Lettuce Raita Recipes

SOUTH INDIAN LENTIL CAKES WITH RAITA

South Indian Lentil Cakes with Raita image

At Philadelphia's Bindi, legumes and rice are soaked, ground with herbs and spices, then formed into patties and pan-fried to make these cakes.

Yield Makes 2 to 4 servings

Number Of Ingredients 25

Ingredients

Raita:
1 head of garlic
1 tablespoon extra-virgin olive oil
Kosher salt, freshly ground pepper
1/4 teaspoon cumin seeds
1 cup plain low-fat yogurt
1/4 cup finely chopped peeled seeded cucumber
1 teaspoon chopped fresh cilantro
1 teaspoon chopped fresh mint
1 teaspoon minced seeded jalapeño
1/2 teaspoon (or more) fresh lemon juice
Lentil cakes:
1/2 cup mixed dried legumes (such as lentils and whole mung beans)
1/4 cup basmati rice
1 garlic clove, minced
1 teaspoon chopped peeled fresh ginger
1/2 jalapeño, seeded, minced
1 cup leaves from pea tendrils, arugula, or spinach, chopped
1/2 cup peas (from about 8 ounces peas in pods), chopped
1/4 cup chopped fresh cilantro
1/4 cup chopped scallions
3 tablespoons chopped fresh mint
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 tablespoons extra-virgin olive oil, divided

Steps:

For raita:
Preheat oven to 450°F. Cut top 1/2" off head of garlic; discard. Place garlic on a sheet of foil. Drizzle with oil; sprinkle with salt and pepper. Wrap in foil. Roast until tender, about 45 minutes. Let cool. Squeeze cloves from skins, keeping cloves intact.
Stir cumin in a small dry skillet over medium heat until deep brown, 2-3 minutes. Let cool. Finely grind in a spice mill.
Mix yogurt, cucumber, cilantro, mint, jalapeño, and 1/2 teaspoon lemon juice in a medium bowl. Stir in cumin. Season with salt, pepper, and more lemon juice, if desired.
For lentil cakes:
Rinse legumes; place in a medium bowl with rice. Add water to cover by 3". Let legumes and rice soak at room temperature for 3-5 hours.
Drain legumes and rice; transfer to a food processor. Add garlic, ginger, and jalapeño. Process until grainy paste forms (add 1-2 tablespoons water if necessary). Transfer to a large bowl; mix in tendrils and next 6 ingredients.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Spoon 4 scant 1/4-cupfuls of batter into skillet, flattening with the back of a measuring cup into 1/4"-thick cakes. Reduce heat to medium; sauté until golden brown and cooked through, adding 1 more tablespoon oil when cakes are flipped, about 4-5 minutes per side. Repeat with remaining oil and batter. Divide raita among plates; top with a roasted garlic clove. Place 2 cakes on each plate.

COOL CUCUMBER RAITA

Cool Cucumber Raita image

Provided by Tyler Florence

Categories condiment

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 8

Ingredients

2 pints thick yogurt (recommended: Greek yogurt)
1/2 bunch cilantro leaves, chopped
1 teaspoon cumin seed
1 lemon, juiced
Kosher salt and freshly ground black pepper
2 cucumbers, peeled, seeded and chopped
2 tablespoons chopped mint leaves
Extra-virgin olive oil, for drizzling

Steps:

Put the yogurt, cilantro, cumin, lemon juice, and salt and pepper, to taste, into a blender and puree until the mixture is smooth and green. Pour it into a bowl and fold in the cucumber and mint. Refrigerate at least 1/2 hour before serving to allow the flavors to develop. Taste and adjust the seasoning before serving and drizzle with a little olive oil.

RAITA

Raita image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories Side Dish Sauces and Condiments Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g

FAJITA LETTUCE CUPS

Fajita Lettuce Cups image

Refreshing, crisp, delicious! My husband loves this dish. It's super easy and you can use pretty much whatever you have in the kitchen: chicken, shrimp, etc. Top with cilantro, Mexican-style sour cream, and cotija cheese.

Provided by SerenaBloom

Categories 100+ Everyday Cooking Recipes

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons buttery spread (such as Smart Balance®)
1 (1 ounce) package fajita seasoning
1 white onion, chopped
2 cloves garlic, crushed
1 red bell pepper, cut into small cubes
1 pound steak, cut into very small pieces
10 cremini mushrooms, thinly sliced
½ head iceberg lettuce, leaves separated

Steps:

Melt buttery spread in a large skillet. Add fajita seasoning and stir until thoroughly mixed. Add onion and garlic; cook and stir for 2 minutes. Add red pepper and cook for 2 minutes more. Stir in steak and mushrooms. Cook until steak is no longer red but still juicy, about 2 minutes. Remove from heat and let stand for 5 minutes.
Serve warm in lettuce cups.

Nutrition Facts : Calories 296.8 calories, Carbohydrate 13.7 g, Cholesterol 52.9 mg, Fat 18 g, Fiber 2.8 g, Protein 20.4 g, SaturatedFat 6.5 g, Sodium 610 mg, Sugar 3.6 g

LETTUCE RAITA

Lettuce Raita image

Serve this cooling dish from the Vegetarian Passport with spicy food or even on its own on hot days.

Provided by Dreamer in Ontario

Categories Greens

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup yogurt
1/2 cup tender lettuce, very finely shredded
sea salt, to taste
1 dash lemon juice
1/4 teaspoon sugar
1/4 red pepper, very finely chopped

Steps:

Mix all ingredients together.
Chill before serving.

Nutrition Facts : Calories 82.8, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 59.5, Carbohydrate 7.4, Fiber 0.4, Sugar 6.9, Protein 4.5

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