Lentil Tacos With Avocado Sour Cream Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TASTY LENTIL TACOS



Tasty Lentil Tacos image

This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.

Provided by MK!

Categories     Main Dish Recipes     Taco Recipes

Time 50m

Yield 6

Number Of Ingredients 8

1 teaspoon canola oil
⅔ cup finely chopped onion
1 small clove garlic, minced
⅔ cup dried lentils, rinsed
1 tablespoon taco seasoning, or to taste
1 ⅔ cups chicken broth
⅔ cup salsa
12 taco shells

Steps:

  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
  • Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
  • Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
  • Serve about 1/4 cup lentil mixture in each taco shell.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g

More about "lentil tacos with avocado sour cream recipes"

EASY LENTIL TACO RECIPE - A MIND "FULL" MOM
Jan 13, 2023 2. Assemble Lentil Tacos. Seve the cooked lentils on warmed tortillas, with any taco toppings you like, such as mashed avocado, shredded …
From amindfullmom.com
5/5 (9)
Total Time 30 mins
Category Main Course
Calories 189 per serving
  • Bring water, tomato sauce, taco seasoning, and lentils to a boil in a large stock pan. Once boiling, turn the heat to medium-low, cover the pan, and simmer for 15-20 minutes, or until lentils are tender and liquid is absorbed.
  • While lentils are cooking, prepare the avocado sauce, by mashing the avocado with the juice of 1 1/2 limes and salt. Use the remaining lime juice to drizzle the cabbage with.
  • Warm the toritllas by placing tortillas directly over gas burners (over medium-heat) for 1 minute per side, but you can also heat them in dry hot skillet the same way.
  • To assemble, place a layer of cabbage on tortilla, top with lentil mixture, diced tomatoes, cilantro and a drizzle or dollop of the avocado cream.

EASY LENTIL TACOS - KARISSA'S VEGAN KITCHEN
Jun 29, 2020 It’s creamy and refreshing, perfect to atop spicy lentil tacos! Of course, vegan sour cream is always a winning taco-topper, too. Or nacho …
From karissasvegankitchen.com
5/5 (8)
Total Time 30 mins
Category Dinner
Calories 144 per serving

LENTIL-NUT TACOS WITH CASHEW AVOCADO CREAM (VEGAN) - VEGGIE …
Feb 15, 2019 For each taco, add roughly 3 tablespoons lentil nut mix, about 1 1/2 tablespoons cashew cream, red cabbage, green onions, romaine lettuce or additional toppings. Add salsa …
From veggiechick.com

ONE-PAN LENTIL TACOS – BETTER HOME RECIPES
1 tablespoon Olive Oil or Avocado Oil: Used for sautéing the vegetables and blooming the ... pico de gallo, dairy or vegan sour cream/cheese, pickled onions, etc. Instructions. Sauté Aromatics: …
From betterhomerecipes.com

CREAMY TACO PASTA SALAD (HIGH PROTEIN RECIPE)
1 day ago For the Creamy Taco Dressing: Plain Greek yogurt: Creamy, tangy, and packed with protein and probiotics. Use full-fat or 2% for a richer texture, or nonfat if you prefer.; Olive oil: …
From pcosnutritionistalyssa.com

4 LENTIL TACOS WITH AVOCADO SOUR CREAM RECIPES - RECIPEOFHEALTH
Get the best and healthy lentil tacos with avocado sour cream Recipes! We have 4 lentil tacos with avocado sour cream Recipes for Your choice!
From recipeofhealth.com

25 AMAZING SPLIT RED LENTIL RECIPES - VEGANRICHA.COM
2 days ago Lentil Mung Bean Soft Tacos Stuffed with Chickpea and Cauliflower. Corn-Free and Grain-free soft Tacos and chickpeas and Cauliflower cooked with taco seasoning. Allergen …
From veganricha.com

MUSHROOM & LENTIL TACOS WITH GARLIC AVOCADO CREAM
Directions. To a large pan on medium-high heat, add the oil and onion. Sauté until the onions turn golden, about 4 minutes. Add the garlic and sauté for another 2 minutes. Add the mushrooms …
From pickuplimes.com

1. CRISPY BAKED LENTIL TACOS – CRISPER
This might just be our new favourite way to eat tacos. Stuffed with a spiced lentil “meat” mixture and vegan cheese, then baked until crispy and topped with tangy vegan sour cream, sliced avocado, house-made jalapeño pickles, and fresh …
From crisperkits.ca

LENTIL TACOS W. CREAMY AVOCADO CREMA RECIPE | IRRESISTIBLE VEGAN
Here's a recipe for Lentil Tacos with Creamy Avocado Crema - delicious, plant-based option that’s flavorful and easy to make. Lentil Taco Filling: Ingredients: - 1 cup dry brown or green lentils, …
From irresistiblevegan.com

CRAVE-WORTHY LENTIL TACOS RECIPE IN JUST MINUTES!
Feb 15, 2025 The lentil filling tastes amazing with cool, creamy toppings like avocado and sour cream, while fresh cilantro and green onions add a bright pop of flavor. These tacos also taste …
From treatsinthetin.com

LENTIL TACOS WITH AVOCADO SOUR CREAM RECIPE - RECIPEOFHEALTH
Get full Lentil Tacos With Avocado Sour Cream Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lentil Tacos With Avocado Sour Cream recipe with 1 1/4 cups …
From recipeofhealth.com

LENTIL TACOS WITH AVOCADO SOUR CREAM RECIPES
Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is …
From tfrecipes.com

LENTIL TACOS (VEGAN, HIGH PROTEIN AND HIGH FIBER) – SKILLS RECIPES
Apr 28, 2025 Vegan Lentil Taco Recipe. ... If you’re not vegan, you can add a drizzle of crema (mix sour cream with a squeeze of lime juice, a pinch of cumin, and a little salt) or a sprinkle of …
From skillsrecipes.com

6-INGREDIENT EASY LENTIL TACOS - CHELSEY AMER RECIPE
Feb 21, 2017 You can also get creative with the TOPPINGS! If you’re not vegan, add shredded cheese (or use a dairy free cheese alternative), Greek yogurt (instead of sour cream), …
From chelseyamernutrition.com

EASY VEGAN LENTIL TACOS - DIETITIAN DEBBIE DISHES
Nov 21, 2022 Add lentil filling and top with cheese, avocado, sour cream, cilantro, pickled red onions, etc. Canned Chipotles in Adobo Tips: To use, just dump the can in a small blender/food processor and blend until smooth.
From dietitiandebbie.com

LENTIL TACOS WITH AVOCADO CILANTRO SAUCE – LENTILS.ORG
Ingredients. For the lentil filling: 1 tablespoon (15 mL) olive oil . 1 onion, chopped . 2 cloves of garlic, minced . 2 teaspoons (10 mL) of chili powder
From lentils.org

EASY LENTIL TACOS WITH SMASHED AVOCADO - LIFE CURRENTS
Jul 25, 2017 Easy Lentil Tacos with Smashed Avocado - super healthy, loaded with protein, fiber ... cabbage, cilantro, chopped tomato, additional salsa, sour cream, cheese, toasted pepitas, …
From lifecurrentsblog.com

TACO TATER TOT CASSEROLE - THIS SAVORY VEGAN
May 16, 2025 Heat the oil in a cast iron skillet over medium heat. Add the bell peppers, onion, jalapeño, beef crumbles & taco seasoning and cook down for 5 minutes, stirring frequently. …
From thissavoryvegan.com

QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND VEGAN TACOS …
Aug 22, 2024 Don’t worry about rinsing your lentils. They can be added to the pot directly from the bag. You can substitute the spice blend for a premade packet of taco seasoning. Lentil …
From blessthismessplease.com

BEST EASY FISH TACOS RECIPES – EASY KITCHEN GUIDE
1 day ago For the Fish Taco Sauce: 1/4 cup creamy mayonnaise; 1 teaspoon hot sauce (optional) 3 to 4 tablespoons freshly squeezed lime juice (from about 2 limes) 1/2 cup tangy …
From easykitchenguide.com

EASY VEGAN LENTIL TACOS - IT DOESN'T TASTE LIKE CHICKEN
May 4, 2025 To make the lentils: Heat the olive oil in a pan over medium heat. Once hot, add the onion and garlic and sauté for a few minutes until the onion becomes translucent. Add in the …
From itdoesnttastelikechicken.com

BEST LOADED TACO SWEET POTATOES RECIPE | FLAVOUR NETWORK
1 day ago Preheat oven to 400°F. Wash sweet potatoes and prick with a fork. Place on a baking sheet, sprinkle some oil and roast for 45–55 minutes, or until soft and fork-tender.
From flavournetwork.ca

VEGAN LAYERED LENTIL TACOS - THE HAPPY AND WHOLESOME MOMMY
-avocado-vegan sour cream-salsa-red pepper flakes-jalapeno slices. What Makes these Vegan Layered Lentil Tacos So Good? It’s all about the taco filling, am I right? The lentil mixture is …
From happyandwholesomemommy.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #easy     #diabetic     #vegetarian     #dietary     #inexpensive     #lentils     #4-hours-or-less

You'll also love

Beet, Chickpea, and Almond Dip with Pita Chips_image Beet, Chickpea, and Almond Dip with Pita Chips

Angel Food Pineapple Orange Muffins_image Angel Food Pineapple Orange Muffins

Sweet Potatoes with Cilantro Black Beans_image Sweet Potatoes with Cilantro Black Beans

Splendid Spinach and Mushroom Quiche_image Splendid Spinach and Mushroom Quiche

Homemade Wild Blueberry Pie with Crumb Top!_image Homemade Wild Blueberry Pie with Crumb Top!

Blackberry Scones_image Blackberry Scones

Wild Violet Syrup and Sparkling Water_image Wild Violet Syrup and Sparkling Water

Mandarin Goose_image Mandarin Goose

Flat-and-Chewy Chocolate-Chip Cookies_image Flat and Chewy Chocolate Chip Cookies

Carrot Limeade_image Carrot Limeade

Pastel Cake_image Pastel Cake

Easy Garlic Bread_image Easy Garlic Bread

Cheese soufflé in 4 easy steps_image Cheese soufflé in 4 easy steps

Grilled Chicken-Spinach Salad_image Grilled Chicken Spinach Salad

Darcy's Cream of Mushroom Soup_image Darcy's Cream of Mushroom Soup

Instant Pot Easy Braised Oxtail_image Instant Pot Easy Braised Oxtail

Cheese & Ham Bites_image Cheese & Ham Bites

Paul Hollywood's mince pies recipe_image Paul Hollywood's mince pies recipe

Pumpkin Sage Beurre Noisette Cookies_image Pumpkin Sage Beurre Noisette Cookies

Pineapple Ice Cream Float Recipe by Tasty_image Pineapple Ice Cream Float Recipe by Tasty

Related Search

Country Harvest Stuffing

Crockpotcokeroast

Hummus Wrap

Porktenderloininapplevodkasauce

Rapid Reuben Casserole

Sesame Crusted Tuna With Summer Salsa

Southwestmeatballs

Spring In Your Step Smoothie Raw Food

Strawberry Daiquiri Dessert