Light And Tangy Coleslaw Recipes

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LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

LIGHT AND TANGY COLESLAW



Light and Tangy Coleslaw image

Provided by Pam / For the Love of Cooking

Categories     Salad     Sides

Time 10m

Number Of Ingredients 14

2 cups of green cabbage (shredded)
½ cup of carrots (shredded)
½ cup of purple cabbage (shredded)
1 green onion (diced)
1 tbsp fresh parsley (chopped)
1 tbsp cider vinegar
1 tsp fresh lemon juice
1 ½ tbsp mayonnaise
1 tbsp sour cream
2 tsp light brown sugar
1 tsp Dijon mustard
1 tsp honey
Dash of celery salt
Sea salt and freshly cracked pepper (to taste)

Steps:

  • Toss the cabbage, carrots, purple cabbage, parsley, and green onions together in a bowl.
  • In a smaller bowl, combine the vinegar, lemon juice, mayonnaise, sour cream, sugar, Dijon, honey, celery salt, sea salt, and freshly cracked pepper, to taste. Whisk until well combined.
  • Pour the dressing over the salad and toss until evenly coated. Serve.

LIGHT AND CRUNCHY COLESLAW



Light and Crunchy Coleslaw image

This Light and Crunchy Coleslaw recipe is full of fresh cabbage and carrots. It's the perfect gluten free addition to a summer picnic or BBQ!

Provided by Christine Rooney

Categories     Salad

Time 30m

Number Of Ingredients 10

3 heaping cups green cabbage
3 heaping cups red cabbage
2 carrots
1/2 cup mayo
1/4 cup Dijon mustard
2 Tbsp. Apple Cider Vinegar
1 tsp. sugar
2 1/2 tsp. celery seeds
1/8 tsp. kosher salt (adjust to taste)
1/8 tsp. pepper (adjust to taste)

Steps:

  • Chop 3 heaping cups each of green and red cabbage using a food processor or with a knife.
  • Grate 1-2 large carrots using a box grater.
  • For the dressing: Combine 1/2 cup mayo, 1/4 cup Dijon mustard, 2 Tbsp. apple cider vinegar, 1 tsp. sugar, 2 1/2 tsp. celery seed, and 1/8 tsp. each of salt and pepper in a small bowl. Whisk together to completely combine.
  • Add half of the vegetables to a large bowl along with half of the dressing. Toss to coat. Add the other half of the veggies and remainder of the dressing and toss everything until completely coated.
  • Garnish with extra celery seeds and fresh herbs (optional). Adjust salt and pepper levels as needed.

Nutrition Facts : Calories 98 kcal, ServingSize 1 cup, Carbohydrate 4 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 162 mg, Fiber 1 g, Sugar 2 g

TANGY COLESLAW



Tangy Coleslaw image

If you've been searching for the perfect coleslaw, give this one a try! It has a terrific crunch, and the simple dressing is sweet and tangy all in one. This is a great way to get your family to eat cabbage. We love it. -Patricia Staudt, Marble Rock, Iowa

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 10

1/2 large head cabbage, shredded
2 large carrots, shredded
1/2 cup finely chopped green pepper
2 tablespoons finely chopped onion
DRESSING:
1/4 cup sugar
3 tablespoons cider vinegar
2 tablespoons canola oil
1 teaspoon celery seed
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green pepper and onion. In a small bowl, whisk the dressing ingredients. Pour over cabbage mixture and toss to coat. Cover and chill for 4 hours before serving.

Nutrition Facts : Calories 69 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.

LIGHT AND TANGY LOW-CALORIE COLESLAW



Light and Tangy Low-Calorie Coleslaw image

This light and tangy low-calorie (and low carb!) coleslaw is perfect for 21 Day Fix and Weight Watchers.

Provided by Carrie

Categories     Side Dish

Number Of Ingredients 6

6 c coleslaw mix
1/4 c parsley (fresh, chopped - or 1 tbsp dry)
2 tbsp avocado mayo (any mayo will work)
1 tbsp apple cider vinegar
1 tsp whole celery seed
salt and pepper (to taste)

Steps:

  • Add coleslaw mix, parsley, mayo, cider vinegar, amd celery seed to a large glass or nonreactive bowl and stir to combine. Season with salt and pepper to taste.
  • Serve immediately or place in the fridge for a couple hours to chill. The flavors will come together better if you have a chance to let it chill.

Nutrition Facts : Calories 52 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 44 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

RAINBOW CITRUS SLAW



Rainbow Citrus Slaw image

This Rainbow Citrus Slaw is an easy to make side dish. Packed with color, texture and flavor, this light and healthy coleslaw is one you will love.

Provided by Wendy Polisi

Categories     Side Dish

Time 15m

Number Of Ingredients 13

1/4 medium green cabbage shredded
1/4 medium red cabbage (shredded)
1/2 cup shredded carrots
1/2 cup cilantro (chopped)
6 scallions (chopped)
1 1/2 tablespoons lemon juice (or lime)
2 1/2 tablespoons orange juice
2 tablespoons Rice Wine Vinegar
1/4 cup extra virgin olive oil
1 tablespoon swerve (or maple syrup)
1 teaspoon cumin
1/4 teaspoon cayenne pepper
Salt and Pepper to taste

Steps:

  • In a large bowl combine cabbages, carrots, cilantro and scallions.
  • In a blender, combine lemon juice, orange juice, Rice Wine Vinegar, olive oil, honey, cumin, cayenne and sea salt in a blender. Process until smooth.
  • Toss cabbage with dressing and serve.

Nutrition Facts : Calories 114 kcal, Carbohydrate 10 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 27 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY COLESLAW DRESSING



Easy Coleslaw Dressing image

This dressing is rich and creamy, It's perfect on a salad for those backyard BBQs!

Provided by Holly Nilsson

Categories     Dip     Dressing     Salad

Time 40m

Number Of Ingredients 6

½ cup mayonnaise (or dressing )
1 tablespoon white vinegar
½ tablespoon cider vinegar ((or white vinegar))
2 teaspoons sugar
½ teaspoon celery seeds
salt & pepper to taste

Steps:

  • Combine all ingredients in a small bowl and whisk.
  • Let sit 30 minutes before serving.
  • Toss with 5 cups shredded cabbage or vegetables.

Nutrition Facts : Calories 200 kcal, Carbohydrate 2 g, Protein 1 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 178 mg, Sugar 3 g, ServingSize 1 serving

TANGY CABBAGE SLAW



Tangy cabbage slaw image

A simple homemade coleslaw of traditional carrots, onion, celery and both white and red cabbage with light mustard-lemon mayonnaise

Provided by Jennifer Joyce

Categories     Side dish

Time 15m

Yield Makes enough for 12-16 pulled pork buns

Number Of Ingredients 10

250ml mayonnaise
zest and juice 1 lemon
2 tbsp cider vinegar
2 tbsp wholegrain mustard
1 tsp celery salt
¼ head white cabbage, very thinly sliced
¼ head red cabbage, very thinly sliced
2 carrots, julienned
1 large red onion, diced
2 sticks celery, thinly sliced

Steps:

  • Whisk together mayonnaise, lemon zest and juice, vinegar, mustard and celery salt in a small bowl, then season generously.
  • Add cabbage, carrots, onion and celery. Mix well and refrigerate. Can be made up to 1 day ahead.

Nutrition Facts : Calories 262 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 1.3 milligram of sodium

LIGHT AND TART COLE SLAW (LOW MAYO)



Light and Tart Cole Slaw (Low Mayo) image

Red apple adds color and punch to this tangy cole slaw. It is so light and refreshing compared to the heavy mayo cole slaws. Also has less sugar since it has the natural sugars of the apples. With a bit of pepper sauce it makes a fun, festive side to ribs, fish or chicken.

Provided by marinecopper

Categories     Fruit

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 (16 ounce) bag shredded coleslaw mix (cabbage and carrot)
1 apple, cored and diced with peeling on (tart variety such as honey crisp, granny smith)
1/3 cup rice vinegar or 1/2 cup cider vinegar
1/3 cup canola oil or 1/2 cup light olive oil
2 tablespoons sugar
1 tablespoon Dijon mustard
1 tablespoon light mayonnaise
salt
1 teaspoon pepper sauce (Tabasco)
1/4 teaspoon celery salt
1/4 teaspoon paprika

Steps:

  • Combine shredded cabbage and diced apples in bowl.
  • Separately mix the rest of the ingredients in a cup and adjust spice or salt to taste.
  • Pour liquids over cabbage and stir.
  • Cover with lid and store in fridge for 1-4 hours prior to serving, stirring occasionally (or just flip the bowl upside down to mix).

Nutrition Facts : Calories 126.2, Fat 9.9, SaturatedFat 0.8, Cholesterol 0.7, Sodium 62.3, Carbohydrate 9.9, Fiber 2, Sugar 7.4, Protein 0.9

TANGY COLESLAW WITH VINEGAR DRESSING



Tangy Coleslaw With Vinegar Dressing image

This is a great tasty coleslaw recipe, perfect for topping a pulled pork sandwich or fish tacos, made with a hot vinegar dressing.

Provided by Diana Rattray

Categories     Side Dish     Salad

Time 2h17m

Yield 8

Number Of Ingredients 9

1 cabbage , finely shredded (or about 1 1/2 to 2 pounds of packaged shredded coleslaw mix)
1 medium red onion, quartered and thinly sliced
For the Dressing
1 cup sugar
1 teaspoon kosher salt
1 teaspoon dry mustard
1 teaspoon celery seeds
1 cup vinegar
2/3 cup vegetable oil

Steps:

  • Enjoy!

Nutrition Facts : Calories 307 kcal, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 172 mg, Sugar 30 g, Fat 19 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

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