CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRISPY TILAPIA STRIPS
This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.
Provided by mama smurf
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
- To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
- Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
- Tarter Sauce:.
- 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.
CRISPY TILAPIA TACOS
After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos.
Provided by Erin Schwane
Categories Main Dish Recipes Taco Recipes
Time 40m
Yield 4
Number Of Ingredients 21
Steps:
- Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
- Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
- Heat oil in a deep saucepan over medium heat.
- While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
- Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
- Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.
Nutrition Facts : Calories 598.3 calories, Carbohydrate 59.3 g, Cholesterol 77.4 mg, Fat 34.4 g, Fiber 7.1 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 400.6 mg, Sugar 7.4 g
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
More about "crispy tilapia strips recipes"
CRISPY TILAPIA RECIPE | WOV APP
From wov.app
PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
EVERYPLATE: THE AFFORDABLE MEAL KIT FOR EVERYONE | EVERYPLATE
From everyplate.com
CRISPY OVEN BAKED TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
CRISPY TILAPIA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
CRISPY BAKED TILAPIA RECIPE - SARAH FORGRAVE
From sarahforgrave.com
CRISPY TILAPIA FINGERS WITH LEMON & GARLIC MAYONNAISE
From onceuponachef.com
TILAPIA STRIPS RECIPE | YUMMY.PH
From yummy.ph
HOW TO COOK THE BEST CRISPY TILAPIA STICKS FILLETS RECIPES
From eatlikepinoy.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
From thespruceeats.com
CRISPY TILAPIA STRIPS - DAIRY FREE RECIPES
From fooddiez.com
CRISPY TILAPIA STRIPS RECIPES - FOOD NEWS
From foodnewsnews.com
CRISPY TILAPIA TACOS | SAVORY
From savoryonline.com
CRISPY BREADED TILAPIA RECIPE | HELLOFRESH
From hellofresh.com
CRISPY TILAPIA FISH STICKS - IN THE KITCHEN WITH STEFF
From inthekitchenwithsteff.com
CRISPY BAKED TILAPIA FILET RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CRISPY TILAPIA STRIPS RECIPE - WEBETUTORIAL
From webetutorial.com
CRISPY FRIED TILAPIA FILLET - MASTER CHEF JOHN
From masterchefjohn.com
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
CRISPY HONEY LIME TILAPIA - HOW SWEET EATS
From howsweeteats.com
CRISPY TILAPIA CUTLETS RECIPE | SIDECHEF
From sidechef.com
CRISPY TILAPIA STRIPS RECIPE - FOOD.COM
From pinterest.com
CRISPY TILAPIA FILLET - AJINOMOTO
From cookmunitybyajinomoto.com
CRISPY TILAPIA - SPICEY RECIPE
From spiceyrecipe.com
CRISPY BAKED TILAPIA - THE RECIPE REBEL
From thereciperebel.com
CRISPY TILAPIA WITH LEMON-HERB MAYO AND OVEN FRIES
From canadianliving.com
CRISPY TILAPIA FILLET RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY PAN-FRIED TILAPIA | A HINT OF HONEY
From ahintofhoney.com
CRISPY TILAPIA TACOS RECIPE | MYRECIPES
From myrecipes.com
CRISPY TILAPIA CUTLETS RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
CRISPY BAKED TILAPIA RECIPE FROM H-E-B - HEB.COM
From heb.com
CRISPY DILL TILAPIA | READER'S DIGEST CANADA
From readersdigest.ca
GENERIC - CRISPY TILAPIA STRIPS CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish
You'll also love