Carrot Sesame Burgers Recipes

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CARROT & SESAME BURGERS



Carrot & sesame burgers image

Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down

Provided by Sarah Cook

Categories     Dinner, Lunch, Main course

Time 50m

Number Of Ingredients 12

750g carrots , peeled and grated
410g can chickpeas , drained and rinsed
1 small onion , roughly chopped
2 tbsp tahini paste , plus 1 tsp to serve
1 tsp ground cumin
1 egg
3 tbsp olive oil
100g wholemeal breadcrumbs
zest 1 lemon , plus 1 tsp juice
150ml pot natural yogurt
6 buns, rocket leaves, sliced red onion, sliced avocado and chilli sauce, to serve
3 tbsp sesame seeds

Steps:

  • Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin and egg. Whizz to a thick paste, then scrape into a large bowl. Heat 1 tbsp oil in your largest frying pan, tip in the remaining carrot and cook for 8-10 mins, stirring until the carrot is softened - it will become more golden as it is cooked. Add this cooked carrot to the whizzed paste with the breadcrumbs, lemon zest and sesame seeds. Add seasoning, then mix together well with your hands.
  • Divide the mixture into 6, then using wet hands shape into burgers. Cover and chill until serving. Mix the yogurt with the remaining tahini and lemon juice, then chill.
  • Fire up the barbecue, or heat a non-stick frying pan and brush the burgers with the remaining oil. Cook the burgers for 5 mins on each side, until golden and crisp. Meanwhile warm or toast the buns (or sit them on the barbecue alongside the burgers). When the burgers are ready, spread each bun with some of the lemony sesame yogurt, add the avocado, top with the burger, onion and rocket. Finish with a drizzle of chilli sauce.

Nutrition Facts : Calories 284 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium

SESAME PORK BURGERS WITH SWEET AND SPICY SLAW



Sesame Pork Burgers with Sweet and Spicy Slaw image

These Southeast Asian dumpling filling���inspired pork burgers will become your new go-to favorite weeknight meal. Get the recipe.

Provided by Tara O'Brady

Categories     Hamburger     Mayonnaise     Vinegar     Sauce     Cabbage     Green Onion/Scallion     Pork     Garlic     Sesame Oil     Cilantro     Muffin     Pickles     Carrot     Kid-Friendly     Small Plates     Dinner

Yield 4 servings

Number Of Ingredients 20

For the Dressing and Slaw:
1/2 cup mayonnaise
1 Tbsp. rice or white vinegar
1 Tbsp. Sriracha, hot chili paste (sambal oelek), or sweet Thai chili sauce (optional)
2 tsp. sugar
1 1/2 tsp. kosher salt, divided
4 cups shredded cabbage
4 scallions, thinly sliced
For the Burgers:
1 lb. ground pork
1 garlic clove, finely grated
1 tsp. Sriracha, hot chili paste (sambal oelek), or sweet Thai chili sauce (optional)
1 tsp. toasted sesame oil
1/2 tsp. fish sauce
1/4 cup cilantro leaves, finely chopped, plus more for serving
1/2 tsp. kosher salt, plus more
1 Tbsp. extra-virgin olive oil
4 English muffins, toasted
Freshly ground black pepper
Bread-and-butter pickles or quick-pickled carrots (for serving; optional)

Steps:

  • Make the Slaw:
  • Whisk mayonnaise, vinegar, Sriracha, sugar, and 1 tsp. salt in a large bowl. Transfer about 1/4 cup dressing to a small bowl; set aside.
  • Add cabbage and scallions to remaining dressing and toss to evenly coat. Season with remaining 1/2 tsp. salt. Cover and chill both the salad and dressing until ready to serve.
  • Do Ahead: Dressing and slaw can be made 8 hours ahead. Keep chilled.
  • Make the Burgers:
  • Using your hands or a wooden spoon, mix pork, garlic, Sriracha (if using), sesame oil, fish sauce, 1/4 cup cilantro, and 1/2 tsp. salt in a large bowl until well combined.
  • Shape pork mixture into 4 patties, slightly larger in diameter than English muffins (about 4").
  • Heat olive oil in a large skillet over medium. Working in batches if necessary, fry patties until browned on both sides and cooked through, 6-8 minutes.
  • Spread reserved dressing on muffins. Place a patty on bottom halves. Season with salt and pepper. Pile on some slaw, pickles, and cilantro, then close muffins. Serve with remaining slaw alongside.
  • Do Ahead: Patties can be made 1 day ahead. Separate with parchment if stacking. Cover and chill, or freeze up to 1 month.

BANH MI BURGERS



Banh Mi Burgers image

I whipped up these burgers for a weekend meal after a Saturday morning visit to the farmer's market. A peek in the fridge told me I had baby cukes to use. They aren't traditional, but they were a hit and instantly became a favorite with the hubby and me. Burgers can also be cooked on the stovetop. Grilling will add a nice flavor, and I prefer charcoal for a nice smoky finish.

Provided by wisweetp

Categories     World Cuisine Recipes     Asian     Vietnamese

Time 4h40m

Yield 6

Number Of Ingredients 16

½ cup chopped cucumber, seeded if large
¼ cup thinly sliced green onion
¼ cup chopped carrot
½ cup rice vinegar
2 tablespoons mirin (Japanese rice wine)
1 teaspoon white sugar
2 pounds ground pork
2 tablespoons tamari sauce
1 tablespoon toasted sesame oil
1 teaspoon mirin (Japanese rice wine)
1 tablespoon grated fresh ginger
1 tablespoon chili garlic sauce
1 teaspoon fish sauce
6 sesame seed hamburger buns
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh mint

Steps:

  • In a bowl, mix together the cucumber, green onion, carrot, rice vinegar, 2 tablespoons of mirin, and sugar until the mixture is well blended. Refrigerate 3 hours to overnight.
  • Place the pork in a mixing bowl, and lightly combine with tamari sauce, sesame oil, 1 teaspoon of mirin, ginger, chili garlic sauce, and fish sauce. Divide the meat into 6 equal parts, and form each part into a patty. Refrigerate for 1 hour.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Grill the burgers until the meat is no longer pink inside and the outside is crisp and brown, about 5 minutes per side. To assemble, place a burger on a sesame seed bun, and pile about 1/4 cup of the pickle mixture onto the burger. Sprinkle with a bit of fresh basil and mint, if desired.

Nutrition Facts : Calories 487.1 calories, Carbohydrate 26.6 g, Cholesterol 98.1 mg, Fat 27 g, Fiber 1.5 g, Protein 32.7 g, SaturatedFat 9.4 g, Sodium 802.7 mg, Sugar 6.2 g

SHREDDED CARROT BURGERS



Shredded Carrot Burgers image

Make and share this Shredded Carrot Burgers recipe from Food.com.

Provided by Food.com

Categories     < 30 Mins

Time 20m

Yield 4 Burgers

Number Of Ingredients 14

5 medium carrots, peeled and shredded (about 3 1/2 - 4 cups)
4 scallions, chopped fine
2 teaspoons mild curry powder
3 tablespoons all-purpose flour
3 tablespoons thick Greek yogurt
1 large egg, lightly beaten
2 cups shredded purple cabbage
4 tablespoons olive oil, divided
1/2 lemon, juiced
1 cup roasted red pepper, sliced
2 avocados, sliced
4 focaccia sandwich buns, grilled
kosher salt
ground black pepper

Steps:

  • Equipment:.
  • Food Processor with grater attachment, Medium Nonstick skillet, rubber spatula for flipping burgers.
  • In a large bowl, mix carrots, scallions, curry powder, flour, yogurt, egg, 1/2 teaspoon salt and 1/8 teaspoon ground black pepper until well combined. Use a 1/2 cup measuring cup and make 4 patties, pressing gently to make uniform, then turn out onto a plate.
  • In a medium bowl, mix to combine shredded cabbage, 2 tablespoons olive oil, lemon juice and season to taste with salt and pepper. Set aside.
  • Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Cook carrot burgers until golden and cooked through, about 3-4 minutes per side. Transfer to a towel-lined plate.
  • To assemble burgers, top buns with carrot burger, slices roasted red peppers, avocado and red cabbage slaw.

Nutrition Facts : Calories 500, Fat 31.9, SaturatedFat 5, Cholesterol 46.5, Sodium 778, Carbohydrate 48.5, Fiber 12.2, Sugar 9.3, Protein 10.3

CARROT-CHICKPEA BURGERS



Carrot-Chickpea Burgers image

Try this easy plant-based main that will give a whole new meaning to burger night and is also just right for a casual Meatless Monday dinner. Egg, panko, and cooked white rice work together to bind chickpeas and grated carrots together into a sturdy, flippable patty. Minced garlic and cilantro boost the natural earthy flavors of this burger that doesn't need a bun. Serve with lettuce leaves for wrapping.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 1h

Number Of Ingredients 11

1/4 cup extra-virgin olive oil, plus more for drizzling
1 tablespoon finely chopped garlic (from 3 cloves)
1 cup grated carrots (from 2), plus more for serving
Kosher salt (we use Diamond Crystal) and freshly ground pepper
1 can (15.5 ounces) chickpeas, drained
1/2 cup cooked white rice
1/2 cup panko breadcrumbs
1 large egg
3/4 cup packed chopped fresh cilantro, plus leaves for serving
1/2 cup full-fat Greek-style yogurt
Little Gem lettuce, for serving

Steps:

  • Heat 2 teaspoons oil in a skillet over medium. Add garlic; cook until fragrant, about 30 seconds. Add carrots; season with salt and pepper and cook, stirring, 1 minute. In a food processor, pulse 1 cup chickpeas, rice, panko, and egg to a paste.
  • Add remaining chickpeas, carrot mixture, 1/2 cup cilantro, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse to combine. Shape into four 3/4-inch-thick patties; refrigerate 20 minutes.
  • Stir together yogurt, remaining 1/4 cup cilantro, and 1 teaspoon oil; season. Heat remaining 3 tablespoons oil in a large nonstick skillet over medium-high. Add burgers and cook until golden, 3 to 4 minutes a side. Serve over lettuce with more carrots, yogurt sauce, a drizzle of oil, and a sprinkle of pepper and cilantro leaves.

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