Lentil Walnut Loaf Recipes

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ULTIMATE LENTIL WALNUT LOAF



Ultimate Lentil Walnut Loaf image

This lentil walnut loaf is so delicious, you'll find it hard to resist. Raved about by readers, husbands, children, and recipes testers alike, many claim it's better than traditional meatloaf. The beauty of creating a lentil loaf (as opposed to a meatloaf) is that you can taste the mixture as you go without having to worry about the raw meat. This results in a perfectly seasoned loaf and, trust me, the batter tastes so good! Lentil loaves can be temperamental, so it's best to follow the directions exactly as written as I've tested this multiple ways. Even minor changes to this recipe can result in a loaf that doesn't stick together as well. I love to serve this loaf with my stunning Cauliflower Carrot Mash, applesauce, and/or steamed broccoli or greens. This lentil loaf is inspired by Terry Walters' Clean Food Lentil Loaf recipe.

Provided by Angela Liddon

Categories     Vegan     Veggie Meat

Time 1h40m

Yield 8 slices

Number Of Ingredients 21

2 (14-ounce/398 mL) cans of lentils, drained and rinsed*
1 cup walnuts, finely chopped
2 teaspoons (10 mL) extra-virgin olive oil
2 cups finely chopped sweet onion
3 garlic cloves, minced
1 cup finely chopped celery
1 cup grated carrot
1/3 cup peeled and grated sweet apple
1/3 cup dried cranberries (chopped) or raisins
2 teaspoons fresh thyme (or 1 teaspoon dried thyme)
1 teaspoon dried oregano
Fine sea salt, to taste (I use about 1 teaspoon)
Freshly ground black pepper, to taste
3 tablespoons ground flax
1/2 cup oat flour
1/2 cup spelt bread crumbs (or bread crumbs of choice)
1/4 teaspoon red pepper flakes (optional)
1/4 cup (60 mL) ketchup
2 tablespoons (30 mL) unsweetened applesauce or apple butter
2 tablespoons (30 mL) balsamic vinegar
1 tablespoon (15 mL) pure maple syrup

Steps:

  • Preheat the oven to 325°F (160°C). Grease a 9x5-inch loaf pan, and then line it with a piece of parchment paper cut to fit the length of the pan.
  • If using canned lentils, rinse and drain them in a colander. If using lentils cooked from scratch, follow the directions in the note below. After draining, add them into a very large bowl and mash the lentils with a potato masher. The goal is to create a lentil paste while still leaving about 1/3 of the lentils intact.
  • Spread the chopped walnuts onto the baking sheet. Toast the nuts for 8 to 12 minutes until fragrant and lightly golden. Set aside to cool.
  • Increase the oven heat to 350°F (180°C).
  • Add the oil into a large skillet, and increase the heat to medium. Stir in the onion and garlic and season with a pinch or two of salt. Cook for 4 to 5 minutes until the onion softens.
  • Stir in the celery and carrot, and continue cooking for another few minutes.
  • Finally, stir in the grated apple, dried cranberries (or raisins), thyme, oregano, 1/2 teaspoon salt, and black pepper. Cook for a couple minutes longer.
  • Into the bowl with the mashed lentils, stir in the walnuts, ground flax, oat flour, and bread crumbs until combined.
  • Stir in all of the veggie mixture until combined. Add the red pepper flakes, if using. Taste and add more salt (I usually add another 1/2 teaspoon). If the mixture seems dry, add a tablespoon or two of water and mix again.
  • Press all of the lentil loaf mixture into the prepared loaf pan. Pack it down as firmly as you can as this will help it hold together after cooling.
  • In a small bowl, whisk together the ketchup, applesauce, vinegar, and maple syrup until combined. Using a pastry brush (or simply a spoon), spread all of the glaze over top of the lentil loaf.
  • Bake the lentil loaf, uncovered, at 350°F (180°C) for 50 to 60 minutes until the edges start to darken and the loaf is semi-firm to the touch. Place the loaf pan directly onto a cooling rack for 15 minutes. Then, slide a knife around the ends to loosen, and carefully lift out the loaf (using the parchment paper as "handles") and place it directly onto the cooling rack for another 30 minutes.
  • After cooling, carefully slice the loaf into slabs. Serve immediately. The loaf will continue to firm up as it cools. Some crumbling is normal if sliced while warm.

Nutrition Facts : ServingSize 1 of 8 thick slices, Calories 300 calorie, Fat 12 grams, SaturatedFat 1 grams, Sodium 530 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Sugar 10 grams, Protein 12 grams

LENTIL WALNUT LOAF



Lentil Walnut Loaf image

This recipe has inspired many people to claim the result is better than traditional meatloaf. It's a bit of a fussy recipe, but it's always worth the time and effort. Be sure to finely chop all the vegetables so the loaf holds together well. You can serve it with cauliflower mashed potatoes, applesauce, and steamed greens.

Provided by Angela Liddon

Yield 4

Number Of Ingredients 22

1 cup uncooked green lentils
1 cup shelled walnuts halves, finely chopped
3 tablespoon ground flaxseed
1 teaspoon extra-virgin olive oil
3 cloves garlic, minced
1 medium yellow onion, finely chopped
1 teaspoon sea salt plus sea salt for seasoning
1/4 teaspoon freshly ground black pepper plus pepper for seasoning
1 cup celery, finely chopped
1 cup carrot, grated
1/3 cup sweet apple, peeled and grated (optional)
1/3 cup raisins
1/2 cup gluten-free oat flour
1/2 cup spelt bread crumbs
2 teaspoon fresh thyme leaves
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
1/4 cup ketchup
2 tablespoon unsweetened applesauce or apple butter
2 tablespoon balsamic vinegar
1 tablespoon pure maple syrup
fresh thyme leaves, for garnish (optional)

Steps:

  • Cook the lentils according to the package instructions. In a food processor, process the cooked lentils for a few seconds into a coarse paste, leaving some lentils intact for texture. Set aside.
  • Preheat the oven to 325 F. Spread the walnuts on a rimmed baking sheet and toast them in the oven for 9 to 11 minutes. Set the walnuts aside, and raise the oven temperature to 350 F. Line a loaf pan with parchment paper.
  • In a large wok, heat the oil over medium heat. Add the garlic and onion and sauté for about 5 minutes, or until the onions are translucent. Season with salt and black pepper. Add the celery, carrot, apple, and raisins. Sauté for about 5 minutes more.
  • Carefully stir in the processed lentils, flaxseed, walnuts, oat flour, bread crumbs, thyme, oregano, 1 teaspoon salt, 1/4 teaspoon black pepper, and red pepper flakes. Stir until well combined and adjust the seasoning to taste, if desired.
  • Press the lentil mixture firmly and evenly into the prepared loaf pan. Use a pastry roller to roll it out smooth and compact the mixture.
  • In a small bowl, whisk together the ketchup, applesauce, balsamic vinegar, and maple syrup until combined. Spread the glaze over the loaf with a spoon or pastry brush.
  • Bake, uncovered, for 50 to 60 minutes, until the edges are lightly browned. Cool the loaf in the pan for 10 minutes. Slide a butter knife around the edge of the loaf and gently lift it out of the pan (using the parchment paper) and onto a cooling rack.
  • Cool for 30 minutes more before slicing. If the loaf is sliced while warm, it may crumble slightly, but it holds together well when fully cooled. Garnish with fresh thyme leaves before serving, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 576 calories, Sugar 21 g, Fat 22 g, Carbohydrate 80 g, Fiber 12 g, Protein 22 g, SaturatedFat 2 g, Sodium 550 mg

LENTIL-MUSHROOM WALNUT LOAF



Lentil-Mushroom Walnut Loaf image

Make and share this Lentil-Mushroom Walnut Loaf recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

3 cups cooked lentils (see note)
1/2 cup chopped yellow onion
2 garlic cloves, minced
1 lb mushroom, chopped
1/2 cup chopped walnuts
1/2 cup quick-cooking oats
2 large eggs, beaten
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups shredded mozzarella cheese

Steps:

  • Note: to make lentils, sort 1 ¼ cup dried lentils in a medium saucepan over high heat; combine the lentils with 2 cups water (do not add salt); bring to a boil, reduce heat to low and simmer, covered until the lentils are tender, about 15-20 minutes.
  • Preheat oven to 350°.
  • In a big bowl, combine all the ingredients except the cheese; mix well.
  • Turn the mixture into a lightly oiled 8x8 inch glass baking pan; gently pat down.
  • Bake until the loaf is firm and the top is lightly browned, about 40 minutes.
  • Sprinkle the cheese on top and bake 10 minutes, until the cheese is melted.
  • Let stand in dish for 5-10 minutes before serving.
  • Cut into squares and serve from the baking dish.

LENTIL & WALNUT LOAF



Lentil & Walnut Loaf image

An easy, tasty and nutritious vegetarian bake.Serve hot with roast potatoes and veggies, or cold in sandwiches or with salad.

Provided by Moorlands Eater

Categories     Main Course

Time 1h35m

Number Of Ingredients 13

1 tbsp olive oil
15 g butter
1 large onion (finely chopped)
1 stick celery (finely chopped)
2 cloves garlic (finely chopped)
salt and black pepper
2 tsp mixed dried herbs (e.g. thyme, sage, rosemary, oregano)
250 g cooked brown or green lentils (approx 1 standard tin after draining)
100 g walnuts (finely chopped or ground in a blender)
80 g breadcrumbs
2 tbsp chopped fresh parsley
1 tbsp soy sauce
1 large egg

Steps:

  • Preheat the oven to 190C / 170 Fan / Gas 4Use some of the butter to grease a small loaf tin (approx 19 x 9 x 6 cm, capacity 800ml or 1 lb).Put a long strip of greased foil along the bottom of the tin so that it comes up above the short sides: this will make it easier to turn the loaf out.
  • Put the olive oil and butter in a medium frying pan over medium heat.When the butter has melted, add the chopped onion, celery and garlic and season with salt and pepper. Cook, stirring often, until soft and lightly browned (10-15 min), adding the dried herbs for the final minute.Take the pan off the heat.
  • Put the drained lentils, chopped walnuts and breadcrumbs into a mixing bowl.Add the cooked onion mixture to the bowl along with the chopped parsley, soy sauce and a good grind of black pepper.Stir everything together then taste: add salt, more pepper and/or soy sauce if needed.Crack the egg into the bowl and stir to thoroughly combine.
  • Transfer the mixture to the prepared tin, pressing it down well and smoothing the top. It may look like it won't all fit in: it will if pressed down firmly enough.Cover with a piece of buttered foil then put into the oven.Bake for exactly 1 hour then remove from the oven.
  • Leave to stand for 2-3 minutes before turning out, slicing and serving.Leftovers can be stored in the fridge for 2-3 days or frozen.Reheat in a microwave or covered in a low oven. Can also be eaten cold.

DELICIOUS LENTIL LOAF



Delicious Lentil Loaf image

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

LENTIL-WALNUT LOAF RECIPE - (4.2/5)



Lentil-Walnut Loaf Recipe - (4.2/5) image

Provided by á-77268

Number Of Ingredients 22

1 cup green lentils
1 cup Walnuts finely chopped
3 tbsp flax meal
1 tsp olive oil
3 cloves garlic minced
1 medium onion finely chopped
salt to taste
black pepper to taste
1/3 cup raw pumpkin seeds
1 cup celery finely chopped
1 cup carrot grated
1/3 cup apple peeled and grated
1/3 cup rasins
1/2 cup quinoa flour
1/2 cup panko
2 tsp thyme fresh
1 tsp oregano
1/4 tsp red pepper flakes
1/4 cup ketchup
2 tbsp applessauce unsweetened
2 tbsp balsamic vinegar
1 tbsp agave nectar

Steps:

  • Cook lentils. In a food processor, process into a course paste with some lentils left in tact. Do not over process. Preheat oven to 325. Spread the walnuts on a baking sheet and toast for 10 minutes. Set aside and increase temperature to 350. Line a loaf pan with parchment paper. In a large frying pan heat oil over medium heat. Add garlic and onion and saute till translucent. Season with salt and pepper and add the celery, carrot, apple and raisin. Saute for 5 more minutes. Lightly stir in the processed lentils, flax meal, walnuts, quinoa flour, panko, thyme, oregano, pumpkin seeds, 1 tsp salt, 1/4 tsp pepper and pepper flakes. Mix well. Press mixture into loaf pan firmly and evenly. To make the glaze whisk together the ketchup, applesauce, vinegar and agave and pour over loaf. Bake uncovered for 60 minutes or until edges are lightly browned. Allow to cool for 10 minutes. Lift loaf out of pan and cool for an additional 30 minutes then slice and serve. http://www.not-too-sweet.com/lentil-walnut-loaf/

LENTIL AND NUT LOAF



Lentil and Nut Loaf image

This loaf has a lot of flavor and is pretty moist. Use as much or as little spice as you like. You can use the left overs for sandwiches.

Provided by MiaJean

Categories     Lentil

Time 1h50m

Yield 4-5 serving(s)

Number Of Ingredients 17

2 cups cooked green lentils
1 cup mushroom, sliced
1/2 cup pecans, ground
1 orange bell pepper, diced
1 yellow onion, diced
2 jalapeno peppers
2 garlic cloves
2 eggs, lightly beaten
1 cup breadcrumbs
2 -3 teaspoons chili powder
1 tablespoon ketchup
1 tablespoon Worcestershire sauce
1/4 teaspoon cumin
1 dash spike seasoning
1 dash salt
1 -2 teaspoon cayenne pepper
ketchup or barbecue sauce, for the top

Steps:

  • preheat oven to 350.
  • saute onions,mushrooms,garlic,and peppers in a bit of oil till soft.
  • puree the cooked lentils,sauted veges,and ground almonds.
  • add spices,eggs and bread crumbs.
  • pour mixture into greased loaf pan.
  • cover with foil and cook for 60 minute.
  • uncover and add ketchup or barbeque sauce to top place back in oven and cook for another 20-30 minutes.
  • remove from oven let cool and enjoy!

Nutrition Facts : Calories 616.3, Fat 15.3, SaturatedFat 2.2, Cholesterol 105.8, Sodium 375.9, Carbohydrate 88, Fiber 33.8, Sugar 8.7, Protein 34.4

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Mash lentils with the back of a spoon or fork, or roughly puree using an immersion blender or food processor, about 2/3 – 3/4 of the lentil mixture. Preheat oven to 350 degrees F. Toast walnuts: Spread walnuts on a small rimmed baking pan, place in oven and toast until fragrant, about 10 -15 minutes. Set aside to cool..
From simple-veganista.com


WALNUT & LENTIL LOAF - THE QUEEN OF LEAN
2020-05-27 Pre heat your oven to 190º (fan forced) and in a pan fry the onion, capsicum and garlic until soft. Add the lentils to a pan of boiling water (or pressure cooker) and cook 8-10minutes. In a food processor, mix all ingredients (excluding the cheese) & lightly blitz it. Line a loaf tin with foil & spoon the mixture into the tin.
From thequeenoflean.com.au


WALNUT LENTIL LOAF [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
To Make the Barbecue Sauce: In a small bowl, mix all ingredients. In a medium saucepan, bring water to boil. Cook lentils for 15-20 minutes. In a non …
From onegreenplanet.org


VEGAN MUSHROOM, LENTIL & WALNUT LOAF - PLANT-BASED PETITE RECIPES
2020-09-09 Instructions. Rinse the lentils and combine them with 700 ml water in a medium-size pot over high heat. Bring to a boil and then reduce to a simmer for about thirty minutes until tender. Drain and set aside. Meanwhile, place walnuts in a bowl and cover with boiling water. Set aside for 30 minutes.
From plantbasedpetite.com


LENTIL AND WALNUT 'MEATLOAF' - QUITE GOOD FOOD
2016-05-20 Preheat oven to 190C (375F) fanbake, and line a loaf tin with baking paper. Heat olive oil in a frypan (skillet). Add onion and garlic and cook for a few minutes to soften. Add carrot, red capsicum, thyme, cumin and cayenne. Cook over a low-medium heat for 5-10 minutes or until softened and excess moisture has cooked off.
From quitegoodfood.co.nz


LENTIL AND WALNUT RECIPES | SPARKRECIPES - SPARKPEOPLE
Lentil-Walnut Burgers (Moosewood Cookbook) CALORIES: 229.3 | FAT: 10.1 g | PROTEIN: 13.3 g | CARBS: 25.8 g | FIBER: 9 g. Full ingredient & nutrition information of the Lentil-Walnut Burgers (Moosewood Cookbook) Calories. (no ratings) Lentil-Walnut burgers. Good source of protein, fiber, folate and vitamin b-6!
From recipes.sparkpeople.com


LENTIL NUT VEGAN "MEATLOAF" | MINIMALIST BAKER RECIPES
2018-11-15 Heat the oven to 350 degrees F (176 C) and line a standard loaf pan (or 8×8-inch baking pan) with parchment paper. Set aside. Heat a large cast-iron or metal skillet over medium heat. Once hot, add the oil and mushrooms and season with a pinch each salt and pepper and the coconut aminos or vegan Worcestershire.
From minimalistbaker.com


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