Light Seafood And Vegetable Pasta Recipes
LIGHT SEAFOOD AND VEGETABLE PASTA
I was looking for pasta that had a light flavor, was low in fat, had lots of veggies, and would go well with my langostino shrimp I picked up. I used a variety of recipes to develop this on.
Provided by MsTeechur
Categories Lobster
Time 30m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Start water boiling to boil pasta.
- Heat olive oil in a large, flat bottom pan.
- When oil is hot, toss in garlic to soften (but not brown).
- Add about 1/3 can of the broth.
- Water should be boiling, toss in the pasta for about 5-6 minutes.
- Toss in vegetables in this order: beans, peppers, zucchini, scallions, tomatoes, mushrooms. Saute the veggies, stirring occasionally.
- Mix the cold half and half with the cornstarch to make a roux.
- Whisk into the retained broth, then add all into the pan of veggies.
- If lobster (or shrimp, etc.) is pre-cooked, wait to add until the last 1 minute of cooking so it doesn't over-cook. Heat it through.
- Drain pasta.
- Serve with a little Parmesan.
Nutrition Facts : Calories 368.9, Fat 8, SaturatedFat 2.4, Cholesterol 83, Sodium 622.5, Carbohydrate 51.6, Fiber 3.8, Sugar 4.9, Protein 22.2
LIGHT & EASY SEAFOOD PASTA
Make and share this Light & Easy Seafood Pasta recipe from Food.com.
Provided by Squirrel Gone Wild
Categories Vegetable
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta accordiing to directions, reserve spices.
- Chop veggies while oil and butter are warming in medium hot in saute pan. Quickly saute the chopped veggies 1-2 minutes. Gently stir in reserved spices to the saute veggie.
- Add frozen muscles (to saute veggies). Turn heat to medium. Start timer for muscles per box directions.
- When timer goes off, stir in wine. Stir in diced tomatoes to veggie saute pan and heat through and turn heat down to warm until pasta is done.
- Spoon veggies and muscles over pasta to serve.
Nutrition Facts : Calories 311.3, Fat 16.1, SaturatedFat 5.2, Cholesterol 55, Sodium 882, Carbohydrate 21.5, Fiber 3.5, Sugar 9.1, Protein 19.3
SEASIDE PASTA WITH VEGETABLES
When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.
Provided by Publix Aprons
Categories Trusted Brands: Recipes and Tips Publix Aprons
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Prepare pasta following package instructions.
- Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
- Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
- Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
Nutrition Facts : Calories 483.7 calories, Carbohydrate 52.6 g, Cholesterol 61.3 mg, Fat 17.7 g, Fiber 5.3 g, Protein 33.4 g, SaturatedFat 4.9 g, Sodium 847.4 mg, Sugar 2.8 g
SEAFOOD PASTA
This light dish is always welcome on a warm spring night.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a medium skillet, saute 1 garlic clove in 1 tablespoon butter for 1 minute. Add the tomatoes, parsley, basil and tarragon; saute 2 minutes longer. Add the broth; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until mixture reaches desired thickness., Meanwhile, cook pasta according to package directions. In another skillet, saute remaining garlic in remaining butter for 1 minute. Add shrimp; cook and stir for 1 minute. Add scallops and cook 3 minutes longer or until shrimp turn pink and scallops are firm and opaque. Add to tomato mixture. Drain pasta; transfer to a bowl. Pour seafood mixture over pasta; toss to coat. Sprinkle with Parmesan if desired.
Nutrition Facts :
More about "light seafood and vegetable pasta recipes"
LIGHT SEAFOOD PICCATA WITH PASTA - THE GARDENING COOK
2019-01-05 Heat the olive oil in a large nonstick skillet over medium-high heat. Reduce the heat to medium and add the seafood, stirring often until cooked, …
From thegardeningcook.com
4.4/5 (15)Total Time 15 minsCategory SeafoodCalories 381 per serving
From thegardeningcook.com
4.4/5 (15)Total Time 15 minsCategory SeafoodCalories 381 per serving
- Put a large pot of water on to boil. Cook the pasta in the boiling water until not quite tender, about 9 minutes. Drain and rinse.
- Season the seafood well with the sea salt and black pepper. Heat the olive oil in a large nonstick skillet over medium-high heat.
- Reduce the heat to medium and add the seafood, stirring often until cooked, about 4-5 minutes. Transfer to a plate and keep warm.
OUR FAVORITE SEAFOOD PASTA RECIPES LIKE TO KEEP IT LIGHT
2018-04-09 Recipe: Linguine con Vongole. Linguine con vongole is one of those rare Italian pasta dishes whose simplicity outweighs the lack of cream, heavy …
From foodrepublic.com
Estimated Reading Time 5 mins
From foodrepublic.com
Estimated Reading Time 5 mins
SHRIMP PASTA WITH LEMON GARLIC SAUCE - JESSICA GAVIN
2017-05-10 Bring 3 to 4 quarts of salted water to a boil for the pasta. While the water comes to a boil, prepare the shrimp. Season shrimp with ¼ teaspoon salt and ¼ teaspoon pepper, stir to combine. In a large sauté pan, heat 1 tablespoon of oil over medium heat. Add sliced zucchini and sauté for 4 minutes, or until just tender.
From jessicagavin.com
From jessicagavin.com
SEAFOOD PASTA LINGUINE IN CHUNKY TOMATO SAUCE - FOXY FOLKSY
Instructions. Cook pasta according to package instructions. Drain and set aside until sauce is ready. In a saucepan over medium heat, saute garlic and onion in oil until translucent. Add the mixed seafood and cook for 3-5 minutes. Add the chunky tomato sauce, dried oregano, salt, and ground pepper. Cover and let it simmer for 10 minutes.
From foxyfolksy.com
From foxyfolksy.com
SHRIMP AND VEGETABLE PASTA – MARAL IN THE KITCHEN
This recipe combines linguine with tender shrimp, sautéed zucchini and sweet bell pepper to make a one-dish pasta dinner that’s both easy and satisfying. Garlic and onion sautéed in olive oil and a little bit of chicken broth make a very light sauce that coats the linguine nicely and keeps the dish light . Shrimp and Vegetable Pasta. This one-dish pasta dinner is made with …
From maralskitchen.com
From maralskitchen.com
SEAFOOD VEGETABLE PASTA RECIPES | SPARKRECIPES
Shrimp & Lobster Vegetable Stir-Fry. This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY SEAFOOD PASTA RECIPES | EATINGWELL
Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can't find sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a …
From eatingwell.com
From eatingwell.com
EASY SEAFOOD PASTA RECIPES AND MEAL IDEAS - PILLSBURY.COM
Whether in lasagna, tetrazzini or served over angel hair, seafood is the perfect complement to pasta dinners. Try any one of these recipes featuring shrimp, scallops and fish. Try any one of these recipes featuring shrimp, scallops and fish.
From pillsbury.com
From pillsbury.com
24 EASY SEAFOOD RECIPES - INSANELY GOOD
2021-03-11 The canned salmon is combined with eggs, cracker crumbs, chopped celery, and onion to make the patties. The yogurt sauce is made by mixing all the ingredients together to get the perfect light but flavorful dressing. It’s as easy as 1-2-3 and a great way to incorporate more seafood into your meals. 17. Clam Chowder.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
18 LIGHT AND SUMMERY PASTA RECIPES - SERIOUS EATS
2020-04-28 Spaghetti al Limone with Poached Chicken. Yvonne Ruperti. In spaghetti al limone, a generous amount of lemon zest and lemon juice liven up a sauce of cream, basil, and Parmesan cheese. Chicken keeps the vibe of the dish light, but its substance elevates the pasta into more than just a plate of noodles.
From seriouseats.com
From seriouseats.com
30 VEGETABLE PASTA RECIPES TO MAKE FOR DINNER | MYRECIPES
2020-03-27 Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It’s a satisfying dish that just happens to be vegan. Try to let the blender run for a minute or two; the smoother the sauce, the better the dish.
From myrecipes.com
From myrecipes.com
PASTA WITH FROZEN SEAFOOD, QUICK RECIPE | LIGHT & YUMMY
Put 1 teaspoon of oil, the sliced garlic and chilli in a large pan. Let the garlic slightly fry but be careful not to burn it! Add the seafood (drained if defrosted) and stir fry it for about 5-10 minutes on a moderate flame. Pour the wine and let it evaporate on a high flame.
From lightyummy.com
From lightyummy.com
10 SEAFOOD PASTA RECIPES FOR A DELICIOUS, AND LIGHT, …
2014-07-23 This isn't farewell to meatballs, it's just "see you later" to meatballs. It's hot out there, you know? Lighten up your pasta with some fresh seafood, olive oil, chili peppers, citrus, fresh herbs and lots of veggies. Pick up a bag of mussels, a big hunk of swordfish or a mess of fresh sardines and toss away. Need a compromise? Fine, the mussel pasta has chorizo in it, too. …
From foodrepublic.com
From foodrepublic.com
22 SEAFOOD PASTA RECIPES TO SERVE FOR CASUAL DINNERS
2020-03-24 This is a kid-friendly dinner that represents comfort food at its finest. Instead of the traditional tuna, we've swapped in salmon, which is rich in fatty acids and omega-3s. Combine cooked pasta with a creamy sauce, lemon zest, dill, and chopped scallions, then bake until bubbling and golden. 14 of 22. View All.
From marthastewart.com
From marthastewart.com
37 LIGHT PASTA RECIPES WITH BIG FLAVOR - TASTE OF HOME
2018-08-22 Garlic Shrimp & Orzo Salad. I enjoy cold pasta salads and rice salads, so I decided to make one with orzo, a rice-shaped pasta. Feel free to add other favorite veggies—like asparagus and green beans—and serve with rolls or pita bread.—Valonda Seward, Coarsegold, California. Go to Recipe. 35 / 37. Taste of Home.
From tasteofhome.com
From tasteofhome.com
SEAFOOD PASTA RECIPE | MEDITERRANEAN DISHES - COOKING TO ENTERTAIN
Seafood Pasta Instructions. 1. In a saucepan on medium heat add the olive oil and lightly saute the shallots until translucent. Add the chopped garlic and before it burns add the chopped tomato and tomato paste. As the tomatoes cook, break them up. 2. Add the seafood and let it cook with the sauce in the pan.
From cookingtoentertain.com
From cookingtoentertain.com
SHRIMP PASTA PRIMAVERA IN A LIGHT LEMONY-OLIVE OIL SAUCE - A …
Return the shrimp to the skillet. In a small bowl, whisk the remaining olive oil, the juice and zest of 1/4 of the lemon and 2-3 tablespoons of the reserved pasta water. Add the pasta to the skillet then fold in the lemony olive oil, gently tossing to blend over low heat. Crumble the feta cheese over the top and serve right away with extra ...
From agoudalife.com
From agoudalife.com
SEAFOOD PASTA WITH ROASTED VEGGIES - SMILE SANDWICH
2019-09-10 Preheat oven to 425 degrees. Arrange veggies on a large baking sheet. Sprinkle with salt and pepper, drizzle with olive oil, and toss to arrange in a single layer. Place the garlic cloves in the center of a small piece of aluminum foil, drizzle with olive oil, and close it into a little pouch. Place on baking sheet.
From smilesandwich.com
From smilesandwich.com
SHRIMP AND VEGETABLE PASTA - PLAIN.RECIPES
Carefully drop in the shrimp and cook until just tender, 1 minute. Drain, rinse under cold water, drain again, and place in a large serving bowl. Add the peppers, tomatoes, dill, tarragon, shallots, red pepper flakes, black pepper, salt, lemon juice, 1 …
From plain.recipes
From plain.recipes
SEAFOOD PASTA WITH SHRIMP AND SCALLOPS (AND GARLIC)! - CHRISTINA'S …
2020-08-19 Prepare the Scallops. Soak the scallops for 10 minutes in a brine solution (3 tablespoonfuls of Kosher or sea salt in 16 oz water).. Remove after 10 minutes and place on a rack to dry. Cook the Pasta. Next, put a large pot of well salted water on to boil for the pasta.
From christinascucina.com
From christinascucina.com
10 BEST SEAFOOD PASTA RECIPES | YUMMLY
2022-05-02 salt, tomato paste, seafood, garlic, olive oil, pasta, tomatoes and 3 more Snake Alley Noodles Pork ground pork, cornstarch, shrimp, spaghetti, dry sherry, soy sauce and 4 more
From yummly.com
From yummly.com
SUMMER VEGGIES WITH PASTA AND SHRIMP - FOR THE LOVE OF COOKING
2012-08-21 Cook the pasta in salted water per instructions. Drain the pasta reserving 1/4 cup of the cooking liquid. Set aside. While the pasta is cooking heat 1/2 tablespoon in a skillet over medium-high heat; add the mushrooms and let them sit, without stirring, for 2-3 minutes; Toss the mushrooms around and add another 1/2 tablespoon of olive oil.
From fortheloveofcooking.net
From fortheloveofcooking.net
VEGETABLE AND SHRIMP PASTA | RICARDO
On the baking sheet, toss the peppers, onions and mushrooms with half the oil (1 tbsp). Season with salt and pepper. Bake for 25 minutes, tossing halfway through. Add the asparagus and cook for 5 to 7 more minutes or until al dente. Keep warm. Meanwhile, in a large pot of salted boiling water, cook the pasta al dente. Drain and lightly oil.
From ricardocuisine.com
From ricardocuisine.com
EASY SEAFOOD PASTA RECIPES & IDEAS | FOOD & WINE
These hearty recipes include angel hair pasta with squid, mussels, and zucchini and seafood capellini with saffron. Linguine with Scallops, Sun-Dried …
From foodandwine.com
From foodandwine.com
SEAFOOD PASTAS | FOOD & WINE
2019-11-06 Black-and-White Pici Pasta with Squid and Shellfish. F&W Best New Chef Eli Kulp prepares this dramatic seafood pasta dish with freshly made, toothsome black-and-white noodles, which he tosses with ...
From foodandwine.com
From foodandwine.com
25 BEST SEAFOOD RECIPES | COOKING LIGHT
2017-07-27 View Recipe: Bourbon-Glazed Salmon. Brown sugar and bourbon combine to create the perfect sweet and smoky flavor that infuses this already-flavorful fish. Omega-3 fatty acids in this fish have many health benefits, including protecting against heart disease. Cooking time can vary, depending on the thickness of salmon.
From cookinglight.com
From cookinglight.com
SEAFOOD PASTA RECIPES | BBC GOOD FOOD
34 Recipes. Stir up some sizzling seafood and fish pasta recipes, from classic shellfish spaghetti and prawn linguine to new twists like crab mac ’n’ cheese. Advertisement. Showing items 1 to 24 of 34.
From bbcgoodfood.com
From bbcgoodfood.com
BEST SEAFOOD PASTA RECIPE - HOW TO MAKE SEAFOOD PASTA WITH …
2021-06-11 Drain and return to pot. Meanwhile, in a large skillet over medium heat, melt butter. Add shrimp and scallops and season with salt and pepper. Cook 2 …
From delish.com
From delish.com
BRAISED SEAFOOD AND VEGETABLE NOODLES RECIPE | MYRECIPES
Step 3. Bring 2 quarts water to a boil in a large saucepan. Add bok choy; cook 3 minutes or until crisp-tender. Remove bok choy from water with a slotted spoon; keep warm. Add noodles to boiling water; cook according to package directions, omitting salt and fat. Drain the noodles.
From myrecipes.com
From myrecipes.com
10 BEST SPICY SEAFOOD PASTA RECIPES | YUMMLY
2021-02-27 The Best Spicy Seafood Pasta Recipes on Yummly | Shrimp And Veggie Pasta Salad With Lemon-herb Vinaigrette, Quick And Easy Pad …
From yummly.com
From yummly.com
SHRIMP VEGETABLE PASTA WITH LIGHT LEMON CREAM SAUCE - SUNKIST
Directions. In a large pot of salted boiling water, cook the pasta according to package directions. Meanwhile, in a large shallow pot, heat olive oil over medium heat. Sauté the mushrooms about 5 minutes until lightly browned. Add the garlic and red pepper flakes and sauté 30 seconds more. Add the clam juice, freshly squeezed Sunkist® lemon ...
From sunkist.com
From sunkist.com
SEAFOOD PASTA RECIPES - GREAT ITALIAN CHEFS
Shellfish can be prepared and cooked in minutes and are an easy way to add a beautiful salty flavour to quick pasta recipes. Mauro Uliassi’s Fusilli with sea urchin and chicory purée is an easy seafood pasta recipe which takes just thirty minutes from start to finish to prepare, while Lorenzo Cogo’s beautiful Orecchiette with watercress ...
From greatitalianchefs.com
From greatitalianchefs.com
THE BEST-EVER SEAFOOD PASTA RECIPES - JAMIE OLIVER
2017-05-12 GENNARO’S SIMPLE TUNA BUCATINI. Bucatini is a thick long, hollow pasta. It’s a great match with the anchovies, tomatoes and tuna sauce. And with that zesty hit of lemon thrown in, you will love it! If this has got your mouth watering for more gorgeous seafood pasta dishes, book a table at Jamie’s Italian, where there are some really ...
From jamieoliver.com
From jamieoliver.com
16 QUICK AND EASY SHRIMP AND PASTA RECIPES | ALLRECIPES
2020-07-17 Here's a classic shrimp scampi that's ready in about 25 minutes. A rich butter and white wine sauce is flavored with garlic and Parmesan cheese. A splash of lemon juice adds a brightness that really wakes up the taste buds. 30 Best Shrimp Recipes Ready in Under 30 Minutes. 9 of 16.
From allrecipes.com
From allrecipes.com
LIGHT SHRIMP AND PESTO PASTA - SHRIMP
Ingredients. 3 cups chopped garlic scapes; 1 cup freshly grated Romano cheese; 1 cup flat-leaf parsley; ½ cup chopped walnuts; ¼ cup olive oil; 2 tablespoons fresh lemon juice
From worldrecipes.org
From worldrecipes.org
LIGHT VEGETABLE PASTA | HY-VEE
Step 1. Cook pasta according to package directions; drain and set aside. Cook carrots, broccoli and peas according to package instructions, set aside. Step 2. In a large skillet, heat olive oil over medium heat and sauté onion and garlic until fragrant and translucent. Add cooked carrots, broccoli and peas, pasta and dressing.
From hy-vee.com
From hy-vee.com
26 LIGHT, FRESH SEAFOOD RECIPES FOR SPRING RECIPE - BON APPéTIT
2014-03-11 26 Light, Fresh Seafood Recipes for Spring. Delicate, green, springy flavors pair particularly well with seafood, so check out these 26 light recipes for ocean-dwellers like shrimp, clams, salmon ...
From bonappetit.com
From bonappetit.com
COOKING LIGHT SHRIMP PASTA RECIPE - CREATE THE MOST AMAZING …
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
SEAFOOD WITH VEGETABLE RECIPE - THERESCIPES.INFO
vegetable oil, Sriracha hot sauce, freshly ground pepper, salt and 13 more. Guided. Crab Stuffed Mushrooms Yummly. fresh thyme sprigs, Old Bay Seasoning, cooked lump crabmeat, dried parsley and 7 more. Guided.
From therecipes.info
From therecipes.info
CREAMY GARLIC SEAFOOD PASTA - SIMPLY DELICIOUS
2021-07-25 Make the sauce: Remove the seafood from the pan and set aside. In the same pan, melt the butter and add the garlic and chilli flakes. Cook until fragrant then pour in the lemon juice and wine. Bring to a simmer and allow to reduce by half. Pour in …
From simply-delicious-food.com
From simply-delicious-food.com
LIGHT SHRIMP PASTA RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
5-INGREDIENT SEAFOOD RECIPES FROM COOKING LIGHT | COOKING LIGHT
2009-08-06 View Recipe: Grilled Halibut with Onion, Spicy Tomatoes, and Avocado. A simple salsa of spicy canned tomatoes and diced avocado enlivens a charred halibut fillet. Serve with rice or toasted bread. Pantry Checklist: Halibut fillets (4 6 …
From cookinglight.com
From cookinglight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love