Light Summer Slaw Recipes

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SUMMER SLAW RECIPE



Summer Slaw Recipe image

Summer Slaw is a deli-style cole slaw recipe loaded with fresh summer ingredients of cabbage, tomatoes, cucumbers, and green onions in a creamy cole slaw dressing that is lighter than most slaw recipes. This slaw recipe was created after I tried my local deli's summer slaw salad, it's light and refreshing with a semi-sweet creamy dressing perfect for summer!

Provided by Alyona Demyanchuk

Categories     Side Dish

Number Of Ingredients 10

1 small cabbage ((about 2 pounds finely shredded))
1 tomato ((diced))
1/2 English cucumber ((diced))
3 sprigs of scallions ((sliced))
1/2 cup mayonnaise
1 tsp lemon juice
3 tbsp sugar
3 tbsp milk
2 tbsp vinegar
1 tsp salt

Steps:

  • In a large bowl, combine the diced tomatoes, cucumbers, cabbage, and scallions. Set aside.
  • To make the dressing whisk together all the dressing ingredients until smooth.
  • Pour dressing over the slaw and toss everything together. Keep refrigerated and stir before serving.

Nutrition Facts : ServingSize 1 serving, Calories 100 kcal, Carbohydrate 8 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 4 mg, Sodium 269 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 6 g

SUMMERTIME SLAW



Summertime Slaw image

As a change from mayonnaise-laden slaw, I created this refreshing alternative. It uses many of the garden vegetables I grow, so it's also economical. I serve it at our family reunion each Fourth of July, and it's always a big hit at get-togethers. -Sharon Payne, Mayfield, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 13

3/4 cup sugar
3/4 cup white vinegar
1/3 cup canola oil
1 tablespoon water
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon crushed red pepper flakes, optional
1 package (14 ounces) coleslaw mix
2 medium tomatoes, peeled, seeded and chopped
1 large onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/2 cup sweet pickle relish

Steps:

  • In a large saucepan, combine the sugar, vinegar, oil, water, salt, pepper and, if desired, pepper flakes. Cook and stir over medium heat until mixture comes to a boil. Cook 2 minutes longer or until sugar is dissolved. Cool to room temperature, stirring several times., In a large salad bowl, combine the coleslaw mix, tomatoes, onion, peppers and pickle relish. Add the dressing and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 291mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 1g protein.

PICNIC MARINATED SUMMER SLAW



Picnic Marinated Summer Slaw image

Oh, such a summertime taste. This easy-to-prepare slaw was given to me by a neighbor who said a little lady from her church gave it to her! A refreshing and delightful change for slaws. Tastes delicious after allowing to marinate for several hours. Enjoy!

Provided by rosebud434

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h25m

Yield 8

Number Of Ingredients 9

1 (10 ounce) package shredded cabbage
1 cucumber, peeled and chopped
1 green bell pepper, chopped
1 large tomato, peeled and chopped
1 bunch green onions, chopped
½ cup white sugar
½ cup vegetable oil
¼ cup white vinegar
salt and ground black pepper to taste

Steps:

  • Combine cabbage, cucumber, green bell pepper, tomato, and green onions in a large bowl.
  • Cook and stir sugar, vegetable oil, vinegar, salt, and pepper together in a saucepan over medium heat until sugar dissolves, about 5 minutes. Remove from heat and allow to cool. Pour marinade over vegetables and stir to coat. Marinate slaw in the refrigerator for at least 2 hours.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 17 g, Fat 13.8 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 2.2 g, Sodium 7.2 mg, Sugar 14.2 g

CREAMY SUMMER SLAW



Creamy Summer Slaw image

Provided by Chris Morocco

Categories     Salad     Side     Kid-Friendly     Quick & Easy     High Fiber     Mayonnaise     Broccoli     Summer     Cabbage     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 8 servings

Number Of Ingredients 9

2/3 cup buttermilk
1/3 cup mayonnaise
3 tablespoons fresh lemon juice
Kosher salt, freshly ground pepper
1 small bunch broccoli (about 12 ounces)
1/2 medium Napa cabbage, thinly sliced (about 6 cups)
2 scallions, thinly sliced
8 ounces sugar snap peas, thinly sliced
4 tablespoons chopped fresh chives, divided

Steps:

  • Combine buttermilk, mayonnaise, and lemon juice in a small bowl; season with salt and pepper and whisk to combine. Set buttermilk dressing aside.
  • Using a vegetable peeler, peel broccoli stalk if skin is thick. Halve broccoli lengthwise, then thinly slice crosswise, starting at crown. Toss broccoli, cabbage, scallions, sugar snap peas, 2 tablespoons chives, and reserved buttermilk dressing in a large bowl; season with salt and pepper. Serve slaw topped with remaining 2 tablespoons chives.
  • DO AHEAD: Slaw can be made 6 hours ahead. Cover and chill.

SUMMER SLAW



Summer Slaw image

Provided by Nigella Lawson

Categories     salads and dressings, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 11

1 large head savoy cabbage, shredded
2 carrots, peeled and grated
2 stalks celery, finely sliced
4 scallions, finely sliced into rings
1 cup mayonnaise
1/4 cup buttermilk
2 tablespoons honey
2 teaspoons good-quality white wine vinegar
Salt and freshly ground black pepper
2/3 cup finely chopped pecans
1/2 cup dried cranberries

Steps:

  • In a very large bowl, combine cabbage, carrots, celery and scallions. Toss to mix.
  • In a small bowl, combine mayonnaise, buttermilk, honey and vinegar. Whisk until smooth. Pour over slaw, and toss until vegetables are well coated with dressing.
  • Season with salt and pepper to taste. Add pecans and cranberries, and toss again until evenly distributed. Cover, and refrigerate until serving.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 23 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 232 milligrams, Sugar 9 grams

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