Lettuce Breakfast Wraps Recipes

BREAKFAST LETTUCE WRAPS

Breakfast Lettuce Wraps image

Breakfast lettuce wraps, filled with scrambled eggs, sausage, sun dried tomatoes, and green onions. This is a fantastic breakfast option.

Provided by Rachael

Time 10m

Number Of Ingredients 6

Ingredients

1 lb breakfast sausage
4 large eggs (plus one egg yolk)
Salt and pepper
3 green onions (thinly sliced)
1/2 cup diced sun-dried tomatoes (packed in oil, diced)
1 head Butter lettuce

Steps:

In a small skillet over medium heat, cook sausage until lightly browned, breaking up in small bits.
Remove sausage from skillet, leaving a little of the rendered fat in the skillet.
Whisk eggs and yolk together and pour into skillet.
Season with salt and pepper.
Stir constantly, cooking the eggs until cooked through and fluffy, about 2 minutes.
Remove eggs from skillet.
Spoon the sausage, eggs, green onions and diced sun-dried tomatoes into washed and dried butter lettuce leaves.
Enjoy

Nutrition Facts : Calories 445 kcal, Carbohydrate 5 g, Protein 24 g, Fat 36 g, SaturatedFat 11 g, Cholesterol 245 mg, Sodium 823 mg, Fiber 1 g, ServingSize 1 serving

LETTUCE BREAKFAST WRAPS

Lettuce Breakfast Wraps image

Looking for low carb breakfast recipes that don't contain bread or wheat products and came across this one which suits the bill and I enjoyed. Cooking time is for the bacon.

Provided by ImPat

Categories Breakfast

Time 15m

Yield 2 wraps, 1 serving(s)

Number Of Ingredients 5

Ingredients

4 lettuce leaves (I prefer cos, they recommend romaine)
1 tablespoon mayonnaise
2 slices bacon (cooked crisp and crumbled)
4 tablespoons cheddar cheese (grated or shredded, use low fat if you wish)
1/2 roma tomato (small, diced)

Steps:

Finely slice 2 of the lettuce leaves.
Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.

33 BEST LETTUCE WRAPS RECIPE COLLECTION

33 Best Lettuce Wraps Recipe Collection image

These lettuce wrap recipes make low-carb living easy! From chicken to beef to tofu and shrimp, there are so many delicious possibilities for these meals.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 33

Ingredients

PF Chang's Chicken Lettuce Wraps
Barbacoa Beef Lettuce Wraps
Slow Cooker Buffalo Chicken Lettuce Wraps
Fresh Veggie Lettuce Wraps
Mexican Quinoa Salad Cups with Creamy Cilantro Lime Dressing
Teriyaki Chicken Lettuce Wraps
Chicken Taco Lettuce Wraps (Low-Carb, Paleo, Keto)
Crack Chicken Lettuce Cups
Thai Lettuce Wraps (Larb Gai, Laab Gai)
Crispy Coconut Tofu Lettuce Wraps
Thai Sweet Potato and Cauliflower Lettuce Wraps
Banh Mi Chicken Burger Lettuce Wraps
Gochujang Lettuce Wraps
Asian Lentil Lettuce Wraps
Firecracker Vegan Lettuce Wraps
Spicy Chickpea Lettuce Wraps
Cashew Chicken Lettuce Wraps
Crisp Tempeh Lettuce Cups with Tahini Cream
Chipotle Chicken Lettuce Wraps
Greek Goddess Chicken Lettuce
Sticky Shrimp Lettuce Wraps
Tuna Lettuce Wrap
Thai Steak Lettuce Cups
Spicy Tuna Poke Lettuce Wraps
Keto BLT Lettuce Wraps
15 -Minute Sweet u0026amp; Sour Lettuce Wraps
Chicken Sausage Lettuce Wraps
Healthy Vegan Lettuce Wraps
Vietnamese Shrimp Lettuce Wraps
Lettuce Wrapped Cheeseburger
Chicken and Cheese Lettuce Wraps
Korean Chicken Lettuce Wraps
15 Minutes Korean Pork Belly Lettuce Wraps

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a lettuce wrap recipe in 30 minutes or less!

Nutrition Facts :

BREAKFAST WRAPS

Breakfast Wraps image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

BLT WRAPS

BLT Wraps image

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

Steps:

Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

VEGAN LETTUCE WRAPS

Vegan Lettuce Wraps image

Easy, light and wholesomely delicious vegan lettuce wraps. A fun way to celebrate with a nutritious feast in the palm of your hand!

Provided by VeggieCravings

Categories Appetizers and Snacks Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 20

Ingredients

⅓ cup vegetarian hoisin sauce
1 teaspoon water, or more to taste
½ teaspoon sambal oelek (chile paste), or more to taste
1 tablespoon vegetarian oyster sauce
1 tablespoon water
½ teaspoon sambal oelek (chile paste)
½ teaspoon mushroom seasoning
¼ teaspoon sesame oil
¼ teaspoon white sugar
¼ teaspoon salt
1 tablespoon vegetable oil
2 slices ginger
5 ounces fried tofu, diced
4 ounces jicama, peeled and diced
3 fresh shiitake mushrooms, diced
¼ teaspoon salt
ground black pepper to taste
½ red bell pepper, diced
8 large butterhead lettuce leaves
1 tablespoon toasted sesame seeds, or to taste

Steps:

Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal oelek together to make dipping sauce.
Mix oyster sauce, 1 tablespoon water, 1/2 teaspoon sambal oelek, mushroom seasoning, sesame oil, sugar, and 1/4 teaspoon salt together in a bowl to make seasoning sauce.
Heat oil in a large skillet over medium heat. Cook and stir ginger until fragrant, about 30 seconds. Add tofu, jicama, shiitake mushrooms, 1/4 teaspoon salt, and pepper; cook and stir until mushrooms are golden brown, about 5 minutes. Add red bell pepper and seasoning sauce; cook and stir until heated through, about 1 minute. Remove from heat.
Place 1 to 2 tablespoons of tofu mixture in the center of each lettuce leaf. Sprinkle sesame seeds on top. Add 1 teaspoon dipping sauce; roll up lettuce to enclose tofu mixture. Repeat with remaining tofu mixture and lettuce leaves. Serve remaining dipping sauce alongside.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 20.9 g, Cholesterol 0.6 mg, Fat 13 g, Fiber 4.3 g, Protein 8.4 g, SaturatedFat 1.8 g, Sodium 730.4 mg, Sugar 8.8 g

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