Very Healthy Smoked Mackerel With Tomato And Mixed Beans Recipes
VERY HEALTHY SMOKED MACKEREL WITH TOMATO AND MIXED BEANS
A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.
Provided by madcowjen
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- heat the oil in a large pan and cook the onion and garlic until soft and transparent.
- stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
- season and stir in the beans.
- Cover and simmer for 3-4 minutes.
- stir in the fish, cover and cook until piping hot, approximately 5 minutes.
- serve with cous cous or chunky french bread.
Nutrition Facts : Calories 720.7, Fat 39.3, SaturatedFat 8.5, Cholesterol 133.1, Sodium 159.4, Carbohydrate 36.7, Fiber 11.3, Sugar 4.9, Protein 54.7
SMOKED MACKEREL, COURGETTE & BUTTER BEAN SALAD
Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Starter, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.
Nutrition Facts : Calories 644 calories, Fat 47 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 2.5 milligram of sodium
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