Light Strawberry Mousse Recipes

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EASY FRESH STRAWBERRY MOUSSE



Easy Fresh Strawberry Mousse image

This Easy Fresh Strawberry Mousse is made with only 3 ingredients, no gelatin and no bake. The perfect creamy fluffy Mousse dessert. A delicious dessert to serve at any occasion.

Provided by Rosemary Molloy

Categories     Dessert

Time 10m

Number Of Ingredients 4

12 1/2 ounces strawberries (3/4 pound)
1/2 cup granulated sugar
1 cup whole or whipping cream ((cold))
extra strawberries for topping

Steps:

  • Clean and slice the strawberries, In a blender or food processor add the sliced strawberries and the sugar and puree. Remove 1/2 a cup of puree and set aside.
  • In a cold bowl add the cream and beat until stiff peaks form. Then fold in the remaining puree (not the 1/2 cup) gently.
  • Divide the 1/2 cup of puree between the 4 small/medium** glasses and top with the strawberry mousse. Refrigerate for approximately 1 hour or even over night if desired. Top with fresh sliced strawberries and serve. Enjoy.
  • ** for size purposes, the glasses I used hold 1 cup of water.

Nutrition Facts : Calories 330 kcal, Carbohydrate 33 g, Protein 1 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 81 mg, Sodium 23 mg, Fiber 1 g, Sugar 29 g, ServingSize 1 serving

LIGHT STRAWBERRY MOUSSE



Light Strawberry Mousse image

I enjoy making this light and refreshing dessert for my husband and two young boys. They eat it up as fast as I can make it!-Julie Gesicki, Tracyton, Washington

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 10 servings.

Number Of Ingredients 6

1 package (.3 ounce) sugar-free strawberry gelatin
1/2 cup boiling water
1 pint fresh strawberries, halved
1 cup fat-free sour cream
1 cup fat-free vanilla ice cream
2 cups reduced-fat whipped topping

Steps:

  • Dissolve gelatin in water; place in a blender. Add strawberries; cover and puree until smooth. Add sour cream and ice cream; puree until smooth. Fold in whipped topping. Pour into a serving dish or individual dessert dishes. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 86 calories, Fat 2g fat, Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 14g carbohydrate, Fiber 3g protein.

LIGHT STRAWBERRY MOUSSE



Light Strawberry Mousse image

A light and fluffy low-fat mousse. A fresh-tasting healthy dessert on a warm day. From "Great Good Food". Cook time includes time for chilling.

Provided by OzMan

Categories     Dessert

Time 9h

Yield 4 serving(s)

Number Of Ingredients 10

2 cups fresh strawberries, washed
2 tablespoons orange juice (preferably fresh)
2 tablespoons lemon juice (preferably fresh)
1 1/2 teaspoons unflavored gelatin
1/4 cup cold water
1/3 cup sugar
1/2 cup 1% fat cottage cheese
1/2 cup nonfat plain yogurt
1 egg white, at room temperature
1 tablespoon sugar

Steps:

  • In a blender or food processor, puree strawberries with orange juice and lemon juice until smooth.
  • Set aside.
  • In blender or food processor, puree cottage cheese and yogurt until smooth.
  • Set aside.
  • Put water in small saucepan.
  • Stir in gelatin; let stand for 1 minute.
  • Dissolve over low heat, stirring constantly.
  • Add 1/3 cup sugar.
  • Cook and stir until sugar has completely dissolved and mixture has thickened slightly.
  • Place in a large bowl; whisk until just warm to the touch.
  • Do not allow it to jell.
  • Slowly whisk strawberry puree and yogurt-cottage cheese puree into the gelatin mixture.
  • Place in the freezer for 30-40 minutes, or until quite thick but not set.
  • Whisk occasionally so that lumps don't form.
  • Beat egg white until soft peaks form.
  • Add 1 T.
  • sugar and beat until stiff peaks form.
  • Gently fold beaten egg white into strawberry-gelatin mixture, blending thoroughly.
  • Transfer to a serving bowl or to 4 individual serving bowls.
  • Chill for at least 8 hours before serving.

CHILLED STRAWBERRY MOUSSE



Chilled Strawberry Mousse image

Provided by Food Network

Categories     dessert

Time 4h35m

Yield 4 to 6 servings

Number Of Ingredients 8

1 pound/450 g fresh ripe strawberries, hulled
3/4 cup/165 g sugar
1 teaspoon fresh lemon juice
Pinch salt
3 large eggs, separated
1 3/4 teaspoons unflavored gelatin
Pinch cream of tartar
1/2 cup/125 ml heavy cream

Steps:

  • Cut a piece of foil or parchment longer than the circumference of a 6-cup/1.5-liter mold. Double it for stiffness. Wrap around the outside rim so that it rises at least an inch above the top of the dish, and tape to secure.
  • Puree the berries with 1/4 cup/55 g sugar, the lemon juice and salt. Strain and reserve.
  • Put the yolks in a nonreactive bowl with 1/4 cup/55 g sugar and 1/2 cup/125 g of the berry puree. (Reserve the remaining puree for another use.) Set the bowl over a saucepan of barely simmering water, making sure the bowl does not touch the water below, and whisk until the sugar dissolves and it is warm in the center. Remove the bowl from the saucepan and set aside.
  • Put 1/4 cup/60 ml water into a ramekin, sprinkle the gelatin on top and let soften 5 minutes. Set the ramekin in the hot water in the saucepan (make sure the water does not come up over the edge of the ramekin) and let it melt, about 2 minutes. It should be translucent. Whisk this into the berry mixture, and let cool until it thickens slightly. Don't let it set too far.
  • Beat the whites with the cream of tartar until foamy. Gradually incorporate the remaining 1/4 cup/55 g sugar, and beat to thick, shiny peaks like whipped cream. Whip the cream in a separate bowl. Stir a spoonful of the whites into the berry mixture to lighten it. Scrape the remaining whites and cream on top and fold together.
  • Spoon into the prepared mold, cover and refrigerate until firm, about 4 hours.
  • To serve, remove the collar and spoon into dishes. This is best eaten on the day it is made or the next day. After that, the gelatin starts to break down.

LIGHT BERRY MOUSSE



Light Berry Mousse image

"Members of my family are diabetic, so I'm always looking for sugar-free recipes," relates Peggy Key of Grant, Alabama. "This light, fluffy dessert flavored with fresh strawberries is a refreshing ending to a summer meal."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 5

3/4 cup boiling water
1 package (.3 ounce) sugar-free strawberry gelatin
1 cup ice cubes
1-1/2 cups sliced fresh strawberries
3/4 cup reduced-fat whipped topping

Steps:

  • In a blender, combine water and gelatin. Cover and process until gelatin is dissolved. Blend in ice cubes until partially melted. Add strawberries; process until blended. Pour into a bowl; fold in whipped topping. Chill for 2 hours.

Nutrition Facts : Calories 57 calories, Fat 2g fat, Cholesterol 57mg cholesterol, Sodium 55mg sodium, Carbohydrate 8g carbohydrate, Fiber 2g protein.

LIGHT AND EASY STRAWBERRY (OR ANY FRUIT) MOUSSE



Light and Easy Strawberry (Or Any Fruit) Mousse image

Hey this is yummy and so easy. I use frozen whole strawberries to make the puree, but you can use any fruit you like (i.e. pineapple, peaches, raspberries...) just puree it in your food processor or blender. I also like to use the puree on toast, an English muffin, or frozen yogurt. Enjoy : )

Provided by soulcandybt

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup fat-free cool whip
1 tablespoon sweetened condensed milk
1 tablespoon strawberry puree
1 tablespoon fat-free cool whip
1 teaspoon strawberry puree

Steps:

  • Put the Cool Whip into a bowl, fold in the sweetened condensed milk slowly with a spatula, then the puree. Put in a pretty glass, top with puree and Cool Whip and maybe a sprig of mint for entertaining : ).
  • Then let it set, anywhere from a half hour to over night, Yummy.

Nutrition Facts : Calories 65.2, Fat 1.7, SaturatedFat 1.1, Cholesterol 6.5, Sodium 24.4, Carbohydrate 11.3, Fiber 0.2, Sugar 10.9, Protein 1.6

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