Lifetime Fitness Green Machine Smoothie Recipe 15

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GREEN MACHINE SMOOTHIE



Green Machine Smoothie image

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

6 romaine leaves, chopped
4 kale leaves, chopped
1/2 cup fresh parsley sprigs
1/2 cup chopped pineapple
1/2 cup chopped mango
1 inch fresh ginger, peeled and chopped

Steps:

  • Combine romaine, kale, parsley, pineapple, mango, ginger, and 1 1/2 cups water in a blender and blend until smooth.

Nutrition Facts : Calories 145 g, Fat 2 g, Fiber 6 g, Protein 7 g

LIFETIME FITNESS GREEN MACHINE SMOOTHIE RECIPE - (1/5)



Lifetime Fitness Green Machine Smoothie Recipe - (1/5) image

Provided by bjnelson55

Number Of Ingredients 5

5 ounces pineapple juice
4 ounces crushed pineapple
1/2 cup vanilla nonfat yogurt
1 cup ice
1 scoop whey protein

Steps:

  • Combine all ingredients in a blender. Blend well and serve.

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