pepper to taste

Steps:

  • Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g

CLASSIC ITALIAN PASTA SALAD



Classic Italian Pasta Salad image

Perfect for a buffet or a barbecue. Customize with your favorite vegetables.

Provided by Food Network

Time 20m

Yield 8 side-dish servings

Number Of Ingredients 5

8 ounces rotelle or spiral pasta, cooked and drained
2-1/2 cups assorted cut-up fresh vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms)
1/2 cup cubed cheddar or mozzarella cheese
1/3 cup sliced pitted ripe olives (optional)
1 cup Wish-Bone® Italian Dressing

Steps:

  • 1. Combine all ingredients except Wish-Bone® Italian Dressing in large bowl. Add Dressing; toss well. Serve chilled or at room temperature.
  • NOTE: If preparing a day ahead, refrigerate, then stir in 1/4 cup additional Wish-Bone Dressing before serving.
  • For a Creamy Italian Pasta Salad, substitute 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise for 1/2 cup Wish-Bone® Italian Dressing.
  • Also terrific with Wish-Bone® Robusto Italian, Fat Free! Italian, House Italian, Ranch, Light Ranch, Fat Free! Ranch, Creamy Caesar, Red Wine Vinaigrette or Fat Free! Red Wine Vinaigrette Dressings.
  • See nutrition information for sodium content.

YOUR BASIC TOSSED SALAD



Your Basic Tossed Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 9

2 hearts romaine lettuce
2 small plum tomatoes, diced
1 Kirby cucumber or 1/4 European seedless cucumber, diced
1 small yellow onion or 1/2 red onion, chopped
1 carrot, peeled and shredded
1/4 cup (a couple of glugs) extra-virgin olive oil
2 to 3 tablespoons (a couple of splashes) red wine vinegar
1 teaspoon sugar
Coarse salt and black pepper

Steps:

  • Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.

LENTIL SALAD WITH A PERSIAN TWIST



Lentil Salad with a Persian Twist image

A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Provided by NOOSH

Categories     Lentil Salad

Time 30m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can lentils, drained and rinsed
1 red onion, diced
2 tomatoes, diced
2 small cucumbers, diced
¼ cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh lime juice
salt and ground black pepper to taste

Steps:

  • Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g

LENTIL SALAD WITH A PERSIAN TWIST



Lentil Salad with a Persian Twist image

A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Provided by NOOSH

Categories     Lentil Salad

Time 30m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can lentils, drained and rinsed
1 red onion, diced
2 tomatoes, diced
2 small cucumbers, diced
¼ cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh lime juice
salt and ground black pepper to taste

Steps:

  • Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g

LENTIL SALAD WITH A PERSIAN TWIST



Lentil Salad with a Persian Twist image

A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Provided by NOOSH

Categories     Lentil Salad

Time 30m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can lentils, drained and rinsed
1 red onion, diced
2 tomatoes, diced
2 small cucumbers, diced
¼ cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh lime juice
salt and ground black pepper to taste

Steps:

  • Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g

LENTIL SALAD WITH A PERSIAN TWIST



Lentil Salad with a Persian Twist image

A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Provided by NOOSH

Categories     Lentil Salad

Time 30m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can lentils, drained and rinsed
1 red onion, diced
2 tomatoes, diced
2 small cucumbers, diced
¼ cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh lime juice
salt and ground black pepper to taste

Steps:

  • Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrition Facts : Calories 159 calories, Carbohydrate 15 g, Fat 9.2 g, Fiber 6 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 86.1 mg, Sugar 3.9 g

SAN ANTONIO SALAD



San Antonio Salad image

A wonderful 'Heart of Texas' salad that makes a great meal! Seasoned ground beef, iceberg lettuce, tomatoes, pinto beans are just starters!

Provided by Beamish

Categories     Salad     Taco Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 13

1 pound lean ground beef
2 tablespoons chili powder
½ teaspoon ground cumin
salt and pepper to taste
1 head iceberg lettuce, shredded
1 (15.5 ounce) can pinto beans
2 tomatoes, cubed
1 cup shredded Cheddar cheese
¼ cup chopped fresh cilantro
1 (12 ounce) package corn tortilla chips, broken
1 jalapeno pepper, seeded and chopped
½ cup chopped green onion
1 cup salsa

Steps:

  • In a large skillet over medium-high heat, brown the ground beef. Season with chili powder, cumin, salt and pepper. Remove from heat when beef is cooked through.
  • In a large salad bowl, toss together the lettuce, tomato, Cheddar cheese, cilantro and pinto beans with their juice. Mix in the ground beef and corn chips. Toss in the jalapeno, green onion, and salsa, if desired.

Nutrition Facts : Calories 673.7 calories, Carbohydrate 57.5 g, Cholesterol 80.9 mg, Fat 37.7 g, Fiber 9.8 g, Protein 29.5 g, SaturatedFat 13 g, Sodium 1042.6 mg, Sugar 5.4 g

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