Light Pasta And Cheese Sauce Recipes

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BEST CHEESE SAUCE



Best Cheese Sauce image

This fabulous cheese sauce is as easy to make as it is versatile. A smooth, fail-safe sauce for Welsh rarebit, Horseshoe sandwiches, vegetables, and pasta. Try it over poached eggs and toast. Wow!

Provided by Pam Witzig

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy

Time 15m

Yield 4

Number Of Ingredients 7

½ cup butter
¼ cup all-purpose flour
2 cups half-and-half
2 cups shredded Cheddar cheese
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon cayenne pepper

Steps:

  • Melt butter in a saucepan over low heat. Blend in flour and cook until mixture is smooth and bubbly, 2 to 3 minutes. Remove from heat; stir in half-and-half, Cheddar cheese, salt, pepper, and cayenne. Return to heat and cook, stirring constantly, until sauce is smooth, about 5 minutes. Keep warm until serving.

Nutrition Facts : Calories 668.5 calories, Carbohydrate 12.4 g, Cholesterol 178.2 mg, Fat 59.9 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 37.8 g, Sodium 1223.1 mg, Sugar 0.6 g

LIGHT PASTA AND CHEESE SAUCE



Light Pasta and Cheese Sauce image

This is a lighter, quick and easy version of normal pasta with cheese sauce and tastes just as good.

Provided by Pantheress

Categories     European

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups skim milk
2 tablespoons flour
3 chicken bouillon cubes
2 cups grated parmesan cheese (could use smoked cheddar or gouda as well)
800 g pasta

Steps:

  • Cook pasta as directed; drain well.
  • Mix milk, flour and chicken broth in electric mixer.
  • Cook in a pan, stirring constantly, until the mixture thickens. Then add in the cheese; stir constantly until cheese melts.
  • Add the sauce to pasta and serve immediately.

WEANING RECIPE: EASY BABY PASTA SAUCE



Weaning recipe: Easy baby pasta sauce image

Pack in the veg in this easy pasta sauce. Created especially for young children, it's a healthy sauce that will get young ones familiar with new flavours

Provided by Adam Shaw

Categories     Dinner

Time 25m

Yield Makes 24 baby sized portions

Number Of Ingredients 9

approx 12 medium-sized tomatoes, quartered
1 red pepper, stalk removed, de-seeded and roughly chopped
3-4 garlic cloves, peeled
1 large (or 2 smaller) courgettes, topped and tailed and thickly sliced
1 red onion, peeled and cut into 1/8ths
3 carrots, peeled and grated
1 tbsp dried basil
1 tbsp dried oregano
1 tbsp and 1 tsp olive oil

Steps:

  • Set the oven to 180 (fan assisted). Place the tomatoes, red pepper, courgette and red onion in a deep baking tray. Sprinkle over the herbs and add the tablespoon of olive oil and mix well. Cook for around 20 minutes.
  • Meanwhile heat the remaining olive oil in a pan and gently fry the carrots on a medium heat for 5-6 minutes then set aside.
  • Combine all the ingredients in a food processor and blend until smooth-ish
  • Stir into cooked pasta (fusilli works best as the sauce clings so well to it).
  • Any leftover can be frozen (try freezing in ice cube trays for perfect baby-sized portions).

Nutrition Facts : Calories 24 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 0.6 grams protein, Sodium 0.01 milligram of sodium

CHEESE SAUCE WITH PASTA



Cheese Sauce with Pasta image

A tasty, simple dish, season well. Feel free to add your own vegetables in.

Provided by foodaholic97

Time 40m

Yield Serves 3

Number Of Ingredients 0

Steps:

  • Cook pasta in a large saucepan of boiling salted water for 8-10 minutes. Drain and set aside.
  • Melt butter over medium heat in a large saucepan. Add flour, stir to form a roux, cooking for a few minutes.
  • Whisk in milk a little at a time. Add cream and mayonnaise if necessary, for extra thickness. Cook for 10-15 minutes till a thickened and smooth sauce.
  • Preaheat grill to hot. Remove sauce from hob and add most of cheese leaving a handful (around 4oz). Stir until cheese is melted.
  • Add pasta mix and place in an ovenproof dish. Sprinkle on rest of cheese. Place in oven until brown and bubbling.

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