Light And Fluffy Carrot Soufflés Recipes

LIGHT AND FLUFFY CARROT SOUFFLéS

Light and Fluffy Carrot Soufflés image

The delicate sweetness of carrot is complimented by freshly grated nutmeg in these pillowy souffles.

Categories egg recipes souffle recipes onion nutmeg light dinner carrot souffles souffle

Time 1h40m

Yield 8 servings

Number Of Ingredients 8

Ingredients

8 medium carrots, chopped
4 tbsp. unsalted butter, plus more for ramekins
1 small onion, finely chopped
1/4 c. all-purpose flour
1/4 tsp. freshly grated nutmeg
Kosher salt and freshly ground black pepper
1 1/3 c. whole milk
8 large eggs, separated

Steps:

In a medium pot over high heat, bring 2 inches water to a boil. Add carrots and cook until tender, about 15 minutes. Drain, reserving cooking water. Purée carrots in a food processor until smooth. If needed, add 2 to 3 tablespoons cooking water; purée should measure 1 to 1 1/4 cups. Discard remaining cooking water.
In same pot over medium-high heat, melt butter. Add onion and cook until tender, about 5 minutes. Stir in flour, nutmeg, 1 teaspoon salt, and 1/4 teaspoon pepper. Remove pot from heat. While stirring, gradually add milk. Return pot to medium-high and bring to a boil, stirring constantly, until mixture is smooth and thickened, about 3 minutes. Stir in carrot purée and set aside to cool to room temperature.
Preheat oven to 350°F. Meanwhile, butter eight 3/4-cup ramekins; set on a baking pan.
In a medium bowl and using an electric beater, beat egg yolks until pale, about 3 minutes. Stir yolks into carrot mixture. In another bowl and using a whisk, beat egg whites to stiff peaks. Add 1 1/2 cups egg whites to carrot mixture and stir to combine. Using a rubber spatula, gently fold remaining egg whites into carrot mixture.
Divide mixture among ramekins and bake until soufflés puff up, 20 to 25 minutes - do not open oven during baking.

Nutrition Facts : Calories 190 calories

CARROT SOUFFLE

Carrot Souffle image

An excellent side dish, or have it for brunch.

Provided by LOUETTA

Categories Side Dish Vegetables Carrots

Time 1h5m

Yield 6

Number Of Ingredients 8

Ingredients

1 pound carrots, coarsely chopped
½ cup margarine
1 teaspoon vanilla extract
3 eggs
3 tablespoons all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
¾ cup white sugar

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
Bring a large pot of salted water to a boil. Add carrots and cook until tender, 15 to 20 minutes. Drain and mash. Stir in margarine, vanilla extract and eggs; mix well. Sift together flour, baking powder, salt and sugar; stir into carrot mixture and blend until smooth. Transfer to prepared casserole dish.
Bake for 45 minutes.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 34.8 g, Cholesterol 93 mg, Fat 17.6 g, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 3.4 g, Sodium 508 mg, Sugar 28 g

COOKING LIGHT'S CARROT SOUFFLé

Cooking Light's Carrot Soufflé image

This recipe was featured in an email from the www.myrecipes.com website. The original version of this delicious holiday favorite was weighed down by a stick of butter and a cup of sugar. Our lightened version eliminates 8.5g fat and 102 calories by accenting the natural sweetness of carrots, and adding a punch with the addition of sour cream. Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

Provided by senseicheryl

Categories Vegetable

Time 1h5m

Yield 8 1/2 cup servings, 8 serving(s)

Number Of Ingredients 10

Ingredients

7 cups carrots, chopped (about 2 pounds)
2/3 cup granulated sugar
1/4 cup nonfat sour cream
3 tablespoons all-purpose flour
2 tablespoons butter, melted
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon salt
3 large eggs, lightly beaten
1 teaspoon powdered sugar

Steps:

Preheat oven to 350°.
Cook carrots in boiling water 15 minutes or until very tender; drain. Place carrots in a food processor; process until smooth. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.
Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake for 40 minutes or until puffed and set. Sprinkle with powdered sugar.

Nutrition Facts : Calories 183.3, Fat 5.1, SaturatedFat 2.5, Cholesterol 78.1, Sodium 253.3, Carbohydrate 31.4, Fiber 3.2, Sugar 23, Protein 4.1

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