Light Garden Greek Pasta Salad Recipes

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GREEK PASTA SALAD



Greek Pasta Salad image

Great summer pasta salad.

Provided by Danielle Laroche

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h30m

Yield 8

Number Of Ingredients 14

2 cups penne pasta
¼ cup red wine vinegar
1 tablespoon lemon juice
2 cloves garlic, crushed
2 teaspoons dried oregano
salt and pepper to taste
⅔ cup extra-virgin olive oil
10 cherry tomatoes, halved
1 small red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ cucumber, sliced
½ cup sliced black olives
½ cup crumbled feta cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
  • Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g

GREEK PASTA SALAD



Greek Pasta Salad image

This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. Perfect for summer parties or potlucks!

Provided by Gina

Categories     Potluck     Salad     Side Dish

Time 30m

Number Of Ingredients 14

3 tbsp red wine vinegar
2 tbsp fresh lemon juice
1/3 cup olive oil
1/2 tsp garlic powder
1 tsp oregano
1/2 tsp kosher salt
16 oz pasta (rotini, cavatappi or bow ties) (wheat or gluten-free)
1/2 cup halved pitted kalamata olives, plus 2 tablespoons brine
1/3 cup red onion, diced
3 cups (from 1 large) English cucumber, diced
1 pint cherry tomatoes, halved
1 orange bell pepper, diced
1/2 cup feta cheese, cubed
fresh oregano (optional garnish)

Steps:

  • Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions for al dente, adding an extra minute.
  • Drain and rinse under cold water, drain.
  • Meanwhile, In a large bowl, combine the dressing ingredients.
  • Add the olives, red onion and brine from the olives and mix to combine.
  • Stir in the pasta with the cucumber, tomatoes and bell pepper and toss well. Add the cheese just before ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 176 kcal, Carbohydrate 24 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 164 mg, Fiber 1.5 g, Sugar 2 g

LIGHT GREEK PASTA SALAD



Light Greek Pasta Salad image

Light Greek Pasta Salad a fresh, flavorful pasta salad that is perfect for lunch, dinner, potlucks, or BBQs! Great as a main dish OR a side dish!

Provided by Echo Blickenstaff

Categories     Salad

Time 1h25m

Number Of Ingredients 12

12 oz. penne pasta (2 cups uncooked)
2 medium cucumbers (seeded and chopped)
1 1/2 cups grape tomatoes (cut in half)
3/4 cup pitted Greek Kalamata olives (cut in half)
1/2 red onion (sliced)
1/4 cup fresh mint leaves (chopped)
1/2 cup feta cheese (crumbled)
1/2 cup lemon juice
2 Tbsp Dijon mustard
2 Tbsp olive oil
2 Tbsp honey
1 tsp lemon peel (grated)

Steps:

  • Cook pasta according to package directions.
  • In a small bowl, combine all of the dressing ingredients and mix well. Set aside.
  • Drain pasta and rinse well with cold water.
  • Add cucumbers, tomatoes, olives, red onion, and mint leaves to the pasta.
  • Pour dressing over the pasta and vegetables and gently mix. Sprinkle with feta cheese.
  • Refrigerating for at least 1 hour before serving will really bring out the flavors in the salad.

Nutrition Facts : Calories 543 kcal, Carbohydrate 84 g, Protein 16 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 701 mg, Fiber 6 g, Sugar 17 g, ServingSize 1 serving

GARDEN PASTA SALAD



Garden Pasta Salad image

A zesty pasta recipe, with lots of crunchy vegetables.

Provided by L. Gale

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h30m

Yield 10

Number Of Ingredients 9

1 (16 ounce) package uncooked tri-color spiral pasta
½ cup thinly sliced carrots
2 stalks celery, chopped
½ cup chopped green bell pepper
½ cup cucumber, peeled and thinly sliced
2 large tomatoes, diced
¼ cup chopped onion
2 (16 ounce) bottles Italian-style salad dressing
½ cup grated Parmesan cheese

Steps:

  • Cook pasta in large pot of boiling water until al dente. Rinse under cold water, and drain.
  • Mix chopped carrots, celery, cucumber, green pepper, tomatoes, and onion together in large bowl.
  • Combine cooled pasta and vegetables together in large bowl. Pour Italian dressing over mixture, add Parmesan cheese and mix well.
  • Chill for one hour before serving.

Nutrition Facts : Calories 449.5 calories, Carbohydrate 45.1 g, Cholesterol 3.5 mg, Fat 27.4 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 4.9 g, Sodium 1539.7 mg, Sugar 10.6 g

GARDEN GREEK PASTA SALAD



Garden Greek Pasta Salad image

This is a great pasta salad that everyone always loves! I sometimes substitute rotini pasta or black olives. Makes a great meatless main dish meal along with some bread!

Provided by FLYing4Me

Categories     Beans

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12

4 cups cooked radiatore (nugget)
2 cups thinly sliced cucumbers
1 cup chopped red bell pepper (1 medium)
1/2 cup red onion, sliced (1/2 small)
1/4 cup kalamata olive, pitted and cut in half
1/4 cup finely chopped fresh parsley
1/4 cup olive oil
1/4 cup lemon juice
2 teaspoons chopped fresh oregano (1/2 t. dried oregano leaves)
1/4 teaspoon salt
1 (16 ounce) can kidney beans, rinsed and drained
1/2 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions.
  • Mix all ingredients except feta cheese in large bowl.
  • Cover and refrigerate at least 1 hour to blend flavors.
  • Top with crumbled cheese.

Nutrition Facts : Calories 344.7, Fat 13.8, SaturatedFat 3.5, Cholesterol 11.1, Sodium 513.3, Carbohydrate 44.9, Fiber 6.3, Sugar 4.9, Protein 11.7

LITE GREEK PASTA SALAD



Lite Greek Pasta Salad image

I make things really, really simple in the summer months. I mean....who wants to cook in all that heat (and I have AC!!) This is a very simple salad....not heavy in the dressing department, but with a nice clean lemony taste. I serve this with a grilled meat or fish and fresh fruit for dessert. Freshly cooked tuna, prawns or cooked chicken can be added for a more substantial meal

Provided by Abby Girl

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups bow tie pasta, uncooked (or any other pasta)
1 1/2 cups cucumbers, chopped
3/4 cup feta cheese, crumbled
1/4 cup red onion, coarsely chopped
1/4 cup kalamata olive, sliced
12 cherry tomatoes, halved
1/4 teaspoon black pepper, freshly ground
1/4 cup fresh lemon juice
1 1/2 tablespoons olive oil
2 -4 garlic, minced
1 teaspoon dried oregano
1/4 teaspoon black pepper, freshly ground
1/8 teaspoon salt

Steps:

  • In a pot of boiling water, cook pasta. Drain and rinse under cold water. Drain; place in a large bowl.
  • While pasta is cooking. Chop up the cucumber, feta cheese, red onion, olives and cherry tomatoes. Add the pepper.
  • Dressing: In a small jar with lid, combine lemon juice, olive oil, garlic, oregano, salt and pepper. Shake well to incorporate.
  • Add to salad and combine. Chill for 2 hours.

Nutrition Facts : Calories 306.6, Fat 13.6, SaturatedFat 5.4, Cholesterol 49, Sodium 463.5, Carbohydrate 37.6, Fiber 3, Sugar 4.8, Protein 10.9

GREEK GARDEN SALAD



Greek Garden Salad image

In the summer, when my garden vegetables are in abundance, I serve this salad. We eat this pretty blend often. It's handy to make with convenient bottled Italian dressing. But don't put the dressing on too early or the vegetables will get too soggy.-Glenda Parsonage, Maple Creek, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

2 large tomatoes, chopped
3/4 cup chopped cucumber
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup crumbled feta cheese
1/4 cup thinly sliced green onions
1/4 cup sliced ripe olives
1/2 cup Italian salad dressing
1/8 teaspoon dried oregano
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the first seven ingredients. Just before serving, add salad dressing and oregano; toss to coat. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 69 calories, Fat 4g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 389mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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