Lentil Salad With Sunflower Kernels Recipes

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LENTIL SALAD WITH SUNFLOWER KERNELS



Lentil Salad with Sunflower Kernels image

For a unique salad, try our Lentil Salad with Sunflower Kernels. This lentil salad recipe includes spinach, salad greens, tomatoes and Italian dressing.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings

Number Of Ingredients 6

5 cups torn fresh spinach
5 cups torn mixed salad greens
1-1/2 cups chopped tomatoes
1 cup cooked lentils
1/2 cup KRAFT Lite House Italian Dressing
1/4 cup PLANTERS Dry Roasted Sunflower Kernels

Steps:

  • Combine all ingredients except dressing and sunflower kernels in large bowl.
  • Add dressing; toss to evenly coat.
  • Sprinkle with sunflower kernels.

Nutrition Facts : Calories 290, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 18 g

LENTIL SALAD WITH SESAME SEEDS AND CORIANDER



Lentil Salad With Sesame Seeds and Coriander image

Make and share this Lentil Salad With Sesame Seeds and Coriander recipe from Food.com.

Provided by Latchy

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

100 g red lentils
100 g brown lentils
2 tablespoons toasted sesame seeds
1 large yellow capsicum, finely chopped (350g)
1 small red onion, chopped finely
1/2 cup loosely packed fresh coriander leaves
50 g baby spinach leaves, shredded finely
60 ml olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin

Steps:

  • Cook lentils separately, uncovered in small saucepans of boiling water until just tender; drain.
  • Combine lentils in large bowl with seeds, capsicum, onion, coriander and spinach; toss gently with combined remaining ingredients.
  • Can serve with basmati rice as a meal.

Nutrition Facts : Calories 356.2, Fat 17.5, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 37.8, Fiber 12.4, Sugar 1.5, Protein 15

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