Lentil Spinach Curry Recipes
LENTIL & SPINACH CURRY
A delicious alternative to a greasy takeaway! Really quick to make and is packed full of storecupboard essentials, too.
Provided by hayleylongdin
Time 20m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat oil in a wok, or deep sided frying pan. Fry onion until soft, add the garlic and fry for 1 minute
- Stir in curry paste and gently fry for 1 minute
- Stir in tomatoes, stock and lentils, bring to the boil and reduce to a simmer for 10 minutes
- Stir in spinach and gently heat through
- Remove from heat, stir in coriander
- Serve with warm naan bread and chutney
INDIAN LENTIL CURRY WITH SPINACH
Steps:
- Combine the lentils, water and turmeric in a pot big enough to hold the spinach.
- Bring to a simmer and cook, covered, until the lentils disintegrate, about 40 minutes. Add a bit more water if needed. You are going for a thick puree consistency.
- Heat a skillet over medium heat.
- Add the oil. When the oil starts to shimmer, add the onion and cook until the edges of the onions start to brown.
- Stir in the green chili and garlic ginger paste and cook until the sputtering stops.
- Add the spice mix and cook for about 30 seconds, stirring constantly. This is the critical step. You don't want your spices to burn.
- Add the tomato paste and stir. Turn the heat down and let it simmer 3-4 minutes.
- Stir the tempering into the lentils. Add the salt and taste.
- Mix in the spinach, a bit at a time, letting it wilt into the dal. When all the spinach has been mixed in, cover and let simmer 5 minutes.
- Adjust the salt and serve. You are going to need more. For sure. So creep up on it. Add a bit. Stir. Taste. Add some more. Keep going until you get it where you want it.
Nutrition Facts : ServingSize 8 servings, Calories 168 kcal, Carbohydrate 19 g, Protein 8 g, Fat 8 g, SaturatedFat 6 g, Sodium 824 mg, Fiber 9 g, Sugar 2 g
LENTILS AND SPINACH
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
Provided by bobawood
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
- Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
- Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.
Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g
CURRIED LENTIL AND SPINACH SOUP
Make and share this Curried Lentil and Spinach Soup recipe from Food.com.
Provided by Kbakerbio
Categories Clear Soup
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes.
- Stir in all spices and add water and lentils.
- Reduce heat and cook until lentils are tender, about 25 minutes.
- Add the spinach and cilantro and cook until wilted, about 5 minutes.
- Season with salt and pepper.
- Serve topped with a spoonful of yogurt.
Nutrition Facts : Calories 376, Fat 6.5, SaturatedFat 1.2, Cholesterol 2.6, Sodium 73.7, Carbohydrate 57.9, Fiber 26.9, Sugar 5.6, Protein 23.2
DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH)
This comforting vegetarian Indian dish is quick and easy to make: just add couple of fresh ingredients thrown into a pan of simply seasoned dal.
Provided by Chetna Makan
Time 30m
Number Of Ingredients 10
Steps:
- Put the moong dal in a pan with the measured boiling water, salt, turmeric and ginger. Bring to the boil, then cover and cook over a low to medium heat for 10 minutes. Add the spinach, cover again and cook for another 5 minutes until the lentils are soft and the spinach has wilted.
- Meanwhile, heat the ghee in a frying pan, add the onions and cook over a low to medium heat for 10 minutes until golden, then stir in the chile powder. Remove from the heat and set aside.
- Once the lentils are ready, blitz to a purée with a hand blender or in a blender or food processor. Return to the pan, if necessary, and bring to the boil. Then take off the heat, add the yogurt and mix well. Transfer the dal to a serving bowl, top with the fried onions and serve.
LENTIL AND SPINACH CURRY
Easy, cheap and nutritious - perfect for students!
Provided by Sam Barby
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat some olive oil in a large saucepan and saute onion and garlic for 3 mins.
- Stir in the spices and lentils and cook for 1 min.
- Pour in the water and tomatoes and bring to the boil. Simmer for 15-20 mins until lentils are swollen.
- Stir in the chickpeas and spinach and cook for 5 mins stirring to help the spinach wilt.
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH
In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.
Provided by Lidey Heuck
Categories dinner, easy, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
- Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
- Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
- Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
- Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
- Divide among shallow bowls and top with cilantro and coconut flakes, if using.
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2021-06-23 Combine basmati rice with 2 cups water and a pinch of sea salt, bring to a boil, and simmer on low for 15 minutes until the water has absorbed and rice can be fluffed with a fork. …
From kaynutrition.com
5/5 (1)Total Time 40 minsCategory EntreeCalories 597 per serving
From kaynutrition.com
5/5 (1)Total Time 40 minsCategory EntreeCalories 597 per serving
- In a large skillet, heat oil and add diced onion and carrots. Cook for 4-5 minutes until onions are translucent and carrots are tender.
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- Add rinsed and strained lentils to the pan, and stir quickly to coat the lentils in spice and onion mixture.
SPINACH LENTIL CURRY RECIPE - COOKING HEALTHY
2017-05-16 Step 1 First let’s cook the lentils by adding the lentils to a pan along with enough water. Bring to a boil, and cook for about 15 minutes, or until tender. Drain the cooked lentils and keep them aside. Step 2 While the lentils are cooking, let’s start preparing curry.
From cookinghealthy.co
Reviews 2Total Time 50 minsEstimated Reading Time 2 mins
From cookinghealthy.co
Reviews 2Total Time 50 minsEstimated Reading Time 2 mins
AMAZING LENTIL SPINACH CURRY RECIPE | SPARKRECIPES
Cover the lentils and remove from the heat. Let stand for 1 hour. Pour the lentils into a strainer and give a quick rinse with the tap. 2. Prep the other ingredients: chop the onions, garlic, ginger, mix the spices (curry, cumin, and coriander) together in a bowl. 3. In a LARGE pan add the oil and the chopped onions.
From recipes.sparkpeople.com
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From recipes.sparkpeople.com
5/5 (14)Calories 185 per servingServings 10
CURRIED SPINACH RICE LENTIL BAKE | LIGHT ORANGE BEAN
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indian lentil curry with spinach. This 30-minute recipe starts with cooking your lentils. And while that happens, it’s time for the sauce. To create a super flavorful and quick sauce, I blended onion, garlic, and red bell pepper with spices like turmeric, paprika, and cayenne.Tomato paste adds depth of flavor, and apple cider vinegar adds a little acidity.
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LENTIL SPINACH CURRY RECIPE WITH COCONUT RICE | VEGETARIAN & VEGAN
2017-04-17 For the lentil spinach curry: Add the lentils to a saucepan along with enough water to cover them by several inches. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. Drain the cooked lentils and set aside. Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven.
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2021-07-25 With a super simple but delicious homemade curry paste, this vegan red lentil curry is such an easy and wholesome family meal.It's loaded with the goodness of lentils, tomatoes and spinach and comes together in a little over 40-minutes.. This recipe was originally posted on April 20, 2020 and updated with new images, instructions, tips and serving …
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LENTIL, CHICKPEA AND SPINACH CURRY - ASDA GOOD LIVING
2016-01-10 Heat the oil in a large pan and cook the onion for 4 mins until soft. Add the crushed garlic and cook for another 1 min. Stir in the curry powder and cook for a further 1 min. 2. Add the tomatoes, lentils and chickpeas and stir well to mix together. Simmer gently for 8 mins until slightly thickened.
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DAL PALAK - INDIAN SPINACH AND LENTIL CURRY - GLEBE KITCHEN
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RED LENTIL AND SPINACH MASALA RECIPE | SIDECHEF
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RED LENTIL CURRY RECIPE WITH SPINACH, COCONUT MILK, AND INDIAN …
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ONE PAN LENTIL, POTATO, AND SPINACH CURRY - CURRIED
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CHICKEN, LENTIL AND SPINACH CURRY RECIPE | DELICIOUS. MAGAZINE
Add the curry paste and fry for 3 minutes, then add the lentils, water and coconut milk. Bring to a gentle simmer, then add the chicken thighs. Cover and simmer gently for 20-25 minutes until the chicken is cooked through. Remove the chicken, discard the skin and bones, then shred the meat into the curry. Add the peas and baby spinach, then ...
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CHICKPEA AND LENTIL CURRY - HINT OF HEALTHY
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SPINACH CURRY (INDIAN PALAK CURRY) - SWASTHI'S RECIPES
2020-09-05 1.Heat oil in a pot and add cumin seeds. 2.When they begin to splutter, add onions and green chilies. Saute them well until the onions turn golden. Then add chopped ginger garlic, salt and turmeric. 3. Saute for 2 minutes to bring out the aroma of ginger garlic. Then add besan (gram flour) and garam masala.
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2020-04-01 Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet. Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for …
From recipetineats.com
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SPINACH AND LENTIL CURRY RECIPE - NETMUMS
Stir in the lentils and cook for one minute, stirring to coat them in the spices. Add the coconut milk and stock. Bring to the boil, then reduce to a simmer and cook for 10 minutes. Season, then stir in the spinach and cook for a further 2 minutes until wilted. Serve garnished with coriander and a squeeze of lemon juice.
From netmums.com
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LENTIL AND SPINACH CURRY | TESCO REAL FOOD
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From realfood.tesco.com
From realfood.tesco.com
CHICKPEA, LENTIL AND SPINACH CURRY - CAROLINE'S COOKING
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From carolinescooking.com
From carolinescooking.com
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SPICY INDIAN LENTIL WITH SPINACH AND TOMATO - CULINARY BUTTERFLY
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CURRIED RED LENTIL AND SPINACH STEW - HEALTHY DELICIOUS
2017-10-24 Heat the oil in a large, deep-sided pan. Add the onion and cook, stirring occasionally, for 5 minutes or until softened. Stir in the garlic, ginger, garam masala, and turmeric; cook for 1 minute, or until fragrant. Add the crushed tomatoes, water, and lentils. Cover the pan, leaving the lid slightly ajar, and simmer for 20 to 25 minutes, until ...
From healthy-delicious.com
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2016-09-28 10 ounces spinach, roughly chopped 1 tsp salt ½ cup fresh cilantro, washed and chopped Naan bread for serving Instructions Put the lentils and water in a pan with the turmeric and ginger slices. Simmer until they are soft (around 30 mins). The consistency should be like a soupy porridge (oatmeal) once cooked.
From thewholesomefork.com
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2016-11-21 Heat oil in a skillet over moderate heat. Add the shallots, ginger and garlic. Simmer until fragrant, stirring often to prevent browning; approx. 2 minutes. Add the chickpeas and drained tomatoes. Simmer for approx. 5 minutes, stirring occasionally. Add the spinach and cook until it's wilted down.
From killingthyme.net
From killingthyme.net
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Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
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LENTIL & SPINACH CURRY - MCKENZIE'S FOODS
Step 1. In a large saucepan on medium heat, heat oil and saute onion for 4-5 minutes without browning. Add garlic and ginger and cook for 1 minute. Step 2. Add the curry powder, cumin and pepper and stir to coat onions. Add the prepared Whole Green Lentils, coconut milk and stock. Stir and cover. Simmer for 15 minutes, adding more stock or ...
From mckenziesfoods.com.au
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INSTANT POT SPINACH LENTIL CURRY WITH COCONUT MILK - EVERYDAY ...
2022-01-13 Once the instant pot finishes cooking, wait for 10 minutes and manually release the pressure. Or let the pressure release naturally. To this cooked lentils, add finely chopped spinach and coconut milk. Mix everything well. Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach.
From everydaynourishingfoods.com
From everydaynourishingfoods.com
STEWED SPINACH AND LENTILS CURRY — A FOR APPETITE
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From aforappetite.com
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SLOW COOKER LENTIL CURRY - THE GIRL ON BLOOR
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From thegirlonbloor.com
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LENTIL + SPINACH CURRY - I CAN YOU CAN VEGAN
2019-12-26 1 tbsp Jamaican curry powder ½ tsp salt 1 tsp thyme 1 tsp black pepper Instructions In a large pan over low-medium heat, saute your diced onions and minced garlic until the onions are translucent and the garlic is fragrant. Stir in the coconut milk and vegetable broth. Add in all the seasonings, frozen spinach, and lentils.
From icanyoucanvegan.com
From icanyoucanvegan.com
LENTIL CURRY - PINCH OF NOM
This Lentil Curry is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
From pinchofnom.com
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LENTIL & SPINACH CURRY - KAT'S VEG KITCHEN
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From katsvegkitchen.com
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LAMB, GREEN LENTIL & SPINACH CURRY / PANEER, GREEN …
Aug 16, 2021 - I’ve been making a version of this lamb curry for years, inspired by a Madhur Jaffrey recipe from her excellent book Curry Easy. I’ve changed it significantly over that time. I always add a lot of spinach and often I’ll add other vegetables depending on what needs to be used up. I’ve made versions with chicken thighs o…
From pinterest.nz
From pinterest.nz
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2005-07-14 Method. In Dutch oven, heat oil over medium heat; cook onion and garlic, stirring occasionally, for about 5 minutes or until softened. Add flour, curry, ginger, cumin and fennel; cook, stirring, for 1 minute. Add stock, water and lentils. Bring to boil; cover, reduce heat and simmer for 30 minutes.
From canadianliving.com
From canadianliving.com
CAULIFLOWER LENTIL CURRY WITH SPINACH • THE COOK REPORT
2019-09-30 Bring to a simmer and cook for 30 minutes until the cauliflower is soft and the lentils are breaking down. While the curry cooks heat the 2 tablespoon oil in a frying pan and add the mustard seeds and garlic, cook for a couple of minutes then add the spinach, stir to wilt then turn off the heat. Serve the curry topped with the spinach, yoghurt ...
From thecookreport.co.uk
From thecookreport.co.uk
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