Light And Spicy Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHT AND SPICY FISH



Light and Spicy Fish image

This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper.

Provided by ADAMS8192

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 5

2 (6 ounce) fillets red snapper
¼ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup picante sauce
½ lime, juiced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
  • Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
  • Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g

SPICY FISH & CHIPS



Spicy Fish & Chips image

Fish or Seafood dishes are easy and quick to cook, they are packed with protein, low in fat and full of flavor with a touch of zest. Lighten up your Fish & Chips with this spicy aromatic fish and chips. This is just a really simple, easy, quick, and delicious version of fish & Chips. Serve it with whatever side you would like - I personally like it with a nice fresh salad, spicy thick potato chips or potato wedges and chilli mayonnaise. In Mauritius we have several finger licking fish fry recipes out of which I have created this Authentic Mauritian Spicy Fish which is just bliss to the palate. It is absolutely delicious, spiced with tangy sumac spices and several of my favourite spices. You could use any fish of your choice, preferably those with not too many bones.

Provided by Brinda's MauritiusDelights

Time 30m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Start by preparing the potatoes; I like to steam my potatoes as it keeps the flavour and also help reduce the cooking time later (I do the same before roasting potatoes). Place the sliced potatoes in a microwave safe bowl, season with salt and steam in the microwave for 3-4 minutes until half cooked. Remove from the microwave add the rest of the spices and seasonings toss until well mixed and set aside to cool down.
  • Rinse the fish pat dry using a paper towel. Season with salt and pepper, and set aside.
  • Beat the egg in a shallow bowl, add the chopped coriander. In another shallow bowl, mix the semolina together with the rest of the dry spice ingredients.
  • Dip a haddock fillet into the egg mixture - let the extra egg drip off, the coriander will stick to the fish and that's what you want.
  • Press gently the egg coated fish into the crumb mixture on both sides; set the coated fillet onto a plate
  • Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.
  • Heat the vegetable oil in a deep frying pan over medium heat.
  • Since the potatoes will take longer to cook, start off by frying the seasoned potato - if you are worried about calories you can bake them in the oven for 20-25 minutes.
  • To fry the fish, gently place the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side.
  • The inside of the fish should be opaque and flaky underneath the coating.
  • Remove and drain fillets on paper towels
  • To serve sprinkle some salt and Tandoori powder on the cooked potatoes.
  • Serve the fish and delicious potatoes with slice of lemon - I like to serve mine with pickled lemon and chilli mayonnaise (simply made by mixing mayonnaise with chilli paste/sauce of your choice)

LIGHT BATTER (FOR FRIED FISH, ONION RINGS OR VEGGIES)



Light Batter (For Fried Fish, Onion Rings or Veggies) image

This makes a very light crispy and tasty all purpose batter for fried zucchini, shrimp or whatever. Makes enough for two lbs. of fish filets plus a bunch of veggies. You can use plain soda or lemon/lime flavor.

Provided by manushag

Categories     High In...

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons melted butter
1 cup flour
1 tablespoon baking powder
1 egg
1 cup club soda
1 tablespoon lemon juice or 1 tablespoon lime juice
salt and pepper

Steps:

  • Mix baking soda, salt, pepper and flour.
  • Add melted butter.
  • Add egg and lemon juice.
  • Add soda. (add more if batter seems too thick.) Batter will be lumpy, but lumps will cook out, so don't over mix.
  • Dip fish or vegetables into dry flour first before dipping into batter. This will help batter stick.
  • Fry veggies first in hot oil (350 degrees), then fish.
  • Drain on paper towels and keep in warm oven while frying.
  • Serve with tartar sauce.

MY LIGHT AND SPICY TUNA SALAD



My Light and Spicy Tuna Salad image

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories     Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

Steps:

  • Mix everything but the bread together.
  • Spread on Eziekel sprouted bread and eat.
  • or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

More about "light and spicy fish recipes"

22 BEST FISH RECIPES - THE SPRUCE EATS
22-best-fish-recipes-the-spruce-eats image

From thespruceeats.com
Author Cathy Jacobs
Published 2020-06-17
Estimated Reading Time 7 mins
  • Maple Glazed Salmon Fillet. With its robust flavor and meaty texture, salmon stands up well to intensely flavorful sauces. This recipe glazes salmon fillets with maple syrup and soy sauce for the ideal sweet and savory combination.
  • Mahi-Mahi Fillet With Lemon-Dill Sauce. Mahi-mahi is a succulent white fish with a slightly sweet flavor that makes it a favorite on upscale restaurant menus.
  • Baked Whole Trout With Lemon And Dill. Baking a whole fish is one of those culinary tricks that will impress your friends and is no more complicated than roasting a chicken.
  • Baked Sole With Mint and Ginger. Sole is a firm white fish that bakes quickly in the oven. All you need to enhance its wonderful natural flavor is a little olive oil, fresh mint, and grated ginger, plus salt and pepper.
  • Red Snapper Veracruz. Sealing red snapper fillets in tinfoil packets to steam on the grill is a great way to prevent this fish from drying as it cooks. It takes mere minutes to whip up a seasoned red wine sauce for adding to the fish packets, to infuse fish with tons of fragrant flavor.
  • North Sea Mackerel With Pickles, Watermelon, and Wasabi Mayo. Fresh mackerel is inexpensive and a sustainable choice for families wanting to eat more fish.
  • Grilled Tandoori Cod. You need only an hour of marinating time and minutes on the grill, to make delicious tandoori cod. With an Indian-style yogurt glaze that includes chili, cumin, coriander, and ginger, it makes a fantastically flavorful summer main with rice or potatoes and grill-charred vegetables.
  • Baked Tilapia With Fresh Avocado Salsa. Baked tilapia topped with a fresh avocado and cherry tomato salsa is delicious, looks gorgeous on the plate, and won't leave you feeling stuffed on date nights in, or when you serve company.
  • Bobby Flay's Fish Tacos. Fish tacos smothered in fresh tomato salsa are one of the true joys of summer. Chef Bobby Flay takes his fish tacos to the grill (or you could use your oven's broiler) with this easy recipe that puts a spin on the classic Mexican restaurant dish.
  • Spicy Tuna Donburi Rice Bowl. If you're a fan of the spicy tuna rolls you get from restaurants, you're sure to love this heart-healthy meal in a bowl. Spicy tuna donburi is a a staple of Japanese cuisine that combines sushi-grade tuna, kewpie mayonnaise, spicy chili sauce, and perfectly-fluffy steamed rice.


5 TASTY SPICY FISH RECIPES YOU WILL ENJOY - DESIBLITZ
5-tasty-spicy-fish-recipes-you-will-enjoy-desiblitz image
Oil for frying the fish. Method: In a medium bowl beat together egg, flour, garlic powder, salt, pepper, red chilli flakes, and chopped garlic. Place cod in the …
From desiblitz.com
Estimated Reading Time 5 mins


10 BEST HOT SPICY FISH RECIPES | YUMMLY
10-best-hot-spicy-fish-recipes-yummly image

From yummly.com


HEALTHY FISH AND SEAFOOD RECIPES
Chef and trainer Eddie Jackson's light and satisfying fish dish packs a double punch of protein with lean hake and beans. Using cooked, canned beans helps the dish come together in just …
From foodnetwork.com


LIGHT MEALS | JAMIE OLIVER RECIPES | JAMIE OLIVER
Tender and crisp chicken legs with sweet tomatoes. 1 hour Super easy. South American fishcakes. 55 minutes Super easy. Roasted chicken breast with lemony Bombay potatoes. 1 …
From jamieoliver.com


LIGHT AND SPICY FISH | TASTYCOOKERY
Pre-heat oven to 350°F/180°C/Gas Mark 4. Line a baking sheet with aluminum foil, apply cooking spray or grease with vegetable oil. Transfer fillets into the foil-lined baking sheet; rub with salt, pepper, and garlic powder.
From tastycookery.com


LIGHT AND SPICY FISH - FISH - WORLDRECIPES.ORG
Light and Spicy Fish. This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper. 183 calories; protein 34.7g; carbohydrates …
From worldrecipes.org


HOW TO MAKE SPICY CHILI LIME FISH TACOS — DAYS OF JAY
2022-05-16 ROAST THE FISH: Heat the oven to 220°C / 425°F / Gas 7. Line an oven tray with baking paper. Lay the fish fillets on the baking paper and season with the salt and a few …
From daysofjay.com


EASY LIME-HARISSA SPICY SALMON RECIPE - THE MEDITERRANEAN DISH
2022-03-11 Make the sauce. In a mixing bowl, add ¼ cup extra virgin olive oil with the harissa paste, honey, lime juice, garlic, spices, and a pinch of kosher salt. Whisk to combine. Set the …
From themediterraneandish.com


25 BEST SEAFOOD RECIPES | COOKING LIGHT
2017-07-27 View Recipe: Bourbon-Glazed Salmon. Brown sugar and bourbon combine to create the perfect sweet and smoky flavor that infuses this already-flavorful fish. Omega-3 …
From cookinglight.com


85 HEALTHY FISH RECIPES (PLUS VIDEO!) I TASTE OF HOME
2022-02-07 Pan-Seared Salmon with Dill Sauce. This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different …
From tasteofhome.com


11 QUICK AND EASY FISH RECIPES FOR HEALTHY DINNERS
2019-09-21 1. Pan-Seared Tilapia in Tomato Basil Sauce. eatwell101.com. 11 Quick and Easy Fish Recipes for Healthy Dinners. Light and delicious, made in 25 min, all in one pan! …
From eatwell101.com


10 BEST SPICY FISH BATTER RECIPES | YUMMLY
2022-04-28 ground black pepper, salt, cream, egg, fish, nutmeg, cherry tomatoes and 10 more Tuna Croquettes El invitado de invierno breadcrumbs, egg, pastry flour, salt, milk, ground …
From yummly.com


SPICY FISH GOUJONS RECIPE | CRUSH MAGAZINE ONLINE
1 Tbsp (15 ml) fresh rosemary, leaves picked and roughly chopped. Maldon sea salt. lemon wedges, for serving. Method. Season the hake fingers with the salt and freshly milled pepper. …
From crushmag-online.com


SPICY FISH SOUP RECIPES
5 tablespoons unsalted butter: 2 onions, chopped: 3 stalks celery, chopped: Kosher salt: 4 cups low-sodium chicken broth: 3/4 cup clam juice: 1 1/4 pounds Yukon Gold potatoes, peeled and …
From recipes.servegame.org


SPICY FISH SEASONING (64 CENTS/BATCH) - GOOD CHEAP EATS
2021-08-18 paprika $0.02. dill – $0.37. thyme – $0.01. ginger – $0.07. cayenne – $0.02. black pepper – $0.01. A batch of spicy fish seasoning costs just $0.64 per batch. A similar …
From goodcheapeats.com


28 SERIOUSLY SPICY SOUP RECIPES | ALLRECIPES
2021-07-26 This popular, hot-and-sour style chicken, coconut, and mushroom soup gets its heat from spicy Thai red curry paste, lemongrass, garlic, and ginger. Serve over rice noodles for a …
From allrecipes.com


QUICK FISH RECIPES | COOKING LIGHT
2009-02-18 Cooked with spicy Cajun seasoning and topped with a creamy, tangy mustard-mayo mixture, crisp lettuce, juicy tomato, and sweet-salty pickle relish, it's an excellent meal …
From cookinglight.com


SPICY BEER BATTER FISH RECIPE - THERESCIPES.INFO
2. Cut the fish into thin strips, each about 4 to 5 inches long. Prepare batter coating by whisking together flour, baking powder, beer, salt, garlic powder, onion powder, and cayenne. Set aside …
From therecipes.info


SPICY FISH STEW RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, crushed red pepper, and garlic; sauté 5 minutes. Add potato and next 7 ingredients …
From myrecipes.com


SPICY TUNA FISH CAKES RECIPES
3 (6 ounce) cans tuna (drained) 1 1/2 cups Italian breadcrumbs: 2 eggs (slightly beaten) 4 tablespoons Miracle Whip: 2 tablespoons Dijon mustard: 2 tablespoons lemon juice (freshly …
From recipes.servegame.org


10 BEST HOT SPICY FISH RECIPES | YUMMLY
2022-05-21 celery, red cabbage, fresh wild salmon, spicy mustard, apple cider vinegar and 11 more.
From yummly.co.uk


10 BEST SPICY FISH SAUCE RECIPES | YUMMLY
2022-05-03 Green Beans and Crispy Whitebait, Honey and Fish Sauce - Chef Recipe by George Calombaris Australian Good Food and Travel Guide. honey, roasted almonds, …
From yummly.co.uk


SPICY FISH SEASONING RECIPE - KITCHENSTEWARDSHIP.COM
2018-02-08 St. Peter’s Spicy Fish Seasoning Recipe By Katie Kimball @ Kitchen Stewardship® / 9 minutes of reading / Updated 04/19/2022 / Real Food Recipes / evergreen , …
From kitchenstewardship.com


SPICY MIDDLE EASTERN WHITE FISH – REAL FOOD COACHING
2015-07-04 Grate the zest of the lemon into a mortar or a mini food processor if you don't own a mortar. Add minced garlic, spices and sea salt and grind until well combined. Add the …
From realfoodcoaching.org


SPICY FRIED FISH RECIPE - NASHVILLE WIFE
2018-04-21 Spicy Fried Fish Recipe. April 21, 2018 by 10 Comments. As a couple that enjoys fishing, Mr. Handsome and I are always looking for new ways to cook our catches. Nashville is …
From nashvillewife.com


SPICY FRIED FISH FILLET RECIPE - SIMPLE CHINESE FOOD
Prepare the ingredients, wrap them in fried powder, dried chili, and ice fish fillets. Take them out of the refrigerator and thaw at room temperature. 2. Drain the washed ice fish fillet, add oil, …
From simplechinesefood.com


SPICY SOUTH ASIAN ROASTED FISH RECIPE | MYRECIPES
Arrange fillets in a single layer in a 13 x 9–inch baking dish. Pour lemongrass mixture over fish; turn fillets to coat evenly. Bake at 425° for 13 minutes or until fish flakes easily when tested …
From myrecipes.com


SPICY INDIAN FISH FRY RECIPE : 3 STEPS - INSTRUCTABLES
1.Take 10-12 cloves of garlic and grind it to a smooth paste. Add 2-3 tablespoons of water while grinding. Apply the paste on both sides of the fish for making Fish Fry. Set aside for 5 …
From instructables.com


SPICY BAKED FISH | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Preparation. Preheat oven to 400 F. Put clean, dry fish on a rimmed baking sheet that has been sprayed with non-stick spray. Drizzle a small amount of olive oil onto each piece of fish. …
From tastykitchen.com


THE PERFECT LIGHT MEAL: A SWEET AND SPICY FISH TACO RECIPE
2014-07-30 Place fish on baking sheet, smooth side down (if fillets); coat with cooking spray; season with cumin, 1/4 tsp salt and 1/8 tsp pepper. Stack tortillas, sprinkle with a few drops of …
From self.com


LIGHT AND SPICY FISH RECIPE - FOOD NEWS
After 2 hours, take out the fish and mustard paste from the refrigerator and set on the kitchen counter. In a wide, non stick pan, heat up the 1 tsp oil on medium.
From foodnewsnews.com


MOROCCAN FISH IN SPICY TOMATO SAUCE - CHRAIME - VEENA AZMANOV
2018-09-04 Heat oil in a skillet. Saute the onion and garlic until translucent. Add tomato paste, spices, salt, and pepper - saute a minute. Then, add the can of crushed tomatoes and water. …
From veenaazmanov.com


SPICY FISH NUGGETS - CHILI TO CHOC
2020-04-10 Add vinegar, peri peri seasoning, ginger garlic paste, salt and black pepper to the fish and mix. Then sprinkle the flour and coat around. In one bowl mix together panko crumbs, …
From chilitochoc.com


JAMAICAN FISH TEA - A VERY POPULAR LIGHT AND SPICY FISH BROTH
How to Make. Place the fish heads, tails and bones into a pot. Add Scotch Bonnet pepper and thyme. Cover with water, bring to a boil and simmer for 45 minutes. Remove Scotch bonnet …
From jamaica-no-problem.com


PAN-SEARED WHITE FISH WITH SPICY SAUCE - BIGOVEN.COM
salt & pepper. garlic powder. Cayenne pepper. whisk together in a big bowl. serve over pan fried white fish. FISH: 6 oz/serving. dredge in flour seasoned with salt, pepper, Cayenne, garlic …
From bigoven.com


17 LIGHT, HEALTHY AND EASY BAKED FISH RECIPES - PALEO BLOG
These tried and true baked fish recipes take out all the guesswork – and most of that fishy funk, too. Get perfectly flaked cod, crispy “fried” fish sticks or lovely glazed salmon with these quick …
From blog.paleohacks.com


GRILLED FISH TACOS WITH SPICY PICKLED ONIONS - HEALTHY DELICIOUS
2013-08-01 Instructions. Combine orange juice, lime juice, oil, spices, and cilantro in a shallow dish. Add the fish, turning to coat. Let marinate 15 minutes. Meanwhile, in a small saucepan …
From healthy-delicious.com


SPICY FISH STEW RECIPE - HEALTHY RECIPES BLOG
2021-09-16 Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic and spices. Cook, stirring, for 30 seconds. Whisk in the tomato sauce and kosher salt. When the …
From healthyrecipesblogs.com


KATLA MACHER JHOL RECIPE - A LIGHT BENGALI FISH CURRY- SPICYPUNCH
2021-08-27 Add salt and turmeric powder, smear the fish with it from both sides. Keep it aside. Heat a pan, add mustard oil, when smoke starts coming from the oil, add the katla mach to the …
From spicypunch.com


HUNAN SPICY FISH | AUTHENTIC CHINESE RECIPES | LEE KUM KEE
Bring to a vigorous boil and steam for 8-10 minutes (depends on the thickness of the fish). Remove the fish from the steam. Heat 1 tablespoon vegetable oil to a smoking point and pour …
From uk.lkk.com


FISH TACOS WITH SPICY SLAW RECIPE • COOKING HAWAIIAN STYLE
2022-04-09 Set aside. In a large mixing bowl; toss together slaw ingredients well. Set aside. Warm tortillas, either in a microwave oven or in a dry skillet. Cover with damp cloth and set …
From cookinghawaiianstyle.com


LIGHT AND SPICY SCALLOPED POTATOES RECIPES | SPARKRECIPES
Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them. CALORIES: 202.5 | FAT: 4.4 g | PROTEIN: 19.2 g | CARBS: 22.6 …
From recipes.sparkpeople.com


AUTHENTIC THAI FISH AND SEAFOOD RECIPES
Steaming a whole fish like this can seem a little daunting, but once you have the steamer as one of your kitchen tools, the rest is really quite easy. Just steam the fish for about 7 - 8 minutes, …
From thaicookbook.tv


Related Search