Oven Baked Sweet And Sour Chicken Skewers Recipes

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BAKED SWEET AND SOUR CHICKEN



Baked Sweet and Sour Chicken image

My oven baked version of Sweet & Sour chicken which is not like most recipes you will find on the internet. My sauce uses less sugar so it's not overly sweet, the sauce ingredients has a few extra things in it so it really does taste more like restaurant Sweet & Sour sauce, and the chicken is only baked for 20 minutes so it does not dry out (but still lovely and crispy!). The ingredients list for this recipe is longer than most on my site - but it is well worth it!

Provided by Nagi | RecipeTin Eats

Categories     Chicken     Stir Fry

Time 40m

Number Of Ingredients 21

1 lb / 500 g chicken breast (, cut into bite size cubes)
1/2 tsp salt
1 large egg or 2 small eggs (, lightly beaten (enough to coat chicken))
1 cup cornstarch / cornflour (, placed in a large ziplock bag)
3 to 5 tbsp oil ((vegetable, canola))
Oil spray
1/2 tbsp oil
1 garlic clove
1 small onion (, cut into large dice)
1/2 red bell pepper (, cut into bite size pieces)
1/2 green bell pepper (, cut into bite size pieces)
1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
1/2 cup sugar ((white or brown - I use either))
1/3 cup apple cider vinegar
2 - 3 tbsp pineapple juice ((from the canned pineapple pieces))
3 tbsp ketchup ((Australia: tomato sauce))
1 tsp Worcestershire sauce ((Note 1))
1 tsp soy sauce ((Note 1))
1 tsp Oyster Sauce ((Note 1))
1/4 tsp salt
1 tbsp cornflour / corn starch + 4 tbsp water (, mixed together)

Steps:

  • Preheat oven to 200C/390F.
  • Place chicken in a bowl, sprinkle with salt then add the egg. Mix to coat all chicken with egg, then drain out excess egg. (Note 2)
  • Working a handful at a time, shake excess egg mixture off chicken then place chicken in ziplock bag. When all the chicken is in the bag, seal (trap as much air in it as you can to make a "balloon") and shake well to coat chicken in cornflour. Discard excess cornflour.
  • Heat oil in a large skillet on high. Add chicken (in 2 batches if your skillet is not big enough) and cook briefly for 2 minutes, turning, just to make the outside light golden and a bit crispy. The chicken should be raw inside.
  • Transfer to baking tray, spray with oil and bake for 15 to 20 minutes until it becomes a little more golden brown and is crispy.

Nutrition Facts : ServingSize 312 g, Calories 528 kcal, Carbohydrate 54 g, Protein 42.7 g, Fat 16 g, SaturatedFat 1.7 g, Cholesterol 148 mg, Sodium 825 mg, Fiber 1.7 g, Sugar 34.8 g

BAKED SWEET AND SOUR CHICKEN



Baked Sweet and Sour Chicken image

This is such an easy and delicious recipe I thought I would share it. I found this recipe on browneyedbaker.com.

Provided by B.A.B

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

3 -4 boneless skinless chicken breasts (cut into chunks)
salt and pepper, to taste
1 cup cornstarch
2 eggs (slightly beaten)
1/4 cup canola oil or 1/4 cup vegetable oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup vinegar (preferably rice or white)
1 tablespoon soy sauce
1 teaspoon garlic powder

Steps:

  • Preheat oven to 325 degrees.
  • Season chicken with salt and pepper.
  • Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
  • Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned but not cooked through.
  • Place the chicken in a single layer in a foil lined 9x13 inch baking dish.
  • Wisk together the sauce ingredients in a small bowl.
  • Pour sauce evenly over the chicken and turn the chicken to ensure each piece is coated.
  • Bake for 1 hour, turning the chicken every 15 minutes.

Nutrition Facts : Calories 549.3, Fat 18.4, SaturatedFat 2.3, Cholesterol 149.6, Sodium 561, Carbohydrate 71.5, Fiber 0.4, Sugar 41, Protein 22.9

OVEN BAKED SWEET AND SOUR CHICKEN



Oven Baked Sweet and Sour Chicken image

The most simple, everyday easy kind of meal. A five-ingredient saucy chicken dish, that comes together in five minutes. Sweet, tangy and perfect with rice and veggies.

Provided by Bri @ monday sunday kitchen

Categories     Main Dish

Time 30m

Number Of Ingredients 5

1 cup ketchup
1/4 cup soya sauce
1/3 cup brown sugar
2 cloves garlic (minced)
4 boneless chicken breasts (each breast quartered )

Steps:

  • Preheat oven to 350. In a 9 x 13 baking dish, add in chicken breasts (quartered) and set aside.
  • In a medium mixing bowl, whisk together ketchup, soya, brown sugar, and garlic. Pour oven chicken and toss until chicken is well coated.
  • Bake at 350 for 25-30 minutes, or until chicken is fully cooked. Serve over sticky rice with your favorite greens.

OVEN BAKED SWEET AND SOUR CHICKEN SKEWERS



Oven Baked Sweet and Sour Chicken Skewers image

Make and share this Oven Baked Sweet and Sour Chicken Skewers recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 27

1 tablespoon ground cinnamon
1 tablespoon ground cumin
1 teaspoon fresh ground black pepper
2/3 cup olive oil
7/8 cup light soy sauce
2 tablespoons brown sugar
4 boneless skinless chicken breasts, cut into 1 1/2 in chunks
1/2 pineapple, prepared and cut into 1in chunks
1/2 red bell pepper, cut into 1in pieces
1/2 green bell pepper, cut into 1in pieces
1 small onion, cut into 8 wedges
1 teaspoon sesame oil
1 garlic clove, chopped
1/2 inch gingerroot, grated
2 tablespoons light soy sauce
1 tablespoon white wine vinegar
2 teaspoons rice vinegar
2 tablespoons tomato ketchup
2 tablespoons pineapple juice
2 tablespoons brown sugar
2 teaspoons clear honey
1 tablespoon chili sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon cornstarch
4 tablespoons water
skewer

Steps:

  • For the marinade, combine the cinnamon, cumin, pepper, olive oil, soy sauce and brown sugar. Add the chicken pieces, stir well and leave on one side for 2-3 hours.
  • Preheat the oven to 375°F Skewer alternating pieces of chicken, pineapple, red and green pepper and onion onto the sticks and arrange them in a roasting tin.
  • Bake for 15-20 minutes, turning the skewers once, halfway through cooking. Baste regularly with leftover marinade from the chicken.
  • For the sweet and sour dipping sauce, heat a wok with the sesame oil and stir fry the garlic and ginger for about 30 seconds.
  • Turn down the heat a tad, and add the soy sauce, vinegars, ketchup, pineapple juice, brown sugar, honey, chili sauce and seasoning.
  • Mix the cornstarch and water together and stir into the sauce while still on the heat. Stir until thickened.
  • Serve warm with the chicken skewers.

Nutrition Facts : Calories 643.9, Fat 39.3, SaturatedFat 5.6, Cholesterol 68.4, Sodium 4612.5, Carbohydrate 39.5, Fiber 3.8, Sugar 27.6, Protein 36.5

SWEET AND SOUR CHICKEN SKEWERS



Sweet and Sour Chicken Skewers image

Provided by Sandra Lee

Categories     main-dish

Time 33m

Yield 4 servings or 8 skewers

Number Of Ingredients 8

1/2 cup apple cider vinegar
1/4 cup brown sugar
1/2 (20-ounce) can pineapple chunks, juice reserved
1 tablespoon cornstarch, mixed with 1 tablespoon water
1 red pepper, cut into 1-inch pieces
1 lb boneless skinless chicken boneless thighs about four thighs
Kosher salt and freshly ground black pepper
8 bamboo skewers, soaked in water for 30 minutes

Steps:

  • Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
  • Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces. Cut each chicken thigh into 6 pieces.
  • Preheat a grill pan or an outdoor grill to medium heat.
  • On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.

BAKED SWEET-AND-SOUR CHICKEN



Baked Sweet-and-Sour Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons ketchup
2 tablespoons orange marmalade or apricot preserves
2 teaspoons low-sodium soy sauce
2 teaspoons balsamic vinegar
One 1-inch piece ginger, peeled and finely grated
Large pinch of cayenne pepper (optional)
2 bell peppers (1 red, 1 yellow), quartered lengthwise and seeded
1 bunch scallions, cut into 3-inch pieces
3 teaspoons extra-virgin olive oil
Kosher salt
8 skin-on, bone-in chicken thighs (3 to 3 3/4 pounds)
Cooked white rice, for serving (optional)

Steps:

  • Preheat the oven to 450 degrees F. Make the sweet-and-sour sauce: Whisk the ketchup, marmalade, soy sauce, vinegar, ginger and cayenne in a small bowl. Put the bell peppers and scallions on a rimmed baking sheet and toss with 2 tablespoons of the prepared sauce, 1 1/2 teaspoons olive oil and a pinch of salt.
  • Heat the remaining 1 1/2 teaspoons olive oil in a large skillet over medium-high heat. Sprinkle the chicken with 1/2 teaspoon salt. Working in batches, add the chicken to the skillet skin-side down and cook, undisturbed, until the skin is golden and slightly crisp, about 4 minutes. Place skin-side up on the baking sheet with the vegetables.
  • Brush the chicken with half of the remaining sweet-and-sour sauce. Bake until a thermometer inserted into the thickest part registers 165 degrees F, 20 to 25 minutes. Divide the chicken and vegetables among plates. Serve with rice and the remaining sauce.

Nutrition Facts : Calories 542, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 168 milligrams, Sodium 618 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 47 grams

SWEET SOUR CREAM BAKED CHICKEN



Sweet Sour Cream Baked Chicken image

Breaded, baked chicken breasts with a little surprise. The sour cream/egg batter makes the chicken come out very tender and tasty. The graham crackers and rosemary add a sweet crispy taste. Sweet and tender, tasty baked chicken.

Provided by Kris

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Time 1h15m

Yield 5

Number Of Ingredients 7

1 egg
1 (8 ounce) container sour cream
6 graham crackers
1 teaspoon dried rosemary
1 cup dry bread crumbs
1 cup all-purpose flour
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Beat egg in a small bowl, then pour egg beat into a shallow dish or bowl and blend in sour cream. Crush graham crackers into crumbs and, in a separate shallow dish or bowl, combine rosemary, bread crumbs and crushed graham cracker crumbs.
  • Lightly coat chicken with flour; dip floured chicken breasts in egg mixture, then crumb mixture and place in a lightly greased 9x13 inch baking dish.
  • Bake at 350 degrees F (175 degrees C) for 1 hour or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 428 calories, Carbohydrate 43.2 g, Cholesterol 111.9 mg, Fat 14 g, Fiber 2 g, Protein 30.5 g, SaturatedFat 7 g, Sodium 309 mg, Sugar 4.2 g

BAKED SWEET AND SOUR CHICKEN THIGHS



Baked Sweet and Sour Chicken Thighs image

A delicious sweet and sour sauce simply made with ketchup, sugar, vinegar, and soy sauce is baked into breading of fried chicken. Most often requested recipe of my family. Worth the effort every time. Serve over white rice.

Provided by ANGIENAP

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Thighs

Time 1h

Yield 8

Number Of Ingredients 12

2 large eggs, beaten
1 cup cornstarch
2 teaspoons garlic salt
8 (5 ounce) bone-in chicken thighs
1 tablespoon vegetable oil, or as needed
1 pinch onion salt, or to taste
1 pinch garlic salt, or to taste
ground black pepper to taste
1 ½ cups white sugar
1 cup white vinegar
½ cup ketchup
2 tablespoons soy sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place eggs in a bowl. Combine cornstarch and garlic salt in a second bowl.
  • Dip chicken in egg, then coat in cornstarch mixture.
  • Heat oil in a skillet over medium-high heat. Brown chicken in the hot oil on all sides, sprinkling with onion salt, garlic salt, and pepper while frying, 3 to 5 minutes.
  • Combine sugar, vinegar, ketchup, and soy sauce in a bowl.
  • Place browned chicken in a 9x13-inch casserole dish and pour sauce over top.
  • Bake in the preheated oven until chicken is no longer pink in the centers and juices run clear, 40 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 449.6 calories, Carbohydrate 56.4 g, Cholesterol 134 mg, Fat 13 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 1028 mg, Sugar 41 g

SWEET-AND-SOUR BAKED CHICKEN



Sweet-and-Sour Baked Chicken image

This baked sweet and sour chicken is one of my favorite entrees to make for company. It's assembled the night before and popped into the oven before guests arrive, so there's plenty of time to visit. -Marion Skildum, St. Paul, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6-8 servings.

Number Of Ingredients 10

1 cup soy sauce
1 cup water
3/4 cup sugar
1/2 cup vegetable oil
1/2 cup white wine vinegar
1 can (6 ounces) pineapple juice
1-1/2 teaspoons ground ginger
1 teaspoon salt
3/4 to 1 teaspoon garlic powder
12 broiler/fryer chicken pieces (3-1/2 to 4 pounds)

Steps:

  • In a large resealable plastic bag or a glass 13x9-in. baking dish, combine first nine ingredients. Add chicken pieces; turn to coat. Cover or close bag and refrigerate 8 hours or overnight. Drain, discarding all but 1 cup marinade. Place chicken in a 15x10x1-in. baking pan; add reserved marinade. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear.

Nutrition Facts :

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From 100krecipes.com


BAKED SWEET AND SOUR CHICKEN THIGHS - COOK THIS AGAIN MOM
2022-05-16 How to prepare this recipe. Preheat the oven. Slice the peppers into strips. Cut the green onions into 1 ½ to 2-inch sections. Chop some of the green onion tops and set them aside to use later. Place the peppers and green onions on a …
From cookthisagainmom.com


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