Lentils With Rice And Potato Recipes

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LENTILS WITH RICE AND POTATO



Lentils With Rice and Potato image

This is a super way to add some flavour and texture to your rice dish when having a curry. With this there is no need for a dish of dhal. The dhal and rice cook together so you save all round. This really is a super rice dish. Very, very easy to cook.

Provided by Brian Holley

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup red lentil
3/4 cup basmati rice
1 large potato, peeled and cut to 1-inch dice
2 tablespoons oil
4 cloves
1/2 teaspoon cumin seed
1 large onion, thinly sliced
1/4 teaspoon turmeric
2 teaspoons salt
1 1/2 cups water

Steps:

  • Place lentils in a bowl and cover with cold water, allow to stand for 15 minutes Wash the lentils in running water till the water runs clear.
  • Heat the oil in a large pan and fry the cloves and cumin seeds for 2 minutes.
  • Add the onion and potato, stir and fry for 5 minutes.
  • Add the lentils, rice, turmeric and salt and fry for 3 minutes.
  • Add the water, bring to the boil, cover the pan , reduce the heat and simmer for 15 minutes.
  • Turn off the heat, leave the lid on the pan and let it stand for 10 minutes.
  • Serve with any curry dish.

Nutrition Facts : Calories 441.6, Fat 9.1, SaturatedFat 1.3, Sodium 1178.7, Carbohydrate 75, Fiber 9.1, Sugar 2.6, Protein 17.1

RICE AND LENTIL CREPES WITH POTATO



Rice and Lentil Crepes with Potato image

Categories     Bean     Potato     Rice     Vegetarian     Lunch     Lentil     Vegan     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 20

For dosas
1 1/2 cups long-grain white rice (not converted; 10 oz)
3/4 cup urad dal (white split lentils; 5 oz)
1 1/2 cups plus 1/3 cup water
1 teaspoon salt
About 1/2 cup vegetable oil for cooking
For potato filling
1 1/2 lb Yukon Gold potatoes, all about the same size (4 medium)
1/4 cup vegetable oil
1 teaspoon black mustard seeds
8 fresh or thawed frozen curry leaves
1/2 teaspoon cumin seeds
1 medium onion, chopped
1 fresh green chile (such as Thai or serrano; 2 1/2 inches), minced, including seeds
1/2 teaspoon turmeric
1 cup water
3/4 teaspoon salt
Accompaniment: bottled mango chutney
Special Equipment
a well-seasoned 10-inch round cast-iron griddle or a 10-inch nonstick heavy skillet

Steps:

  • Make dosa batter:
  • Place rice and lentils in separate bowls. Fill each with water to cover by 2 inches and soak 4 hours.
  • Drain lentils in a sieve and purée in a food processor with 3/4 cup water until light and fluffy, 3 to 5 minutes. Transfer to a large bowl. Drain rice in a sieve and purée in food processor with 1/3 cup water until a gritty paste forms, about 1 minute. (Rice paste will not be as smooth as lentil paste.) Stir rice paste and 3/4 teaspoon salt into lentil paste.
  • Let mixture ferment, covered with plastic wrap, in a warm (about 80°F) draft-free place until doubled in bulk, about 24 hours. (Mixture will be light and foamy.) Stir in remaining 3/4 cup water and 1/4 teaspoon salt. Let batter stand, covered, in a warm (about 80°F) draft-free place 2 1/2 hours.
  • Make filling while batter stands:
  • Combine potatoes with cold salted water to cover by 2 inches in a 2 1/2- to 3-quart saucepan and simmer, uncovered, until potatoes are just tender, 15 to 25 minutes. Drain potatoes in a colander. When cool enough to handle, peel potatoes and cut into 1/2-inch cubes.
  • Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds, partially covered with lid, until they just begin to pop, 15 to 30 seconds. Add curry leaves and cumin and cook, stirring, until cumin turns a shade darker, 10 to 15 seconds. Reduce heat to moderately low, then add onion and cook, stirring occasionally, until softened but not browned, 8 to 10 minutes. Stir in chile and turmeric and cook, stirring, 1 minute. Add potatoes, water, and salt and bring to a boil. Reduce heat to moderately low, then simmer, covered, stirring occasionally and mashing potatoes slightly, until sauce is thickened, 8 to 10 minutes. Discard curry leaves.
  • Cook dosas:
  • Put oven rack in middle position and preheat oven to 250°F.
  • Spread 1 teaspoon oil on griddle using a paper towel, then heat over moderate heat until hot but not smoking. Dip a 1/3-cup dry measure into batter, scooping gently to fill without deflating batter, and pour into center of griddle (scrape out batter remaining in measure). Quickly spread batter with back of a small spoon in a circular motion to thinly cover griddle. (Dosa may be lacy around edge.) Drizzle edge and top of dosa with 1 teaspoon oil and cook until underside is golden and crisp, 1 1/2 to 2 minutes. Turn dosa over with a metal spatula and cook, pressing occasionally, until underside is pale golden, about 1 minute more. (Adjust heat up or down if necessary to prevent overbrowning.) Transfer dosa to a foil-lined large baking sheet and keep warm, loosely covered with foil, in oven.
  • Make 9 to 11 more dosas in same manner, transferring as cooked to baking sheet in 1 layer and separating additional layers of dosas with foil.
  • Assemble dosas:
  • Spread 1/3 cup hot potato filling in a line across middle of each dosa and loosely fold dosa over filling in thirds like a letter.

LENTILS AND RICE WITH CARAMELIZED ONIONS RECIPE BY TASTY



Lentils and Rice With Caramelized Onions Recipe by Tasty image

Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt

Provided by Andrew Ilnyckyj

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 medium red onion, thinly sliced
1 tablespoon olive oil
3 ½ cups water
½ medium red onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 cup green lentil
1 cup long grain rice
1 teaspoon salt
1 teaspoon cumin
½ teaspoon cinnamon
1 bay leaf
1 bunch fresh parsley
1 lemon
½ cup greek yogurt

Steps:

  • In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
  • Add the water, green lentils, and salt to the large pot. Bring to a boil.
  • Cover with lid and simmer for 10 minutes.
  • To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
  • NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
  • Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
  • Cook covered for about 15 minutes, or until rice is cooked.
  • Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 82 grams, Fat 8 grams, Fiber 7 grams, Protein 20 grams, Sugar 8 grams

LENTILS AND RICE WITH TVP



Lentils and Rice with TVP image

Lentils, rice, and TVP (textured vegetable protein) cooked in broth with onion and spices.

Provided by Lily9753

Categories     100+ Everyday Cooking Recipes

Time 50m

Yield 6

Number Of Ingredients 12

1 cup brown lentils
3 cups water
1 ½ teaspoons olive oil
1 medium onion, chopped
1 cup long grain white rice
½ cup texturized vegetable protein (TVP)
4 ½ teaspoons chicken bouillon granules
1 teaspoon curry powder
1 teaspoon ground cumin
2 tablespoons dried parsley flakes
2 ½ cups water
black pepper to taste

Steps:

  • Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
  • Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, TVP, chicken bouillon, curry powder, cumin, parsley flakes, and 2 1/2 cups of water. Return to a boil over high heat, then remove from the heat, cover, and let stand for 20 minutes. Do not remove the lid during this time. After 20 minutes, remove the lid and stir before serving.

Nutrition Facts : Calories 283 calories, Carbohydrate 47.2 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 11.3 g, Protein 18.7 g, SaturatedFat 0.4 g, Sodium 386.2 mg, Sugar 1.8 g

SWEET POTATO AND LENTIL CURRY WITH RICE



Sweet Potato and Lentil Curry With Rice image

I discovered this many years ago and will even get my husband to eat it, even though there is no meat..........lol

Provided by Trinity_1966

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons medium curry paste, Sharwood's Rogan Josh Curry Paste is a good one
3/4 cup red lentil
2 bay leaves
1 onion, finely chopped
480 g sweet potatoes, cut into 2cm cubes
1 tablespoon fresh ginger, grated
2 1/2 cups chicken stock (made with stock cubes)
4 cups cooked brown rice
1/4 cup coriander leaves
salt & freshly ground black pepper

Steps:

  • Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
  • Or until the sweet potato is cooked. Season with salt and black pepper.
  • Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.

Nutrition Facts : Calories 512.3, Fat 4.3, SaturatedFat 1, Cholesterol 4.5, Sodium 286.7, Carbohydrate 99.5, Fiber 11.5, Sugar 8.6, Protein 19.5

RED LENTILS WITH RICE



Red Lentils with Rice image

Categories     Rice     Lentil     Boil

Yield makes 4 to 6 servings

Number Of Ingredients 7

2 tablespoons corn, grapeseed, or other neutral oil
1 large onion, chopped
1 tablespoon Fragrant Curry Powder (page 593) or any not-too-strong curry powder or garam masala (page 594)
3/4 cup dried red lentils
1 cup long-grain rice
Salt and black pepper to taste
2 tablespoons butter, optional

Steps:

  • Put the oil in a large skillet or flameproof casserole with a lid over medium-high heat; a minute later, add the onion and cook, stirring occasionally, until it begins to brown on its edges, about 5 minutes. Stir in the curry powder, then 3 cups water. Bring to a boil and add the lentils and rice. Bring back to a boil, then cover and adjust the heat so the mixture simmers steadily.
  • Cook until the rice and lentils are tender, about 20 minutes. Uncover and, if necessary, boil off excess water. Season with salt and pepper, then stir in the butter if you're using it. When it has been incorporated, turn off the heat and serve.

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