Light Healthy Meatless Meaty Lettuce Wraps Recipes

LIGHT, & HEALTHY MEATLESS MEATY LETTUCE WRAPS

Light, & Healthy Meatless Meaty Lettuce Wraps image

I just discovered this recipe while on a pms binge haha... needed a 'naughty' treat to fill my tummy while also satifying my cravings while also creating something that was not so 'naughty' so I wouldn't be in tears for gorging down a plate full, gotta luv pms!!... Good News tho!! this was so good and no guilty feelings afterwards, whats not to luv!! Ingredient mentionables: for lettuce I used romaine as well as: I cut mine in half and used only 1 half of them then put the other half of leaves in a baggy to use for something else. For the meatless beef strips i used : Atantic Superstore's Presidence Choice Meatless Meat Strips in Beef flavour. For the seasoning I used a basic Tex Mex seasoning low sodium but you could also use a variety of dry seasoning mixes based on preference- suggestions : mustard, montreal steak spice, ranch, onion, garlic, balsamic etc. * Wanted to also mention that 113.5g is about half a bag of meatless meat strips give or take a bit, depending on what brand you use.

Provided by Sarahe_says_lets_co

Categories Lunch/Snacks

Time 2m

Yield 7 small lettuce wraps, 1 serving(s)

Number Of Ingredients 4

Ingredients

7 lettuce leaves
113 1/2 g vegetarian beef strips
2 -3 tablespoons fat free sour cream
1 -2 tablespoon Tex-Mex seasoning

Steps:

Since I only had half a bag of meatless strips left I heated them in the bag for about 35 secs in the mircrowave (until heated through but not hot) then added the sour cream and seasoning mix right into that same bag.
I placed 1 to 2 creamy seasoned strips on to the lettuce leaf and gobbled it up! :)
* If you place only 1-2 strips on each leaf then you really can gobble down quite a few of these and they are quite filling and satisifying, especially if your pmsing and need a little bit more s-a-t-i-s-f-a-c-t-i-o-n in your meal like i do haha --
Hope you enjoy !

Nutrition Facts : Calories 54.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.9, Sodium 70.1, Carbohydrate 9.5, Fiber 2.2, Sugar 3.6, Protein 3.8

EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS

Easy and Simple Vegetarian Lettuce Wraps image

This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.

Provided by Sylvia

Categories Appetizers and Snacks Wraps and Rolls

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 splash olive oil
1 cup rice
¼ cup chopped onion
1 clove garlic, chopped
1 cup vegetable broth
1 ½ cups water
1 head romaine lettuce leaves
1 dash soy sauce, or to taste
1 splash lime juice, or to taste

Steps:

Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g

More about "light healthy meatless meaty lettuce wraps recipes"

VEGETARIAN LETTUCE WRAPS - READY IN 15 MINUTES!

2018-09-20 In a large non-stick pan, sauté the onion in oil or oil spray—over medium high heat–until lightly browned. Stir in everything but the sauce and …
From chocolatecoveredkatie.com
5/5 (4)
Category Main Course
Cuisine Chinese
Total Time 15 mins

See details

HEALTHY LETTUCE WRAP RECIPES - BETTER HOMES & GARDENS

2021-04-14 Garlic, ginger, brown sugar, and soy sauce make a beautiful sauce for these healthy lettuce wraps. The recipe can adapt to your schedule, too. Use our directions to make the lettuce wrap meat in your slow cooker or …
From bhg.com

See details

THE BEST VEGETARIAN LETTUCE WRAPS RECIPE | THE …

2016-04-11 Warm black beans and season.2. Preheat oven to 425 degrees. Toss sweet potatoes with salt and pepper and enough olive oil to lightly coat them and roast until tender, stirring occasionally (about 20-30 minutes …
From theadventurebite.com

See details

BEST VEGETARIAN LETTUCE WRAPS - FRESH & HEALTHY - OH …

2021-08-12 Vegan Lettuce Wraps. These delicious Vegan Lettuce Wraps are loaded with healthy ingredients such as black beans, sweet corn, lime, and avocado. They are effortless to put together and perfect for a busy weeknight …
From ohmyveggies.com

See details

15 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES

2016-04-07 1. Restaurant-Style Chicken Lettuce Wraps. Keep things classic with a P.F. Chang’s makeover you can whip up in 15 minutes flat. A fast marinade and serving sauce give these babies a double whammy of flavor. Each …
From dailyburn.com

See details

7 OF THE BEST HEALTHY LETTUCE WRAP RECIPES FOR SUMMER

INGREDIENTS. 1 iceberg lettuce 450g chicken breast, minced 2 water chestnuts, finely chopped 2 tbsp groundnut oil 3 garlic cloves, finely chopped 3 dried shiitake mushrooms, finely chopped
From absolutely.london

See details

10 BEST VEGETARIAN LETTUCE WRAPS RECIPES - YUMMLY

2022-07-01 Vegetarian Lettuce Wraps A Tast of Joy and Love. lemon, green onion, sesame oil, vegetable oil, ginger, medium firm tofu and 10 more. The Best Vegetarian Lettuce Wraps The Adventure Bite. salt, rice, olive oil, avocado, …
From yummly.com

See details

HEALTHY LETTUCE WRAP RECIPES - FANNETASTIC FOOD

2017-09-06 It adds texture, color, and flavor. Ginger and green onions add tons of savory flavor, shredded carrots and red pepper add crunch and bright color, and zucchini adds volume and soaks up flavorful sauce! Take your pick and …
From fannetasticfood.com

See details

12 HEALTHY LETTUCE WRAP RECIPES | THE COCONUT MAMA

2018-03-02 These are some of my favorite lettuce wrap recipes. They’re easy to make and taste amazing! 5 Minute Avocado Chicken Lettuce Wraps by Daily Rebecca. Asian Cabbage Wraps by Paleo Hacks. BLT Lettuce Wrap by …
From thecoconutmama.com

See details

20 MINUTE VEGAN LETTUCE WRAPS - HEALTHY & DELICIOUS!

2019-05-23 First prep your veggies and sauces. Preheat a large non stick skillet to medium high heat. Add the oil and frozen meat crumbles. Cook for 2-3 minutes until crumbles are warmed through. If using tofu, lightly press the tofu and …
From thecheekychickpea.com

See details

VEGETARIAN LETTUCE WRAPS - DON'T SWEAT THE RECIPE

vegetarian-lettuce-wraps-dont-sweat-the image

In a small bowl, stir together the hoisin, soy sauce, teriyaki sauce, sriracha, rice vinegar, and sesame oil. Set aside. Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press …
From dontsweattherecipe.com

See details

TASTY LETTUCE WRAPS RECIPE | VEGAN & LOW-CARB

2020-11-17 Instructions. Make the nut meat by putting all nut-meat ingredients into a food processor and pulsing until chunky. Taste and add salt and pepper if needed. (usually it's salty enough). Transfer nut meat into a bowl and mix well …
From beautybites.org

See details

16 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES

2017-03-21 View Recipe: Low-Carb Chicken and Cheddar Lettuce Wraps. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg …
From cookinglight.com

See details

10 BEST HEALTHY VEGETARIAN WRAPS RECIPES - YUMMLY

2022-07-03 salad, green beans, green leaf lettuce, green leaf lettuce, red onion and 2 more Almond and Pear Wraps with Port wine Hoje para Jantar almonds, pomegranate seeds, port wine, jam, softened butter, filo pastry and 1 more
From yummly.com

See details

HEALTHY CHICKEN LETTUCE WRAPS {THE BEST!}

2021-08-10 Right before chicken is done cooking, in a small bowl add cold water, soy sauce, maple syrup, rice vinegar and cornstarch; whisk with a fork. Add to the chicken along with zucchini and bell pepper; cook for 1 minute or …
From ifoodreal.com

See details

VEGETARIAN LETTUCE WRAPS - CHELSEA'S MESSY APRON

2020-01-09 Instructions. COOK RICE: Preheat the oven to 425 degrees F. Combine rice, coconut milk, and 1/4 teaspoon salt In a small pot. Stir. Bring to a boil over high heat and then reduce to low, cover and simmer for about 15-20 minutes or until coconut milk is absorbed.
From chelseasmessyapron.com

See details

HEALTHY LETTUCE WRAP RECIPES - EATINGWELL

Vegetarian Lettuce Wraps. 3. Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner. Add julienned carrots to the wraps for a bonus crunch.
From eatingwell.com

See details

MEATLESS LETTUCE WRAPS - MEATLESS FARM USA

Chop up the stalks and slice up your garlic and ginger. Next, add the stalks into the pan along with the ginger and your lemongrass paste. Stir roughly, then grate the zest of half a lime in and scatter in your garlic. Continue stirring occasionally. Add your mince to the pan along with the juice of your lime, and a generous glug of sesame oil.
From meatlessfarm.com

See details

55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE

2021-06-17 Tortilla wraps. Salad wraps. Wrap recipes for weight loss. Wraps under 200 calories. Slow cooker wraps. Clean eating wraps. Chicken salad wraps. Wraps with peppers. Turkey and avocado wraps.
From changeinseconds.com

See details

VEGETARIAN WRAP RECIPES – 18 EASY AND HEALTHY VEGGIE WRAPS

2020-08-26 3. Southwestern Veggie Wraps. Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe.With smoky black beans and sweet potatoes, makes the wrap more delicious and filling. Besides sweet potatoes and smoky black beans, you will also need some minced garlic, ground coriander and cumin, smoked paprika, some salt …
From foodeliciousness.com

See details

THE 30 BEST LETTUCE WRAP RECIPES - GYPSYPLATE

2021-06-21 Add chicken, break up and sauté for 5 minutes. Stir in mushrooms, bell pepper, garlic, ginger along with tamari sauce, vinegar, monk fruit sweetener and chili garlic sauce. Cook till chicken is fully cooked. Stir in green part of the green onions and cilantro. Separate the lettuce leaves from the head.
From gypsyplate.com

See details

20 HEARTY LETTUCE WRAPS THAT YOU MIGHT MISTAKE FOR COMFORT FOOD

6. Spicy Sriracha steak lettuce wraps. One word: NOM. In this Simply Scratch recipe for steak lettuce wraps, the chopped cube steak is marinated in a mouthwatering mix of honey, tamari, coconut oil and sriracha. Once stir-fried, you can spoon it into a giant piece of lettuce, top it with a fresh cucumber relish and enjoy as a meal or snack. 7 ...
From hellawella.com

See details

20 TASTY LETTUCE WRAP RECIPES FOR THE PERFECT, EASY LUNCH

2022-06-08 They’re loaded with flavor and easily customizable depending on your personal preferences. The base uses beef, mushrooms, carrots, and water chestnuts that are sautéed in a skillet with a bit of sesame oil. Hero Ingredient: Water chestnuts are always an unexpected delight. Get the recipe for Honey Beef Lettuce Wraps.
From camillestyles.com

See details

LOW CARB LUNCH MEAT WRAPS – A HEALTHY LUNCH OR SNACK!

2018-04-04 Low Carb Sandwich Fixings. bell pepper slices: 2 tablespoons 0.7 net carbs. baby Spring mix greens: 2 tablespoons 0.1 net carbs. red onion slices: ½ slice 0.4 net carbs. tomatoes: thin slice 2g net carbs. avocado: ⅛ of whole 0.4 net carbs. dijon mustard: 1 teaspoon 0g net carbs. ham: 1 oz 0.5 net carbs.
From mylifecookbook.com

See details

33 LETTUCE WRAP RECIPES (CHICKEN, BEEF, AND MORE)

2022-06-01 This 20-minute recipe is as close to the original dish as you can get. Plus, it’s healthier because you control the amount of oil and sauce that go into these savory wraps. These are excellent for a quick dinner and fly off the table as a party appetizer. 2. Barbacoa Beef Lettuce Wraps. There’s meat, and then there’s barbacoa.
From insanelygoodrecipes.com

See details

FRESH VEGAN LETTUCE WRAPS (HEALTHY + EASY) - THE SIMPLE …

How To Make Fresh & Healthy Lettuce Wraps. Making these healthy veggie lettuce wraps are easy as 1, 2, 3! Wash and dry the leafy greens. Layer lettuce wraps with hummus and top with cucumber, carrots, tomatoes, chickpeas, radish, cilantro, and hemp hearts. Finish it off with a sprinkle of salt and pepper, and enjoy!
From simple-veganista.com

See details

30+ EASY HEALTHY WRAP RECIPES - MAEBELLS

2016-06-01 Asian BBQ Turkey Lettuce Wraps. This eight ingredient, 25 minute Asian BBQ Turkey Lettuce Wrap recipe makes the perfect weeknight dinner. Ground turkey is spiked with barbecue and hoison sauces, ginger and garlic. Slivered almonds and scallions are stirred throughout and dinner is ready to be served!
From maebells.com

See details

HEALTHY VEGAN LETTUCE WRAPS - THE LIVE-IN KITCHEN

2018-07-12 Add garlic and ginger and stir 30 seconds or until fragrant. Add the tempeh and cook, stirring occasionally, until lightly browned, about 5 minutes. Add the soy sauce, lime juice, and green onions and stir to combine. Remove from the heat. Place about 2 tablespoons each of shredded carrots and cabbage in each lettuce leaf.
From theliveinkitchen.com

See details

VEGETARIAN LETTUCE WRAPS | WEELICIOUS

2014-10-06 Preparation. 1. Heat the oil in a large skillet over medium heat. 2. Add the onion, ginger and garlic and saute for 5 minutes, until the onions are soft. 3. Add the tofu and water chestnuts and cook 4 minutes, until heated through. 4.
From weelicious.com

See details

10 EASY AND HEALTHY WRAP RECIPES - HOMEMADE MASTERY

Put ½ of the mixture in the middle of a flour tortilla. Add jalapeno, spinach, zucchini, and olives. Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
From homemademastery.com

See details

HEALTHY VEGAN LETTUCE WRAPS - WITH TWO SPOONS

2018-06-12 Add garlic and stir for 30 seconds. Add water chestnuts, hoisin sauce, soy sauce, rice vinegar, Sambal Oelek, grated ginger, and salt. Cook over medium high heat for 5 minutes until cauliflower is soft and the water is out of the mushrooms. Remove from the heat. Place mixture into romaine lettuce leaves forming the wrap.
From withtwospoons.com

See details

VEGETARIAN LETTUCE WRAPS RECIPE - EATINGWELL

Add mushrooms; continue cooking and stirring until any liquid has evaporated, about 3 minutes. Stir in daikon, garlic, ginger and scallions. Add the reserved sauce; cook, stirring, until well combined and heated through, about 2 minutes. Step 3. Spoon a scant 1/2 cup tofu mixture into each lettuce leaf. Top with carrots, if desired.
From eatingwell.com

See details

HEALTHY VEGETARIAN BEAN RECIPES - EATINGWELL

12. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
From eatingwell.com

See details

10 HEALTHY LETTUCE WRAP RECIPES WITH ROMAINE HEARTS - HITCHCOCK …

2020-03-12 7. POP OUT THE PAPAYAS. This salad wrap comes from the files of Tyler Florence’s Food Network kitchen. The flavors really pop with green papaya, cucumber, red onion and fresh cilantro. Florence’s papaya wrap recipe calls for butter lettuce, but we also like the special crispness of romaine. 8.
From hitchcockfarms.com

See details

VEGETARIAN TACO LETTUCE WRAPS - A HEALTHY DINNER IN 30 MINUTES

2020-04-17 Add the tomatoes and stir. Reduce the heat and cook on low for 10 minutes longer. Arrange the lettuce leaves on a plate and place a scoop of the filling on top of each leaf. Roll up the leaf and eat the wraps with your fingers or use a knife and fork or serve the wraps in a bowl. Place three leaves in a bowl and top them with the taco filling.
From simpleandsavory.com

See details

LETTUCE WRAPS {COPYCAT PF CHANGS} – WELLPLATED.COM

2022-02-28 Cook for a few minutes, then add the mushrooms. Add the water chestnuts, garlic, ginger, red pepper flakes, and part of the green onions. Pour in the sauce, stirring to coat. Cook for 30 to 60 seconds. Serve the tofu mixture in lettuce leaves. Top with green onions and ENJOY!
From wellplated.com

See details

15 HEARTY MEATLESS LETTUCE AND COLLARD WRAPS! - ONE GREEN PLANET

15. Lettuce Wraps. Image Source: Lettuce Wraps. TheseLettuce Wraps by Mariko Sakata are filled with savory and sour jicama, mushrooms and water chestnuts. And with a spicy mustard drizzling sauce ...
From onegreenplanet.org

See details

HEALTHY CHICKPEA LETTUCE WRAPS - VEGETARIAN & GLUTEN FREE

2015-07-13 In a small bowl, mix together the sauce ingredients: mayo, greek yogurt, lemon juice, curry powder, and salt. Pour the sauce over the chickpeas and stir in the raisins, chopped celery and chopped walnuts. Cover the bowl with saran wrap and let chill in the fridge until cold, about 30 minutes. Start Timer.
From showmetheyummy.com

See details

VEGETABLE LETTUCE WRAPS (YOUR KIDS WILL LOVE THESE FINGER ... - FOODHEAL

Scoop a spoonful of vegetable filling and put it at the center of the lettuce leaves. Season with some dressing if you like. Roll the sides of the lettuce leaves to cover the filling, and take a huge bite! My daughter, who's normally very picky when it comes to veggies, really enjoyed these vegetarian lettuce wraps.
From foodnheal.com

See details

HEALTHY ASIAN LETTUCE WRAPS - FOOD GYPSY | EASY, DELICIOUS …

2021-05-28 De-stem and chop mushrooms, drain and chop water chestnuts, cut pepper and carrot into short julienne. In a small bowl or measuring cup combine 1 tablespoon of sesame oil, soy sauce, hoisin sauce & rice vinegar along with your garlic, ginger & shallot. Stir to combine and reserve. Prep lettuce leaves, washing and trimming as needed then store ...
From foodgypsy.ca

See details

COLORFUL VEGGIE LETTUCE WRAPS - COOKIE AND KATE

2017-07-24 Carefully remove about 12 intact lettuce leaves from your heads of lettuce, and set aside (save the smaller leaves and use them in a salad). Meanwhile, in a medium bowl, combine the sliced vegetables, vinegar and salt, and toss to combine. Let the mixture marinate, tossing occasionally, for at least 10 minutes.
From cookieandkate.com

See details

HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE WRAPS RECIPE

2019-07-24 This will ensure things don’t fall out. Layer the sauce in first, so it’s covered, sticks to the lettuce, and doesn’t run off or out. Placing the sauce between the lettuce and the meat creates a seal. Layer your other fillings next – meat, cheese, and veggies.
From wholesomeyum.com

See details

HOW TO MAKE MEXICAN LETTUCE WRAPS WITH BEANS (VEGETARIAN RECIPE)

Then use a spoon to scoop the flesh from the avocado peel. Cut into 1/2 inch cubes. Drain the cans of black beans and corn. Remove the cilantro from the stems and roughly chop. Next, place combine all the ingredients, minus the lettuce leaves and cilantro, in a large bowl.
From beccaink.com

See details