Light Asian Salad Dressing Recipes
ASIAN SALAD DRESSING
This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 7
Steps:
- Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.
Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.
ASIAN SALAD DRESSING
Make your own Asian salad dressing instead of relying on dressings from the store.
Provided by Kimberley Eggleston
Categories Condiment
Time 10m
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
- Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
- Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.
Nutrition Facts : Calories 5 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 60 mg, Sugar 0 g, Fat 0 g, ServingSize 1 1/2 Cups (24 servings), UnsaturatedFat 0 g
LIGHTER ASIAN NOODLE SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- To make the dressing, whisk together the olive oil, soy sauce, ginger, honey, sesame oil, garlic, lime juice and chile in a bowl. Set aside.
- Lightly toast the cashews in a dry skillet over medium-high heat until golden and fragrant, 2 to 3 minutes. Coarsely chop and set aside.
- In a large bowl, combine the carrots, chopped mint, chopped basil, zucchini noodles, cucumbers, bell peppers, cabbage and toasted cashews. Add the dressing to the bowl and toss together gently (zucchini noodles are fragile). Garnish with mint and basil leaves and serve.
Nutrition Facts : Calories 346, Fat 23 grams, SaturatedFat 4 grams, Sodium 398 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 9 grams, Sugar 15 grams
LIGHT ASIAN SALAD DRESSING
This recipe comes from Pampered Chef, it's printed on the side of the salad dressing mixer they sell. it works well with my weight watchers!
Provided by TXS3003
Categories Salad Dressings
Time 5m
Yield 2 tablespoons, 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and keep for no more than 2 weeks. I do not keep it in the frig, it thickens the oil if you use olive oil.
SESAME SALAD DRESSING
For a pleasant, fresh Asian flavor, try this super-easy mixture from Jean Ecos, a field editor from Hartland, Wisconsin. It's light but has plenty of personality.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk all of the ingredients. Cover and store in the refrigerator.
Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.
ASIAN DRESSING
Don't ruin your salad by drowning it in dressing, especially the fat, sodium, and preservative-laden versions found on most salad bars. For the healthiest option, pack your own.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes about 1 cup
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together vinegar, soy sauce, mustard, garlic, ginger, and pepper flakes. Add oil in a slow, steady stream until emulsified.
Nutrition Facts : Calories 41 g, Fat 5 g
ASIAN VINAIGRETTE SALAD DRESSING
This is simple to throw together, light and tangy. I often vary the ingredients, using honey or orange juice instead of sugar, adding wasabi powder -- whatever I'm in the mood for. The joy of cooking is being creative! If you wish to substitute the oil, use a bland vegetable oil, extra virgin olive oil or "light" olive oil. Regular olive oil is too strong for this recipe.
Provided by DangerBun
Categories Salad Dressings
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix first 5 ingredients in a bowl or food processor.
- If using a bowl: SLOWLY drizzle in the sesame and peanut oil, whisking constantly so that the dressing will emulsify.
- If using a food processor, leave it running while you drizzle in the oil.
- When dressing is well combined, add sesame seeds and scallions.
- Serve immediately or refrigerate and use within a week.
ASIAN GINGER DRESSING
Terrific salad dressing for all salads - especially great for use on cabbage salads. Everyone who has had the dressing wants the recipe.
Provided by DIETER_WEBER
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- In a 1 pint glass jar or larger, combine the garlic, ginger, olive oil, rice vinegar, soy sauce, honey, and water. Cover the jar with a tight fitting lid, and shake well. Remove lid, and heat jar in the microwave for 1 minute just to dissolve the honey. Let cool, and shake well before serving. Store covered in the refrigerator.
Nutrition Facts : Calories 85.7 calories, Carbohydrate 3.3 g, Fat 8.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 1.1 g, Sodium 361.3 mg, Sugar 2.7 g
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